# 補腦、防失智 中藥天麻食療方報你知 No.1 Admin[飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年3月13日 點擊數: 3011 ![](https://www.foodno1.com/images/obhealthno1/2016-03/b86a710e5f.jpeg) 年紀越來越大，身體各器官都在退化，甚至也可能因為腦部退化，而使失智症上身。想要預防失智症，中醫師建議使用中藥天麻搭配食療，可補益肝腎，醒腦益智，進而能預防失智症。 **通過血腦屏障 中藥有200多種** 周宗翰, 台北市立聯合醫院仁愛院區中醫科主治醫師周宗翰表示，腦有血腦屏障機制，有相當數量的藥物難以到達腦部發揮治療作用，能通過血腦屏障的中藥大約有200多種，常用中藥約20%左右；除了可以用中藥直接補腦，也可運用藥食兩用方式，補充大腦必要的營養物質，使促進大腦功能正常發揮，增益智慧。 **天麻燉烏雞+天麻什錦飯** 周宗翰指出，中藥天麻可補益肝腎，且有健腦、增強記憶和學習的功能，可穩定自律神經、鎮靜、改善失眠、降血壓與抗癲癇。天麻搭配藥物補益肝腎，可醒腦益智、預防失智症。平常也可以用天麻食療來保養，例如天麻燉烏雞以及天麻什錦飯，就是很好的預防失智症的食療。 **天麻不可以久煮** 天麻食療方也有小撇步，周宗翰醫師提醒，天麻使用前先浸泡30分鐘左右，使其柔軟後再加入湯中，天麻最重要的就是不可以久煮，很多民眾使用的方式錯誤，反而得不到應有的療效。天麻可以健腦強身、鎮靜安眠，增加腦部循環，如有頭暈眼花、失眠多夢和健忘等病症，平時也可以用天麻入菜。 - [ 飲料 ](https://www.foodno1.com/component/tags/tag/%E9%A3%B2%E6%96%99.html) - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 雞 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E.html) - [ 芽菜 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"3餸1湯")[快手菜](https://www.foodno1.com/ch-dishes-menu/light-dishes.html "快手菜，趕時間都煮到")[早餐](https://www.foodno1.com/today_special.html "早餐靈感")[湯水](https://www.foodno1.com/all-soup-daquan.html "湯水／老火湯")[一週煮意](https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html "一週煮意")[甜品・小食](https://www.foodno1.com/ch-dishes-menu/dessert.html "甜品・小食")[寂寞粉麵](https://www.foodno1.com/ch-dishes-menu/noodle.html "粉麵天地")[女士食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html "女士補一補")[兒童食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/kids-menu.html "小朋友最愛")[🍳加餸池](https://www.foodno1.com/ch-dishes-menu/add-dishespool.html "在此加餸池搜尋想加什麼餸！800+款供選擇") ### >>> 推薦食譜 #### [蒜粉 (Garlic powder)](https://www.foodno1.com/855-system/food-zoo/4962-85500186garlic-powder.html) 三 18, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)174Food No.1 [![蒜粉 Garlic powder](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-f22dabd261e89b40309a9dc5b7f5b34b.jpg "蒜粉 (Garlic powder)")](https://www.foodno1.com/855-system/food-zoo/4962-85500186garlic-powder.html) 蒜粉由蒜頭乾燥研磨而成，方便保存，常用於調味粉、醃料及炒菜之中。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/4962-85500186garlic-powder.html) #### [西梅乾 (Prunes)](https://www.foodno1.com/855-system/food-zoo/4937-85500161prunes.html) 三 17, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)242Food No.1 [![西梅乾 Prunes](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-f713c56d75e9a239be9904f8dedd2bb1.jpg "西梅乾 (Prunes)")](https://www.foodno1.com/855-system/food-zoo/4937-85500161prunes.html) 西梅乾由成熟梅果乾燥製成，味道甜中帶微酸，質地柔軟，常見於零食、早餐配料、烘焙與燉煮配搭之中。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/4937-85500161prunes.html) #### [薰衣草 (Lavender)](https://www.foodno1.com/855-system/food-zoo/4886-85500119lavender.html) 三 17, 2026[食物園 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"「金銀蛋」芥菜蕃薯排骨湯")](https://www.foodno1.com/all-soup-daquan/all-season-soup/winter-soup/4724-%E3%80%8C%E9%87%91%E9%8A%80%E8%9B%8B%E3%80%8D%E8%8A%A5%E8%8F%9C%E8%95%83%E8%96%AF%E6%8E%92%E9%AA%A8%E6%B9%AF.html) ⏲️這道清熱降火「金銀蛋」芥菜蕃薯排骨湯… [點 看 >> 食譜](https://www.foodno1.com/all-soup-daquan/all-season-soup/winter-soup/4724-%E3%80%8C%E9%87%91%E9%8A%80%E8%9B%8B%E3%80%8D%E8%8A%A5%E8%8F%9C%E8%95%83%E8%96%AF%E6%8E%92%E9%AA%A8%E6%B9%AF.html) #### [椰子油 (coconut-oil)](https://www.foodno1.com/855-system/food-zoo/5362-85500504coconutoil.html) 五 30, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)84Food No.1 [![椰子油 coconut-oil](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-502d7a1282d53ccb838f84ec56262a00.jpg "椰子油 (coconut-oil)")](https://www.foodno1.com/855-system/food-zoo/5362-85500504coconutoil.html) 帶有椰香與油潤感，常用於煎炒、烘焙、甜品及南洋風味料理。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/5362-85500504coconutoil.html) #### [合桃 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小事都覺得刺耳、頂唔順，之後會有少少內疚。 📌… [點 看 >> 食譜](https://www.foodno1.com/855-system/daily-nfw33/4687-nfw-09-irritable.html) #### [莧菜 (amaranth)](https://www.foodno1.com/855-system/food-zoo/5230-85500454amaranth.html) 三 18, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)487Food No.1 [![莧菜 amaranth](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-53d06169ae6ef9b8a366c7d6159a4dca.jpg "莧菜 (amaranth)")](https://www.foodno1.com/855-system/food-zoo/5230-85500454amaranth.html) 莧菜葉嫩味清，帶自然菜香，常見於清炒、煮湯、滾湯及家常蔬菜料理之中。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/5230-85500454amaranth.html)