---
title: "各式飯類  - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/ch-dishes-menu/rice.html?start=6"
date: "2026-06-20T06:23:31+00:00"
language: "zh-TW"
---

Featured##  活力蝦仁炒飯

  YouareChef   [各式飯類 ](https://www.foodno1.com/ch-dishes-menu/rice.html)    2025年2月11日

- [ 蔬菜 ](https://www.foodno1.com/component/tags/tag/%E8%94%AC%E8%8F%9C.html)
- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 炒飯 ](https://www.foodno1.com/component/tags/tag/%E7%82%92%E9%A3%AF.html)
- [ 一人餐 ](https://www.foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html)
- [ 主食 ](https://www.foodno1.com/component/tags/tag/%E4%B8%BB%E9%A3%9F.html)
- [ 快手菜 ](https://www.foodno1.com/component/tags/tag/%E5%BF%AB%E6%89%8B%E8%8F%9C.html)
- [ 初級烹飪 ](https://www.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)

 [![活力蝦仁炒飯、蝦仁炒飯、芽菜炒飯](https://www.foodno1.com/images/2025/urc2025020701-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/rice/4233-%E6%B4%BB%E5%8A%9B%E8%9D%A6%E4%BB%81%E7%82%92%E9%A3%AF.html) 這道活力蝦仁炒飯 (蝦仁芽菜青瓜肉碎炒飯) 色彩繽紛、口感豐富的炒飯，結合了鮮蝦的彈牙、芽菜的爽脆、青瓜的清甜和肉碎的鹹香，是一道營養均衡又美味的主食。材料主料：米飯：2 碗 (建議使用隔夜飯，炒起來更粒粒分明)鮮蝦：200 克豬絞肉：150 克副料：綠豆芽：100 克青瓜：1  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDIzMzrmtLvlipvonabku4HngpLpo68mY2F0aWQ9NjY=)

 Featured##  金玉滿堂三文魚雜菜炒飯

  YouareChef   [各式飯類 ](https://www.foodno1.com/ch-dishes-menu/rice.html)    2025年1月18日

- [ 三文魚 ](https://www.foodno1.com/component/tags/tag/%E4%B8%89%E6%96%87%E9%AD%9A.html)
- [ 午餐肉 ](https://www.foodno1.com/component/tags/tag/%E5%8D%88%E9%A4%90%E8%82%89.html)
- [ 炒飯 ](https://www.foodno1.com/component/tags/tag/%E7%82%92%E9%A3%AF.html)
- [ 雜菜 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9C%E8%8F%9C.html)
- [ 健康飲食 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%B2%E9%A3%9F.html)
- [ 初級烹飪 ](https://www.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 三文魚料理 ](https://www.foodno1.com/component/tags/tag/%E4%B8%89%E6%96%87%E9%AD%9A%E6%96%99%E7%90%86.html)

 [![金玉滿堂三文魚雜菜炒飯,健康餐](https://www.foodno1.com/images/2025/urc2025011701-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/rice/4204-%E9%87%91%E7%8E%89%E6%BB%BF%E5%A0%82%E4%B8%89%E6%96%87%E9%AD%9A%E9%9B%9C%E8%8F%9C%E7%82%92%E9%A3%AF.html)這道菜結合了三文魚的鮮美、午餐肉的香氣和雜菜的營養，是一道簡單又美味的炒飯。三文魚富含Omega-3脂肪酸，對心血管健康有益；午餐肉提供蛋白質，雜菜則提供豐富的維生素和礦物質。材料：主料：野生三文魚一片 (約200克)午餐肉一罐 (切成小粒)洋蔥半個 (切粒)雜菜 (紅蘿蔔粒、青豆、粟米)  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDIwNDrph5Hnjonmu7/loILkuInmlofprZrpm5zoj5zngpLpo68mY2F0aWQ9NjY=)

 Featured##  蝦仁碎牛生菜炒飯

  YouareChef   [各式飯類 ](https://www.foodno1.com/ch-dishes-menu/rice.html)    2024年10月24日

- [ 蝦仁 ](https://www.foodno1.com/component/tags/tag/%E8%9D%A6%E4%BB%81.html)
- [ 牛肉 ](https://www.foodno1.com/component/tags/tag/%E7%89%9B%E8%82%89.html)
- [ 炒飯 ](https://www.foodno1.com/component/tags/tag/%E7%82%92%E9%A3%AF.html)
- [ 一人餐 ](https://www.foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html)
- [ 快速料理 ](https://www.foodno1.com/component/tags/tag/%E5%BF%AB%E9%80%9F%E6%96%99%E7%90%86.html)
- [ 快手菜 ](https://www.foodno1.com/component/tags/tag/%E5%BF%AB%E6%89%8B%E8%8F%9C.html)

