--- title: "滑蛋咸牛肉飯 - FoodNo1.com" description: "滑蛋咸牛肉飯是一道港式料理的新配搭，以滑嫩的蛋液和鹹香的牛肉為特色，搭配白飯享用，美味可口。這道菜的做法簡單，營養豐富，適合一般人群食用。的" url: "https://www.foodno1.com/ch-dishes-menu/rice/3843-%E6%BB%91%E8%9B%8B%E5%92%B8%E7%89%9B%E8%82%89%E9%A3%AF.html" date: "2026-06-26T19:59:33+00:00" language: "zh-TW" --- Featured# 滑蛋咸牛肉飯 Food No.1 [各式飯類 ](https://www.foodno1.com/ch-dishes-menu/rice.html) 2024年4月11日 點擊數: 3394 ![urc24031305 tinified](https://www.foodno1.com/images/2024/urc24031305-tinified.jpg) **滑蛋咸牛肉飯**是一道港式料理的新配搭，以滑嫩的蛋液和鹹香的牛肉為特色，搭配白飯享用，美味可口。 **材料成份** - 主料： - 咸牛肉 1/3 罐 - 雞蛋 3 顆 - 白飯 1 碗 - 副料： - 蔥花 適量 - 鹽 適量 - 胡椒粉 適量 **材料處理和調味** - 將咸牛肉切成小塊。 - 將雞蛋打散，加入少許鹽和胡椒粉調味。 **材料份量** 上述材料份量適合 1 人食用。 **烹煮方法步驟** 1. 在小油鑊上加入少許油，以中慢火煎咸牛肉至外皮焦脆。 2. 加入雞蛋蛋液，用筷子輕輕攪拌，使其均勻受熱。 3. 待蛋液凝固後，即可盛出。 4. 將滑蛋咸牛肉鋪在白飯上，撒上蔥花即可享用。 ![urc24031306 tinified](https://www.foodno1.com/images/2024/urc24031306-tinified.jpg) **如果家中有備料，可以微波爐一個湯，加一碟蔬菜便成為一頓豐富的1人晚餐。** **烹煮容易度** 初級 **烹飪時間** 15 分鐘 **烹飪提示** - 煎咸牛肉時，不要用太大的火，以免煎焦。 - 加入雞蛋蛋液後，不要攪拌過度，以免影響口感。 **裝盤擺設提議** - 可在滑蛋咸牛肉上撒上蔥花或其他蔬菜碎，以增加色彩和風味。 **營養價值** 滑蛋咸牛肉飯富含蛋白質、脂肪、碳水化合物、維生素和礦物質。牛肉富含蛋白質和鐵，有助於增強體力，預防貧血。雞蛋富含蛋白質、維生素 A、D 和 E，有助於促進生長發育，增強免疫力。 **營養成分表** | 營養成分 | 含量 | |---|---| | 熱量 | 350 卡路里 | | 蛋白質 | 20 克 | | 脂肪 | 15 克 | | 碳水化合物 | 40 克 | **適合食用人群** 滑蛋咸牛肉飯適合一般人群食用，尤其適合體質虛弱、貧血、生長發育遲緩的人群食用。 - [ 簡易餐 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E9%A4%90.html) - [ 一人餐 ](https://www.foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html) - [ 碟頭飯 ](https://www.foodno1.com/component/tags/tag/%E7%A2%9F%E9%A0%AD%E9%A3%AF.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/ch-dishes-menu/rice/3843-%E6%BB%91%E8%9B%8B%E5%92%B8%E7%89%9B%E8%82%89%E9%A3%AF.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "《家的味道·食譜》", "item": "https://www.foodno1.com/ch-dishes-menu.html" }, { "@type": "ListItem", "position": 3, "name": "各式飯類", "item": "https://www.foodno1.com/ch-dishes-menu/rice.html" }, { "@type": "ListItem", "position": 4, "name": "滑蛋咸牛肉飯", "item": "https://www.foodno1.com/ch-dishes-menu/rice/3843-%E6%BB%91%E8%9B%8B%E5%92%B8%E7%89%9B%E8%82%89%E9%A3%AF.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "滑蛋咸牛肉飯", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "滑蛋咸牛肉飯, 港式茶餐廳, 食譜, 營養, 咸牛肉, 一人餐", "recipeCuisine": "中式料理", "recipeCategory": "滑蛋咸牛肉飯", "video": { "@type": "VideoObject", "name": "滑蛋咸牛肉飯", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/ch-dishes-menu/rice/3843-%E6%BB%91%E8%9B%8B%E5%92%B8%E7%89%9B%E8%82%89%E9%A3%AF.html?markdown=1", "uploadDate": "2024-04-11T19:36:55-04:00" }, "author": { "@type": "Person", "name": "Food No.1", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2024-04-11T19:36:55-04:00", "dateCreated": "2024-04-11T19:36:55-04:00", "dateModified": "2024-04-11T19:50:06-04:00" } ```