--- title: "高濃度咖啡因傷胃　怎麼喝黑咖啡才健康？ - FoodNo1.com" description: "不管是香濃的卡布其諾、還是溫醇的藍山，現代上班族往往人手一杯咖啡，但過多的咖啡因，對腸胃不好的人來說，享受美味之餘，身體也會受折磨，傳言黑咖啡濃度最高，也最傷胃，台安醫院營養師劉怡里表示，確實如此。 劉怡里營養師指出，黑咖啡的咖啡因濃度頗高，若是飯前或是空腹喝，民眾如果本來就有胃部疾病或胃發炎，確實對胃部來講是一種傷害，會讓胃部產生一些不舒服的感覺。營養師建議，喝咖啡之前，其實應該要讓肚子裡面有一些可以消化的食物，這樣比較不容易傷胃。..." url: "https://www.foodno1.com/ch-dishes-menu/pork-type/3085-2016-03-30-06-06-04.html" date: "2026-06-12T14:22:32+00:00" language: "zh-TW" --- # 高濃度咖啡因傷胃 怎麼喝黑咖啡才健康？ No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年3月29日 點擊數: 2385 ![](https://www.foodno1.com/images/obhealthno1/2016-03/487213ff4d.jpeg) 不管是香濃的卡布其諾、還是溫醇的藍山，現代上班族往往人手一杯咖啡，但過多的咖啡因，對腸胃不好的人來說，享受美味之餘，身體也會受折磨，傳言黑咖啡濃度最高，也最傷胃，台安醫院營養師劉怡里表示，確實如此。 劉怡里營養師指出，黑咖啡的咖啡因濃度頗高，若是飯前或是空腹喝，民眾如果本來就有胃部疾病或胃發炎，確實對胃部來講是一種傷害，會讓胃部產生一些不舒服的感覺。營養師建議，喝咖啡之前，其實應該要讓肚子裡面有一些可以消化的食物，這樣比較不容易傷胃。 - [ 南瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html) - [ 清熬湯 ](https://www.foodno1.com/component/tags/tag/%E6%B8%85%E7%86%AC%E6%B9%AF.html) - [ 羊架 ](https://www.foodno1.com/component/tags/tag/%E7%BE%8A%E6%9E%B6.html) - [ 蘋果 ](https://www.foodno1.com/component/tags/tag/%E8%98%8B%E6%9E%9C.html) - [ 簡易餐 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E9%A4%90.html) - [ 一人餐 ](https://www.foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html) - [ 熱香餅 ](https://www.foodno1.com/component/tags/tag/%E7%86%B1%E9%A6%99%E9%A4%85.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/ch-dishes-menu/pork-type/3085-2016-03-30-06-06-04.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "《家的味道·食譜》", "item": "https://www.foodno1.com/ch-dishes-menu.html" }, { "@type": "ListItem", "position": 3, "name": "豬肉食譜", "item": "https://www.foodno1.com/ch-dishes-menu/pork-type.html" }, { "@type": "ListItem", "position": 4, "name": "保健養生", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html" }, { "@type": "ListItem", "position": 5, "name": "飲食健康", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 6, "name": "高濃度咖啡因傷胃　怎麼喝黑咖啡才健康？", "item": "https://www.foodno1.com/ch-dishes-menu/pork-type/3085-2016-03-30-06-06-04.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "高濃度咖啡因傷胃　怎麼喝黑咖啡才健康？", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "台安醫院, 營養師, 劉怡里, 咖啡, 胃發炎, h, MjJXL1kFBLHc90o2WZVBY8GiDoQ", "recipeCuisine": "中式料理", "recipeCategory": "高濃度咖啡因傷胃　怎麼喝黑咖啡才健康？", "video": { "@type": "VideoObject", "name": "高濃度咖啡因傷胃　怎麼喝黑咖啡才健康？", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/ch-dishes-menu/pork-type/3085-2016-03-30-06-06-04.html?markdown=1", "uploadDate": "2016-03-29T01:12:06-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-03-29T01:12:06-04:00", "dateCreated": "2016-03-29T01:12:06-04:00", "dateModified": "2016-03-29T01:12:06-04:00" } ```