# 小心過年陷阱 遠離過年發胖 No.1 Admin[飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年2月04日 點擊數: 2679 ![](https://www.foodno1.com/images/obhealthno1/2016-02/b331c34251.jpeg) 迎接春節最開心就是能夠在家好好放鬆，不過今年5至九天長假，不免得大魚大肉，加上各式各樣的零嘴，小心想要不胖都很難，根據最新調查顯示，在過年期間，超過三成民眾平均都會發胖1.7公斤，其實要避免肥胖找上門，除了少吃多動外，可把握幾個小撇步，遠離過年肥慘劇。 **減少囤積零食 謝絕垃圾食物誘惑** 過年期間最容易採買大量零嘴和飲料，尤其放假在家看電視或打麻將時，很可能就來上一包，不小心就攝取過多熱量；許惠玉, 董氏基金會主任建議，其實不管大賣場或超商營業時間都很長，真的有需要再去購買，避免一次囤積太多零食飲料，就不會放在家裡忍不住垃圾食物的誘惑。 **晚睡容易大吃 埋下肥胖因子** 根據美國研究顯示，晚睡的人會比正常時間睡覺的人每天多攝取248卡，長期下來恐怕累積肥胖；主任許惠玉說，因此若過年假期常常玩到通霄，很容易因睡眠時間太少，促使體內的瘦體素降低，這時無法控制腦部提醒停止進食，就會讓人特別想吃高熱量食物，尤其也應避免邊看電視邊吃零食，恐怕會因太專注電視畫面，一忘神反而吃下更多熱量。 另外，看電視時若想吃點東西，可用小盤子裝即可，且應減少收看美食節目，降低吃美食的慾望，若真的嘴饞想吃點東西，可以先喝杯水，或做點別的事轉移注意力；許惠玉提醒，美食當前總是很難拒絕，但不要安慰自己等明天再說，因為等到休假後反而越吃越多，屆時恐得花更大力氣運動減肥，更傷身體。 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 乾炒牛河 ](https://www.foodno1.com/component/tags/tag/%E4%B9%BE%E7%82%92%E7%89%9B%E6%B2%B3.html) - [ 河粉 ](https://www.foodno1.com/component/tags/tag/%E6%B2%B3%E7%B2%89.html) - [ 湯飯 ](https://www.foodno1.com/component/tags/tag/%E6%B9%AF%E9%A3%AF.html) - [ 雞扒 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E%E6%89%92.html) - [ 煎牛扒 ](https://www.foodno1.com/component/tags/tag/%E7%85%8E%E7%89%9B%E6%89%92.html) - [ 意大利料理 ](https://www.foodno1.com/component/tags/tag/%E6%84%8F%E5%A4%A7%E5%88%A9%E6%96%99%E7%90%86.html) ### 想煮乜🍲？跟住大家熱門搜尋看，按👇 [3餸1湯](https://www.foodno1.com/foodno1dailyrecipes.html "3餸1湯")[快手菜](https://www.foodno1.com/ch-dishes-menu/light-dishes.html "快手菜，趕時間都煮到")[早餐](https://www.foodno1.com/today_special.html "早餐靈感")[湯水](https://www.foodno1.com/all-soup-daquan.html "湯水／老火湯")[一週煮意](https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html "一週煮意")[甜品・小食](https://www.foodno1.com/ch-dishes-menu/dessert.html "甜品・小食")[寂寞粉麵](https://www.foodno1.com/ch-dishes-menu/noodle.html "粉麵天地")[女士食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html "女士補一補")[兒童食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/kids-menu.html "小朋友最愛")[🍳加餸池](https://www.foodno1.com/ch-dishes-menu/add-dishespool.html "在此加餸池搜尋想加什麼餸！800+款供選擇") ### >>> 推薦食譜 #### [燒烤汁 (BBQ sauce)](https://www.foodno1.com/855-system/food-zoo/5172-85500396bbq-sauce.html) 三 18, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)186Food No.1 [![燒烤汁 BBQ sauce](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-f6e896a8002c31e8115586d660fc00c3.jpg "燒烤汁 (BBQ sauce)")](https://www.foodno1.com/855-system/food-zoo/5172-85500396bbq-sauce.html) 燒烤汁帶甜鹹煙燻香與濃厚醬感，常見於燒烤肉類、焗烤、雞翼及西式主菜料理之中。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/5172-85500396bbq-sauce.html) #### [珍珠米 (Short-grain rice)](https://www.foodno1.com/855-system/food-zoo/5078-85500302short-grain-rice.html) 三 18, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)221Food No.1 [![珍珠米 Short-grain rice](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-71106c872210864bb4a89d83ff2e06b3.jpg "珍珠米 (Short-grain rice)")](https://www.foodno1.com/855-system/food-zoo/5078-85500302short-grain-rice.html) 珍珠米口感柔軟帶黏性，米香溫和，常見於日常米飯、粥品及家常主食料理之中。