---
title: "四季豆炒雞 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/ch-dishes-menu/poultry-type/2398-1751.html"
date: "2026-05-27T15:17:13+00:00"
language: "zh-TW"
---

#  四季豆炒雞

  [雞鴨鵝料理](https://www.foodno1.com/ch-dishes-menu/poultry-type.html)    2010年3月06日    點擊數: 25162

![1751](https://www.foodno1.com/images/stories/food/1751.jpg)

![fno1-materials.png](https://www.foodno1.com/images/menu/fno1-materials.png "fno1-materials.png")

- 四季豆 約20條 /200克
- 雞 半隻 (可用雞翼及雞脾)
- 蒜頭3粒

![fno1-spice](https://www.foodno1.com/images/menu/fno1-spice.png "fno1-method.png")

- 豉油
- 糖
- 鹽
- 胡椒粉
- 生粉

![fno1-method.png](https://www.foodno1.com/images/menu/fno1-method.png "fno1-method.png")

1. 雞肉斬件，用調味料醃約20分鐘。
2. 熱鑊下油，放入蒜頭爆香起鑊。
3. 大火快炒雞件，雞件略熟(大半熟)後盛起備用
4. 另起油鍋，下四季豆，略炒後加適量水(或上湯)灒鑊，待四季豆顏色轉深，放雞件拌炒，鍋中放適量鹽調味即成。

![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png)

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