 [![urc2024102101](https://www.foodno1.com/images/2024/urc2024102101-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/rice/4112-%E8%9D%A6%E4%BB%81%E7%A2%8E%E7%89%9B%E7%94%9F%E8%8F%9C%E7%82%92%E9%A3%AF.html)這道「蝦仁碎牛生菜炒飯」是一道充滿鑊氣的經典中式料理，口感豐富，營養均衡。蝦仁鮮甜彈牙，牛肉碎香嫩多汁，搭配清脆的西生菜和洋蔥，再配上粒粒分明的炒飯，絕對是令人食指大動的一道佳餚。材料準備 (4人份)主料：蝦仁：200克 (建議挑選中蝦，去殼去腸)碎牛肉：150克冷飯：3碗  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDExMjronabku4Hnoo7niZvnlJ/oj5zngpLpo68mY2F0aWQ9NjY=)

 Featured##  印尼風味炒飯

  MagSek   [各式飯類 ](https://www.foodno1.com/ch-dishes-menu/rice.html)    2024年10月15日

- [ 炒飯 ](https://www.foodno1.com/component/tags/tag/%E7%82%92%E9%A3%AF.html)
- [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 印尼料理 ](https://www.foodno1.com/component/tags/tag/%E5%8D%B0%E5%B0%BC%E6%96%99%E7%90%86.html)

 [![mag2024101001 tinified](https://www.foodno1.com/images/2024/mag2024101001-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/rice/4102-%E5%8D%B0%E5%B0%BC%E9%A2%A8%E5%91%B3%E7%82%92%E9%A3%AF.html) 印尼炒飯，又稱Nasi Goreng，是印尼國民美食，香氣濃郁、口味豐富，結合了甜、鹹、辣等多種風味。這道菜通常以剩飯為基底，加入雞肉、蝦仁、蔬菜等配料，再用醬油、辣椒等調味，炒出粒粒分明的炒飯。材料準備份量： 2-3人份準備時間： 15分鐘烹煮時間：  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDEwMjrljbDlsLzpoqjlkbPngpLpo68mY2F0aWQ9NjY=)

 Featured##  香煎豆腐牛肉炒飯

  YouareChef   [各式飯類 ](https://www.foodno1.com/ch-dishes-menu/rice.html)    2024年8月25日

- [ 豆腐 ](https://www.foodno1.com/component/tags/tag/%E8%B1%86%E8%85%90.html)
- [ 牛肉 ](https://www.foodno1.com/component/tags/tag/%E7%89%9B%E8%82%89.html)
- [ 炒飯 ](https://www.foodno1.com/component/tags/tag/%E7%82%92%E9%A3%AF.html)
- [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 一人餐 ](https://www.foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html)
- [ 簡易料理 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%96%99%E7%90%86.html)

 [![urc2024082101 tinified](https://www.foodno1.com/images/2024/urc2024082101-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/rice/4056-%E9%A6%99%E7%85%8E%E8%B1%86%E8%85%90%E7%89%9B%E8%82%89%E7%82%92%E9%A3%AF.html)這道碎牛豆腐椒花炒飯是一道簡單又美味的家常炒飯，牛肉的鮮嫩多汁、豆腐的軟嫩滑順，搭配青椒花的清脆爽口，以及蔥花的香氣，口感豐富，營養均衡。材料主料：碎牛肉：200克（約2人份）豆腐：2磚（老豆腐或嫩豆腐均可）冷飯：1杯青椒花：適量（可依個人喜好調整）蔥花：適量調味料：醬油：2湯匙蠔油：1湯匙  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDA1NjrpppnnhY7osYbohZDniZvogonngpLpo68mY2F0aWQ9NjY=)

 Featured##  福建炒飯

  YouareChef   [各式飯類 ](https://www.foodno1.com/ch-dishes-menu/rice.html)    2024年8月25日

- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 炒飯 ](https://www.foodno1.com/component/tags/tag/%E7%82%92%E9%A3%AF.html)
- [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 閩南菜 ](https://www.foodno1.com/component/tags/tag/%E9%96%A9%E5%8D%97%E8%8F%9C.html)

 [![urc2024082402 tinified](https://www.foodno1.com/images/2024/urc2024082402-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/rice/4055-%E7%A6%8F%E5%BB%BA%E7%82%92%E9%A3%AF.html)福建炒飯是一道經典的閩南風味炒飯，以其豐富的海鮮和肉類配料，以及濃郁的醬汁而聞名。這道菜色粒粒分明的米飯裹著滿滿的鑊氣，口感豐富，滋味鮮美，是許多人喜愛的家常菜。材料主料：米飯：2碗海鮮（蝦仁、魷魚、蛤蜊等）：200克肉類（叉燒、臘腸等）：100克雞蛋：2個配料：青豆：50克紅蘿蔔：50克洋  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDA1NTrnpo/lu7rngpLpo68mY2F0aWQ9NjY=)

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