--- title: "小心過年陷阱　遠離過年發胖 - FoodNo1.com" description: "最新調查顯示，在過年期間，超過三成民眾平均都會發胖1.7公斤，其實要避免肥胖找上門，除了少吃多動外，可把握幾個小撇步，遠離過年肥慘劇。 減少囤積零食　謝絕垃圾食物誘惑過年期間最容易採買大量零嘴和飲料，尤其放假在家看電視或打麻將時，很可能就來上一包，不小心就攝取過多熱量；董氏基金會主任許惠玉建議，其實不管大賣場或超商營業時間都很長..." url: "https://www.foodno1.com/ch-dishes-menu/rice/3023-2016-02-06-06-12-04.html" date: "2026-06-12T03:49:59+00:00" language: "zh-TW" --- # 小心過年陷阱 遠離過年發胖 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年2月04日 點擊數: 2621 ![](https://www.foodno1.com/images/obhealthno1/2016-02/b331c34251.jpeg) 迎接春節最開心就是能夠在家好好放鬆，不過今年5至九天長假，不免得大魚大肉，加上各式各樣的零嘴，小心想要不胖都很難，根據最新調查顯示，在過年期間，超過三成民眾平均都會發胖1.7公斤，其實要避免肥胖找上門，除了少吃多動外，可把握幾個小撇步，遠離過年肥慘劇。 **減少囤積零食 謝絕垃圾食物誘惑** 過年期間最容易採買大量零嘴和飲料，尤其放假在家看電視或打麻將時，很可能就來上一包，不小心就攝取過多熱量；許惠玉, 董氏基金會主任建議，其實不管大賣場或超商營業時間都很長，真的有需要再去購買，避免一次囤積太多零食飲料，就不會放在家裡忍不住垃圾食物的誘惑。 **晚睡容易大吃 埋下肥胖因子** 根據美國研究顯示，晚睡的人會比正常時間睡覺的人每天多攝取248卡，長期下來恐怕累積肥胖；主任許惠玉說，因此若過年假期常常玩到通霄，很容易因睡眠時間太少，促使體內的瘦體素降低，這時無法控制腦部提醒停止進食，就會讓人特別想吃高熱量食物，尤其也應避免邊看電視邊吃零食，恐怕會因太專注電視畫面，一忘神反而吃下更多熱量。 另外，看電視時若想吃點東西，可用小盤子裝即可，且應減少收看美食節目，降低吃美食的慾望，若真的嘴饞想吃點東西，可以先喝杯水，或做點別的事轉移注意力；許惠玉提醒，美食當前總是很難拒絕，但不要安慰自己等明天再說，因為等到休假後反而越吃越多，屆時恐得花更大力氣運動減肥，更傷身體。 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 乾炒牛河 ](https://www.foodno1.com/component/tags/tag/%E4%B9%BE%E7%82%92%E7%89%9B%E6%B2%B3.html) - [ 河粉 ](https://www.foodno1.com/component/tags/tag/%E6%B2%B3%E7%B2%89.html) - [ 湯飯 ](https://www.foodno1.com/component/tags/tag/%E6%B9%AF%E9%A3%AF.html) - [ 雞扒 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E%E6%89%92.html) - [ 煎牛扒 ](https://www.foodno1.com/component/tags/tag/%E7%85%8E%E7%89%9B%E6%89%92.html) - [ 意大利料理 ](https://www.foodno1.com/component/tags/tag/%E6%84%8F%E5%A4%A7%E5%88%A9%E6%96%99%E7%90%86.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/ch-dishes-menu/rice/3023-2016-02-06-06-12-04.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "《家的味道·食譜》", "item": "https://www.foodno1.com/ch-dishes-menu.html" }, { "@type": "ListItem", "position": 3, "name": "各式飯類", "item": "https://www.foodno1.com/ch-dishes-menu/rice.html" }, { "@type": "ListItem", "position": 4, "name": "保健養生", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html" }, { "@type": "ListItem", "position": 5, "name": "飲食健康", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 6, "name": "小心過年陷阱　遠離過年發胖", "item": "https://www.foodno1.com/ch-dishes-menu/rice/3023-2016-02-06-06-12-04.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "小心過年陷阱　遠離過年發胖", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "飲食, 晚睡, 零食, 發胖, 衛福部, 董氏基金會, 許惠玉", "recipeCuisine": "中式料理", "recipeCategory": "小心過年陷阱　遠離過年發胖", "video": { "@type": "VideoObject", "name": "小心過年陷阱　遠離過年發胖", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/ch-dishes-menu/rice/3023-2016-02-06-06-12-04.html?markdown=1", "uploadDate": "2016-02-04T02:06:24-05:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-02-04T02:06:24-05:00", "dateCreated": "2016-02-04T02:06:24-05:00", "dateModified": "2016-02-04T02:06:24-05:00" } ```