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/5078-85500302short-grain-rice.html) #### [馬蹄紅蘿蔔排骨湯（清熱生津、健脾開胃）](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5296-5296seasonal-soup.html) 三 23, 2026[季節養生湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html)259Food No.1 [![馬蹄紅蘿蔔排骨湯](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-18b041e745e78e741d187a5bbd526297.jpg "馬蹄紅蘿蔔排骨湯（清熱生津、健脾開胃）")](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5296-5296seasonal-soup.html) 馬蹄紅蘿蔔排骨湯屬清甜潤燥型夏日湯水，適合天氣炎熱、口乾舌燥或想飲得清甜順口的人士。馬蹄清甜生津，紅蘿蔔健脾養胃，配排骨煲後湯味自然鮮甜，是一家大小都容易接受的家常清潤湯品。 馬蹄紅蘿蔔排骨湯——清熱生津、健脾開胃的清甜家常湯水… [點 看 >> 食譜](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5296-5296seasonal-soup.html) #### [米粉 (Rice vermicelli)](https://www.foodno1.com/855-system/food-zoo/4985-85500209rice-vermicelli.html) 三 18, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)214Food No.1 [![米粉 Rice vermicelli](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-ff4f0127abe0ea9c1ab03b501831800c.jpg "米粉 (Rice vermicelli)")](https://www.foodno1.com/855-system/food-zoo/4985-85500209rice-vermicelli.html) 米粉質地細滑，吸味力強，常見於湯粉、炒米粉及家常主食配搭之中。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/4985-85500209rice-vermicelli.html) #### [鹹香煙肉熱香餅](https://www.foodno1.com/spin-series/today_special/4654-%E9%B9%B9%E9%A6%99%E7%85%99%E8%82%89%E7%86%B1%E9%A6%99%E9%A4%85.html) 十二 01, 2025[早餐 & 早午餐](https://www.foodno1.com/spin-series/today_special.html)418家慧 [![鹹香煙肉熱香餅](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-458724dd31a058ce385f0972dc9ac95b.jpg "鹹香煙肉熱香餅")](https://www.foodno1.com/spin-series/today_special/4654-%E9%B9%B9%E9%A6%99%E7%85%99%E8%82%89%E7%86%B1%E9%A6%99%E9%A4%85.html) 🥞煙肉香蔥熱香餅（培根蔥花鬆餅）是一道將傳統甜點轉化為鹹香主食的創意料理。它利用了煎脆的煙肉（培根）和新鮮的蔥花（蔥粒），加入到鬆軟的熱香餅（鬆餅）粉糊中。煙肉的鹹香、蔥花的清爽與熱香餅的甜度完美結合，口感豐富，層次分明。這道菜的製作技巧在… [點 看 >> 食譜](https://www.foodno1.com/spin-series/today_special/4654-%E9%B9%B9%E9%A6%99%E7%85%99%E8%82%89%E7%86%B1%E9%A6%99%E9%A4%85.html) #### [富貴盈門 (紅糖蓮子年糕)](https://www.foodno1.com/ch-dishes-menu-2/cny-menu/4755-cny2026-new-year-cake.html) 一 17, 2026[年菜盛宴](https://www.foodno1.com/ch-dishes-menu-2/cny-menu.html)1144家慧 [![富貴盈門 紅糖蓮子年糕](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-9f8389da5db9c095a06d736c0b4fee44.jpg "富貴盈門 (紅糖蓮子年糕)")](https://www.foodno1.com/ch-dishes-menu-2/cny-menu/4755-cny2026-new-year-cake.html) 富貴盈門 (紅糖蓮子年糕) ✨ 年年高陞．富貴臨門 ✨ 新年寓意： 「年糕」與「年高」同音，寓意「年年高陞」… [點 看 >> 食譜](https://www.foodno1.com/ch-dishes-menu-2/cny-menu/4755-cny2026-new-year-cake.html) #### [蝦米 (dried-shrimp)](https://www.foodno1.com/855-system/food-zoo/5254-85500478dried-shrimp.html) 三 18, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)162Food No.1 [![蝦米 dried-shrimp](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-3ce3e12010e488a6b60b732f018c636a.jpg "蝦米 (dried-shrimp)")](https://www.foodno1.com/855-system/food-zoo/5254-85500478dried-shrimp.html) 蝦米鮮味濃縮，蝦香明顯，常見於炒菜、煮湯、蒸餸、粥品及家常提鮮料理之中。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/5254-85500478dried-shrimp.html) #### [蒸肉餅](https://www.foodno1.com/image-recipes/5312-irg00001.html) 四 30, 2026[精美「食譜圖」,](https://www.foodno1.com/image-recipes.html)197Food No.1 [![蒸肉餅精美食譜圖預覽](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-626c6232f37c9e3c15f02467c84490cd.jpg "蒸肉餅")](https://www.foodno1.com/image-recipes/5312-irg00001.html) 這是 FoodNo1 精美食譜圖格式，方便快速閱讀與收藏。 🔒 此為訂閱內容！ 訂閱後可查看完整一張式材料做法食譜圖。 855 平衡密碼 這款蒸肉餅屬於家常下飯菜，味道偏鮮香，口感較厚實，適合配清爽蔬菜或湯水作平衡。 項目分析 8味… [點 看 >> 食譜](https://www.foodno1.com/image-recipes/5312-irg00001.html)