--- title: "水梨橘子加熱　有助舒緩咳嗽問題 - FoodNo1.com" description: "天氣忽冷忽熱，一不小心就感冒，狂咳還可能影響日常生活；這時可利用飲食小技巧，幫助達到止咳效果，像是將橘子、梨子等加熱後食用，除了能有效止咳，還能發揮其他功效。 部分水果加熱轉屬性　適合感冒食用其實某些水果屬於寒性，尤其在天氣冷或感冒時不宜食用，但這時只要加熱，就可以轉為溫熱性..." url: "https://www.foodno1.com/ch-dishes-menu/rice/2995-2016-01-09-06-00-13.html" date: "2026-06-17T15:22:52+00:00" language: "zh-TW" --- # 水梨橘子加熱 有助舒緩咳嗽問題 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年1月06日 點擊數: 2365 ![](https://www.foodno1.com/images/obhealthno1/2016-01/a98478a705.jpeg) 天氣忽冷忽熱，一不小心就感冒，狂咳還可能影響日常生活；中國醫藥大學北港附設醫院中醫師楊淑媚指出，這時可利用飲食小技巧，幫助達到止咳效果，像是將橘子、梨子等加熱後食用，除了能有效止咳，還能發揮其他功效。 **部分水果加熱轉屬性 適合感冒食用** 其實某些水果屬於寒性，尤其在天氣冷或感冒時不宜食用，但這時只要加熱，就可以轉為溫熱性；楊淑媚說，包括梨子、橘子以及金桔加熱後，就能用於治療感冒，但仍必須確定患者病症和體質再給食用，才能發揮最佳療效。 **烤橘子避免高於50度 才能守住營養** 像是橘子烤熱後，就是中藥的陳皮，搭配熱水和薑片，就能治療感冒，尤其裏頭果肉要連著白色纖維一起吃下，可幫助止咳化痰，但記得烤橘子應避免高於50度，才能確保維生素C不流失，萬一沒有橘子，也可拿金桔取代，同樣有相同效果。 不過若是屬於久咳不癒或乾咳的患者，則可選擇食用冰糖燉梨，有助於滋陰潤肺，是秋冬很好的保健食材；楊淑媚呼籲，像是香蕉或鳳梨等，因含有多種的維生素等營養，加上耐熱度高，也相當適合加熱來吃。 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 肉丸 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E4%B8%B8.html) - [ 醋 ](https://www.foodno1.com/component/tags/tag/%E9%86%8B.html) - [ 健康 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7.html) - [ 營養 ](https://www.foodno1.com/component/tags/tag/%E7%87%9F%E9%A4%8A.html) - [ 中式料理 ](https://www.foodno1.com/component/tags/tag/%E4%B8%AD%E5%BC%8F%E6%96%99%E7%90%86.html) - [ FoodNo1 ](https://www.foodno1.com/component/tags/tag/foodno1.html) - [ 餐前菜 ](https://www.foodno1.com/component/tags/tag/%E9%A4%90%E5%89%8D%E8%8F%9C.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/ch-dishes-menu/rice/2995-2016-01-09-06-00-13.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "《家的味道·食譜》", "item": "https://www.foodno1.com/ch-dishes-menu.html" }, { "@type": "ListItem", "position": 3, "name": "各式飯類", "item": "https://www.foodno1.com/ch-dishes-menu/rice.html" }, { "@type": "ListItem", "position": 4, "name": "保健養生", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html" }, { "@type": "ListItem", "position": 5, "name": "飲食健康", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 6, "name": "水梨橘子加熱　有助舒緩咳嗽問題", "item": "https://www.foodno1.com/ch-dishes-menu/rice/2995-2016-01-09-06-00-13.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "水梨橘子加熱　有助舒緩咳嗽問題", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "飲食, 中醫, 橘子, 梨, 金桔, 中國醫藥大學北港附設醫院, 中醫師, 楊淑媚", "recipeCuisine": "中式料理", "recipeCategory": "水梨橘子加熱　有助舒緩咳嗽問題", "video": { "@type": "VideoObject", "name": "水梨橘子加熱　有助舒緩咳嗽問題", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/ch-dishes-menu/rice/2995-2016-01-09-06-00-13.html?markdown=1", "uploadDate": "2016-01-06T02:07:37-05:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-01-06T02:07:37-05:00", "dateCreated": "2016-01-06T02:07:37-05:00", "dateModified": "2016-01-06T02:07:37-05:00" } ```