---
title: "益氣強體魚片湯 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/ch-dishes-menu/personal-recipe/women-menu/1872-fna1872.html"
date: "2026-06-17T04:46:55+00:00"
language: "zh-TW"
---

#  益氣強體魚片湯

  [女士食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html)    2008年4月11日    點擊數: 12000

![](https://www.foodno1.com/images/menu/food-health-mother/182fc-a/image/s182fc-a05.jpg)

#### 益氣強體魚片湯

產婦分娩時精神緊張，又缺乏滋補湯水調養，身體虛弱，便會引致腹脹腹痛，消化欠佳。要調理好身體可用髮菜，莞荽，雞蛋煲魚片湯食用，常飲當能健脾開胃，益氣平肝，健強身體。

#### 材 料 ：

芫 荽 1 兩
蛋 3 隻
水 1 0 碗
鯇 魚 肉 1 條
髮 菜（浸 洗）半兩 調 味 料 ：

薑 1 片
油 2 茶 匙
鹽 1 茶 匙( 撥平匙面 ）
粟粉1茶匙（撥平匙面 ）
白糖1茶匙（撥平匙面 ）

![](https://www.foodno1.com/images/menu/food-health-mother/182fc-a/image/s182fc-a06.jpg) ![](https://www.foodno1.com/images/menu/food-health-mother/182fc-a/image/s182fc-a07.jpg)

髮菜
髮菜有平肝，清腸胃，降血壓功用。假的髮菜是用粟米鬚加以染色，外形與髮菜極相似。髮菜用水浸後脹大，有彈性。粟米鬚則無彈性而浸水亦不發脹。

雞蛋
雞蛋營養豐富，能止驚，益氣，安五臟功能。

#### 煮法:

1. 芫荽浸洗乾淨，蛋去殼，撥勻成漿。
2. 魚肉切片，用生油，白糖，鹽，粟粉醃10分鐘，
3. 將髮菜，薑片放入水煮滾，煮5分鐘再落魚片略煮，之後落蛋漿，芫荽、鹽即成。

## Schema

```json
{ "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/ch-dishes-menu/personal-recipe/women-menu/1872-fna1872.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] }
```

```json
{ "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "《家的味道·食譜》", "item": "https://www.foodno1.com/ch-dishes-menu.html" }, { "@type": "ListItem", "position": 3, "name": "男女老幼 (家庭食譜)", "item": "https://www.foodno1.com/ch-dishes-menu/personal-recipe.html" }, { "@type": "ListItem", "position": 4, "name": "女士食譜", "item": "https://www.foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html" }, { "@type": "ListItem", "position": 5, "name": "益氣強體魚片湯", "item": "https://www.foodno1.com/ch-dishes-menu/personal-recipe/women-menu/1872-fna1872.html" } ] }
```

```json
{ "@context": "https://schema.org", "@type": "Recipe", "name": "益氣強體魚片湯", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "保健食譜, 孕婦食譜, 益氣強體魚片湯", "recipeCuisine": "中式料理", "recipeCategory": "益氣強體魚片湯", "video": { "@type": "VideoObject", "name": "益氣強體魚片湯", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/ch-dishes-menu/personal-recipe/women-menu/1872-fna1872.html?markdown=1", "uploadDate": "2008-04-11T20:02:59-04:00" }, "datePublished": "2008-04-11T20:02:59-04:00", "dateCreated": "2008-04-11T20:02:59-04:00", "dateModified": "2017-03-21T23:27:02-04:00" }
```