---
title: "豆豉青椒雞 - FoodNo1.com"
description: "\"豆豉青椒雞\"是一道自由烹飪的家常菜，以豆豉的鹹香、青椒的鮮辣和雞肉的鮮嫩相融合，是一道下飯又美味的菜餚。這道菜的烹飪難度為初級，只需 30 分鐘即可完成。豆豉青椒雞含有豐富的蛋白質、維生素和礦物質，具有補充蛋白質、提高免疫力、促進消化和預防癌症等好處。Spicy Stir-Fried Chicken with Dou"
url: "https://www.foodno1.com/ch-dishes-menu/poultry-type/3924-%E8%B1%86%E8%B1%89%E9%9D%92%E6%A4%92%E9%9B%9E.html"
date: "2026-06-27T07:19:33+00:00"
language: "zh-TW"
---

Featured#  豆豉青椒雞

  Food No.1   [雞鴨鵝料理](https://www.foodno1.com/ch-dishes-menu/poultry-type.html)    2024年五15日    點擊數: 1837

![urc2021090201 tinified](https://www.foodno1.com/images/2024/urc2021090201-tinified.jpg)

**豆豉青椒雞**是一道自由烹飪的家常菜，以豆豉的鹹香、青椒的鮮辣和雞肉的鮮嫩相融合，是一道下飯又美味的菜餚。

**材料成份**

- 主料：雞胸肉或雞腿肉 500克
- 副料：青椒 2 個、洋蔥 1/2 個、白蘑菇 4 個
- 調味料：豆豉醬 1 大匙、醬油 1 大匙、蚝油 1 小匙、糖 1/2 小匙、鹽 適量、胡椒粉 適量

**材料處理和調味**

1. 雞肉切塊，用醬油、蚝油、糖、鹽和胡椒粉醃製 15 分鐘。
2. 青椒去蒂去籽，切塊；洋蔥切絲；白蘑菇切片。

**材料份量適合多少人食用**

此食譜的材料份量適合 2-3 人食用。

**烹煮方法步驟和調味**

1. 熱鍋倒入少許油，下雞肉塊炒至變色。
2. 加入洋蔥絲炒軟。
3. 加入青椒塊和白蘑菇片炒至均勻。
4. 加入豆豉醬炒香。
5. 調入適量鹽和胡椒粉調味即可。

**烹煮容易度**

此食譜的烹煮難度為初級。

**烹飪時間**

- 材料準備時間：15 分鐘
- 烹飪時間：15 分鐘
- 總計：30 分鐘

**烹飪貼士**

- 雞肉切塊的大小要均勻，這樣才能受熱均勻。
- 青椒炒的時間不宜過長，以免變軟。
- 豆豉醬的用量可根據個人口味調整。

**裝盤擺設提議**

豆豉青椒雞可以盛入盤中，撒上一些蔥花即可。

**營養價值**

豆豉青椒雞是一道營養豐富的菜餚，含有豐富的蛋白質、維生素和礦物質。其中，雞肉是優質蛋白質的來源；青椒富含維生素 C 和胡蘿蔔素；白蘑菇含有豐富的膳食纖維。

![urc2021090205 tinified](https://www.foodno1.com/images/2024/urc2021090205-tinified.jpg)

不常吃辣人士，可考慮加一個快速易煮的"芫茜皮蛋湯"

**營養成分表**

 | **營養成分** | **含量（每 100 克）** |
|---|---|
| 蛋白質 | 20 克 |
| 脂肪 | 5 克 |
| 碳水化合物 | 5 克 |
| 膳食纖維 | 2 克 |
| 維生素 C | 50 毫克 |
| 胡蘿蔔素 | 1 毫克 |
| 鉀 | 300 毫克 |
| 鈣 | 50 毫克 |

**卡路里及好處**

豆豉青椒雞的熱量約為 150 卡路里。這道菜具有以下好處：

- 補充蛋白質
- 提高免疫力
- 促進消化
- 預防癌症

**此食譜適合的食用人士**

豆豉青椒雞是一道老少皆宜的菜餚，適合所有人食用。

- [ 簡易菜 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html)
- [ 雞 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E.html)
- [ 今晚食乜 ](https://www.foodno1.com/component/tags/tag/%E4%BB%8A%E6%99%9A%E9%A3%9F%E4%B9%9C.html)
- [ 青椒 ](https://www.foodno1.com/component/tags/tag/%E9%9D%92%E6%A4%92.html)
- [ 長者菜 ](https://www.foodno1.com/component/tags/tag/%E9%95%B7%E8%80%85%E8%8F%9C.html)

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