--- title: "攝取蔬果彩虹579　遠離癌症找上門 - FoodNo1.com" description: "腫瘤與防癌近日成了很多人關注的事情。從平時飲食習慣改變開始做起；所謂的5功就是指蔬果彩虹579、規律運動、定期篩檢、體重控制以及遠離菸害，其中蔬果彩虹579就是要懂得從蔬果獲得足夠營養。 紅色系蔬果富含茄紅素,幫助抗氧化蔬果富含維生素、礦物質以及植物化學素等營養，可將蔬果簡易分成紅、黃、綠、白、紫等5種顏色..." url: "https://www.foodno1.com/ch-dishes-menu/pork-type/3006-579.html" date: "2026-06-28T13:36:15+00:00" language: "zh-TW" --- # 攝取蔬果彩虹579 遠離癌症找上門 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年1月09日 點擊數: 2665 ![](https://www.foodno1.com/images/obhealthno1/2016-01/930a1c4326.jpeg) 腫瘤與防癌近日成了很多人關注的事情。在台灣，惡性腫瘤高居國人十大死因首位，但到底要如何防癌呢？其實可以從平時飲食習慣改變開始做起；台南市立醫院營養師翁詩雲指出，根據台灣癌症基金會發起的防癌口號提到全民練5功，所謂的5功就是指蔬果彩虹579、規律運動、定期篩檢、體重控制以及遠離菸害，其中蔬果彩虹579就是要懂得從蔬果獲得足夠營養。 **紅色系蔬果富含茄紅素 幫助抗氧化** 蔬果富含維生素、礦物質以及植物化學素等營養，可將蔬果簡易分成紅、黃、綠、白、紫等5種顏色；翁詩雲說，像是紅番茄、甜菜、櫻桃、西瓜等就屬於紅色系蔬果，富含茄紅素、花青素等，具有抗氧化，能有效消除自由基或活性氧化物，達到防癌效果。 **大蒜含有蒜素 幫助肝臟代謝** 綠色蔬菜因富含葉綠素、膳食纖維等，能改善消化道機能，讓排便順暢，而像是山藥、洋蔥、大蒜、白蘿蔔等白色蔬果，具有蒜素、硫化物等營養，能幫助肝臟進行代謝作用，若為橘黃色蔬果，包括胡蘿蔔、南瓜、地瓜等，富含豐富的胡蘿蔔素，能有效預防乾眼症，增強免疫力。 另外，像是葡萄、藍莓、紫色高麗菜等紫黑色蔬果，因富含花青素，是一種天然的抗氧化劑；翁詩雲建議，以成年男性而言，應每日攝取至少九份蔬果，女性則最好攝取到5份且五種不同的蔬果，才能真正幫助身體提升免疫力，遠離癌症找上門。 - [ 魚腩 ](https://www.foodno1.com/component/tags/tag/%E9%AD%9A%E8%85%A9.html) - [ 魚翅 ](https://www.foodno1.com/component/tags/tag/%E9%AD%9A%E7%BF%85.html) - [ 粵菜 ](https://www.foodno1.com/component/tags/tag/%E7%B2%B5%E8%8F%9C.html) - [ 碟頭飯 ](https://www.foodno1.com/component/tags/tag/%E7%A2%9F%E9%A0%AD%E9%A3%AF.html) - [ 蘆筍 ](https://www.foodno1.com/component/tags/tag/%E8%98%86%E7%AD%8D.html) - [ 豬排 ](https://www.foodno1.com/component/tags/tag/%E8%B1%AC%E6%8E%92.html) - [ 養生飲品 ](https://www.foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E9%A3%B2%E5%93%81.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/ch-dishes-menu/pork-type/3006-579.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "《家的味道·食譜》", "item": "https://www.foodno1.com/ch-dishes-menu.html" }, { "@type": "ListItem", "position": 3, "name": "豬肉食譜", "item": "https://www.foodno1.com/ch-dishes-menu/pork-type.html" }, { "@type": "ListItem", "position": 4, "name": "保健養生", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html" }, { "@type": "ListItem", "position": 5, "name": "飲食健康", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 6, "name": "攝取蔬果彩虹579　遠離癌症找上門", "item": "https://www.foodno1.com/ch-dishes-menu/pork-type/3006-579.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "攝取蔬果彩虹579　遠離癌症找上門", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "蔬果彩虹579, 惡性腫瘤, 台灣癌症基金會, 蔬果, 腫瘤, 抗氧化 自由基, 翁詩雲", "recipeCuisine": "中式料理", "recipeCategory": "攝取蔬果彩虹579　遠離癌症找上門", "video": { "@type": "VideoObject", "name": "攝取蔬果彩虹579　遠離癌症找上門", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/ch-dishes-menu/pork-type/3006-579.html?markdown=1", "uploadDate": "2016-01-09T21:13:05-05:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-01-09T21:13:05-05:00", "dateCreated": "2016-01-09T21:13:05-05:00", "dateModified": "2016-01-09T21:13:05-05:00" } ```