# 咳嗽原因多 有痰沒痰治療大不同 No.1 Admin[飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年4月08日 點擊數: 1928 ![](https://www.foodno1.com/images/obhealthno1/2017-04/2b9e353cfe.jpeg) 引起咳嗽的原因多樣性，像是感冒、慢性鼻炎伴隨鼻涕倒流或胃食道逆流等，恐都會埋下咳嗽危險因子，想治療咳嗽，有民眾會喝蜂蜜幫助止咳，但又有另外一種說法，認為若吃甜食反而容易生痰；中醫醫師鄒曉玲指出，其實兩種說法都沒錯，但是得看適用在哪種甜食和病症上，才能真正發揮療效。 #### 痰多咳嗽 吃甜食恐症狀加劇 像是急性咳嗽多為呼吸道感染導致，這時就得透過清淡飲食，且就醫治療才能有效改善，若為慢性咳嗽，又可分為痰多的咳嗽以及沒有痰的乾咳；鄒曉玲醫師表示，若為痰多的咳嗽，應避免食用甜食，尤其市面上的甜食大多含有許多化學添加物和香料，這類零食不但容易生痰，也容易生火，使症狀加劇。 #### 蜂蜜質地溫潤 有助於止燥咳 另外若為消化功能不佳的人感冒後，容易痰多又稠，或是因胃食道逆流造成咳嗽者，若吃甜食或油膩食物，都會使咳嗽頻率增加；鄒曉玲指出，但若為燥咳，因沒有痰，且喉頭常常乾燥導致咽喉刺激感，這時就可透過蜂蜜達到潤肺止咳效果，尤其過去調味品沒有糖，多以蜂蜜代糖，不但質地溫潤，且有潤肺等功效，還可改善便祕、乾咳久嗽、皮膚乾燥等症狀。 #### 久咳不癒 應盡快就醫找出原因 咳嗽原因較複雜，若長期有咳嗽問題，應盡快就醫檢查，找出原因，對症下藥才是解決咳嗽的不二法門；鄒曉玲醫師呼籲，平時也應保持均衡營養的飲食習慣，多選擇天然食材為主，減少吃甜食餅乾，降低導致咳嗽因子，必要時也可諮詢專業中醫師幫忙。 (鄒曉玲 - 奇美醫學中心中醫部總醫師) - [ 土豆 ](https://www.foodno1.com/component/tags/tag/%E5%9C%9F%E8%B1%86.html) - [ 牛肉 ](https://www.foodno1.com/component/tags/tag/%E7%89%9B%E8%82%89.html) - [ 義大利料理 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"雞髀 (Chicken leg)")](https://www.foodno1.com/855-system/food-zoo/4859-85500092chicken-leg.html) 🍗 雞髀 (Chicken leg) 補血益精 × 溫中健脾 × 強健身體 雞髀（雞腿）肉質滑嫩，含有豐富嘅鐵質與蛋白質。喺 NFW 飲食邏輯中，佢具備補血益精、溫中健脾、強健身體嘅功用，係滋補氣血、提升體能同修復元氣嘅優質來源。 ①資料… [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/4859-85500092chicken-leg.html) #### [龍蝦 (lobster)](https://www.foodno1.com/855-system/food-zoo/5199-85500423lobster.html) 三 18, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)368Food No.1 [![龍蝦 lobster](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-1f29607f72016973097796709ea3b651.jpg "龍蝦 (lobster)")](https://www.foodno1.com/855-system/food-zoo/5199-85500423lobster.html) 龍蝦肉質厚實鮮甜，口感彈嫩，常見於清蒸、焗烤、伊麵及宴客海鮮料理之中。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/5199-85500423lobster.html) #### [栗子紅蘿蔔豬骨湯（健脾補腎、強筋益氣）](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5268-5268seasonal-soup.html) 三 22, 2026[季節養生湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html)244Food No.1 [![栗子紅蘿蔔豬骨湯](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-b3e769c60f2857ecb23f3997298a534b.jpg "栗子紅蘿蔔豬骨湯（健脾補腎、強筋益氣）")](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5268-5268seasonal-soup.html) 栗子紅蘿蔔豬骨湯屬溫和滋補家常湯水，適合日常保養、轉季調理及一家大小飲用。 栗子紅蘿蔔豬骨湯屬溫和滋補家常湯水，適合日常保養、轉季調理及一家大小飲用。栗子健脾補腎，紅蘿蔔清甜養胃，配合豬骨同煲，湯味自然甘潤，亦有助補充體力。… [點 看 >> 食譜](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5268-5268seasonal-soup.html) #### [冰糖 (Rock sugar)](https://www.foodno1.com/855-system/food-zoo/4889-85500122rock-sugar.html) 三 17, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)370Food No.1 [![冰糖 Rock sugar](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-313e7f77d5293368dc2a0e463571e7a3.jpg "冰糖 (Rock sugar)")](https://www.foodno1.com/855-system/food-zoo/4889-85500122rock-sugar.html) 冰糖味道清甜純淨，常用於燉湯、糖水、甜品與茶飲，能令甜味更乾淨柔和，不會過於厚重。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/4889-85500122rock-sugar.html) #### [薄荷茶 (Mint tea)](https://www.foodno1.com/855-system/food-zoo/4978-85500202mint-tea.html) 三 18, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)179Food No.1 [![薄荷茶 Mint tea](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-d9fedf39fb831b7adc9cff4fae6d10e4.jpg "薄荷茶 (Mint tea)")](https://www.foodno1.com/855-system/food-zoo/4978-85500202mint-tea.html) 薄荷茶帶清新草本香氣，口感清涼，常見於熱飲、冷泡茶及日常草本茶飲之中。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/4978-85500202mint-tea.html) #### [冬瓜薏米瘦肉湯（清熱祛濕、消暑利水）](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5290-5290seasonal-soup.html) 三 22, 2026[季節養生湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html)294Food No.1 [![冬瓜薏米瘦肉湯](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-fe457f62963e92ef130bac116ed1b0c3.jpg 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