--- title: "眼睛保養分年齡　中醫教你如何做 - FoodNo1.com" description: "眼睛是靈魂之窗，擁有良好的視力，人生是彩色的，不只是年幼時要做好視力保健，成年人或是老年人，也都應該要保養好眼睛；傳統中醫認為，不同的年齡層，所可能對眼睛的傷害也不同..." url: "https://www.foodno1.com/ch-dishes-menu/poultry-type/3209-2016-06-28-06-12-04.html" date: "2026-06-27T16:10:27+00:00" language: "zh-TW" --- # 眼睛保養分年齡 中醫教你如何做 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年6月23日 點擊數: 3318 ![](https://www.foodno1.com/images/obhealthno1/2016-06/edc2eedbe5.jpeg) 眼睛是靈魂之窗，擁有良好的視力，人生是彩色的，不只是年幼時要做好視力保健，成年人或是老年人，也都應該要保養好眼睛；傳統中醫並認為，不同的年齡層，所可能對眼睛的傷害也不同，應該要有不同的保養方法。 **八味腎氣丸+參苓白朮散可預防近視** 中醫師柯富揚表示，視力保健對於小朋友而言，最重要的就是要預防近視，西醫會開給散瞳劑，而中醫則會開補腎氣藥八味腎氣丸，而且脾胃功能不好者，也會視力較差，因而開給參苓白朮散，使年幼者可以健脾胃。 **成年人熬夜傷眼可用小柴胡湯+龍骨牡蠣湯** 至於成年人則有不同的方劑來保養眼睛；柯富揚醫師指出，成年人多是因為滑手機和看電腦用眼過度，以致肝火旺，這時可用小柴胡湯；若是與腎水有關，則是可用一貫煎；而有眼結膜發炎或是角膜炎，則用龍膽瀉肝湯，疏肝瀉肝火養肝血；此外，成年人常經常熬夜，也會使眼壓過高，也會影響視力，則是可以用柴胡加上龍骨牡蠣湯。 **老人眼退化可用杞菊地黃丸+滋腎明目丸** 老年人眼睛會退化，中醫師柯富揚說，則是多因腎水不足，這時就可用杞菊地黃丸，滋腎明目丸，增加視力保健；不過，由於糖尿病與腦部長腫瘤也會使視力模糊，要小心鑑別診斷。 **針灸按摩睛明穴+魚尾穴+瞳子髎穴+四白穴** 中醫還會針對視力保健進行穴位針灸與按摩，柯富揚指出，最常按摩的穴位是睛明穴，位於兩眼內靠近鼻子處，眼眶周圍的魚尾穴、瞳子髎穴、四白穴，足部大拇趾與第二趾之間的太沖穴，或是足部靠近腳踝的太溪穴；小孩子則是可按摩足三里穴、血海穴。 **枸杞+菊花+蔓荊子+決明子+當歸+黃耆泡茶喝** 柯富揚醫師亦表示，孩童視力不好，與先天腎氣不足，以及後天脾胃失調有關，而老人則是與氣血不足有關；所以，可以用枸杞、菊花、蔓荊子、決明子、當歸與黃耆等中藥材泡茶喝，能疏肝補腎養血，也能對於眼睛視力保健有效果。 - [ 肉丸 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E4%B8%B8.html) - [ 醋 ](https://www.foodno1.com/component/tags/tag/%E9%86%8B.html) - [ 家鄉菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E9%84%89%E8%8F%9C.html) - [ 零食 ](https://www.foodno1.com/component/tags/tag/%E9%9B%B6%E9%A3%9F.html) - [ 袪濕 ](https://www.foodno1.com/component/tags/tag/%E8%A2%AA%E6%BF%95.html) - [ 鴨湯 ](https://www.foodno1.com/component/tags/tag/%E9%B4%A8%E6%B9%AF.html) - [ 蓮子 ](https://www.foodno1.com/component/tags/tag/%E8%93%AE%E5%AD%90.html) - [ 章魚 ](https://www.foodno1.com/component/tags/tag/%E7%AB%A0%E9%AD%9A.html) - [ 清熱去濕 ](https://www.foodno1.com/component/tags/tag/%E6%B8%85%E7%86%B1%E5%8E%BB%E6%BF%95.html) - [ 海底椰 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E5%BA%95%E6%A4%B0.html) - [ 燉湯 ](https://www.foodno1.com/component/tags/tag/%E7%87%89%E6%B9%AF.html) - [ 滋潤 ](https://www.foodno1.com/component/tags/tag/%E6%BB%8B%E6%BD%A4.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/ch-dishes-menu/poultry-type/3209-2016-06-28-06-12-04.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "《家的味道·食譜》", "item": "https://www.foodno1.com/ch-dishes-menu.html" }, { "@type": "ListItem", "position": 3, "name": "雞鴨食譜", "item": "https://www.foodno1.com/ch-dishes-menu/poultry-type.html" }, { "@type": "ListItem", "position": 4, "name": "保健養生", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html" }, { "@type": "ListItem", "position": 5, "name": "飲食健康", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 6, "name": "眼睛保養分年齡　中醫教你如何做", "item": "https://www.foodno1.com/ch-dishes-menu/poultry-type/3209-2016-06-28-06-12-04.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "眼睛保養分年齡　中醫教你如何做", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "視力, 眼睛, 中醫, 眼睛保養, 八味腎氣丸, 參苓白朮散, 柯富揚, 小柴胡湯, 龍骨牡蠣湯, 杞菊地黃丸, 滋腎明目丸, 中醫師", "recipeCuisine": "中式料理", "recipeCategory": "眼睛保養分年齡　中醫教你如何做", "video": { "@type": "VideoObject", "name": "眼睛保養分年齡　中醫教你如何做", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/ch-dishes-menu/poultry-type/3209-2016-06-28-06-12-04.html?markdown=1", "uploadDate": "2016-06-23T02:11:16-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-06-23T02:11:16-04:00", "dateCreated": "2016-06-23T02:11:16-04:00", "dateModified": "2016-06-23T02:11:16-04:00" } ```