# 喝咖啡吃甜食 小心罩杯跟著縮水 No.1 Admin[飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年7月17日 點擊數: 2099 ![](https://www.foodno1.com/images/obhealthno1/2016-07/d08fbd2bf5.jpeg) 一名女性因不滿意大腿曲線，聽信傳言喝咖啡配甜食可加速燃燒脂肪，沒想到施行幾個星期後，不但沒有順利減脂，還讓C罩杯縮小成B罩杯，讓她信心喪失。 #### 穿小一號內衣想爆乳 小心反影響乳腺代謝 其實身體老化最快的部位就是胸部，這時若採以不正確方式，包括激烈運動、不當飲食，食物過水不吃油、吃素不吃肉或錯誤按摩等，都可能影響乳房的豐滿度；廖國鈞醫師說，像是為了營造爆乳的視覺效果，有女性就會刻意穿小一號內衣，但長期下來不但會影響乳腺的代謝，還可能造成兩邊胸部發育不對稱等問題。 #### 吃甜食使胰島素上升 影響荷爾蒙反使罩杯縮水 廖國鈞說，女性從青春期開始，胸部就會開始發育，約20歲發育完成，直到35歲以後胸部就會開始出現變小等情況，這時若錯誤穿著內衣，又飲食錯誤，像是喝咖啡吃甜食，就會使胰島素快速上升，因而影響荷爾蒙分泌，罩杯當然也會跟著縮水。 #### 正確飲食加按摩 維持罩杯找回自信 但到底要如何維持罩杯呢？其實女性在25歲以後一樣要擁有均衡飲食的習慣，避免過度節食，尤其挑選內衣時要選擇適合的尺寸，包括注意胸廓寬度等細節；廖國鈞醫師提醒，女性也可透過按摩方式幫助維持罩杯，像是以乳暈為中心，逐漸向外順時針或逆時針按摩等方式，就不怕罩杯一直掉，影響自信心。 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 清熬湯 ](https://www.foodno1.com/component/tags/tag/%E6%B8%85%E7%86%AC%E6%B9%AF.html) - [ 土茯苓 ](https://www.foodno1.com/component/tags/tag/%E5%9C%9F%E8%8C%AF%E8%8B%93.html) - [ 今晚食乜 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"甜品・小食")[寂寞粉麵](https://www.foodno1.com/ch-dishes-menu/noodle.html "粉麵天地")[女士食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html "女士補一補")[兒童食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/kids-menu.html "小朋友最愛")[🍳加餸池](https://www.foodno1.com/ch-dishes-menu/add-dishespool.html "在此加餸池搜尋想加什麼餸！800+款供選擇") ### >>> 推薦食譜 #### [蜆 (asian-clams)](https://www.foodno1.com/855-system/food-zoo/5253-85500477asian-clams.html) 三 18, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)417Food No.1 [![蜆 asian-clams](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-8fcf16ace485ed4328b74cc23349fb0c.jpg "蜆 (asian-clams)")](https://www.foodno1.com/855-system/food-zoo/5253-85500477asian-clams.html) 蜆肉細嫩鮮甜，湯汁帶濃郁海味，常見於煲湯、蒸煮、炒菜及家常貝類料理之中。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/5253-85500477asian-clams.html) #### [響螺片紅蘿蔔豬骨湯（補氣養肝、滋陰潤燥）](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5277-5277seasonal-soup.html) 三 22, 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