---
title: "木耳豬肉湯 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/ch-dishes-menu/personal-recipe/women-menu/1850-fna1850.html"
date: "2026-06-17T14:51:39+00:00"
language: "zh-TW"
---

#  木耳豬肉湯

  [女士食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html)    2008年4月11日    點擊數: 12980

---

 | ![s180p2701 copy.jpg (21890 bytes)](https://www.foodno1.com/images/menu/food-health-mother/180fc-a/image/s180p2701%20copy.jpg) | <a name="3" title="3"></a>### 木耳豬肉湯   > 婦 女 血 虛 ， 就 會 引 致 頭 髮 脫 落 ， 早 生 白 髮 ， 常 飲 木 耳 煲 豬 肉 湯 ， 可 防 止 白 髮 ， 脫 髮 ， 醒 神 醒 目 ， 再 現 神 采 。    \| 材 料 ：    水 3 碗     木 耳 5 錢     豬 肉 3 兩 \| 調 味 料 ：    粟 粉 1 茶 匙     (撥 平 匙 面)     鹽 半 茶 匙     生 抽 1 茶 匙 \| \|---\|---\|---\| |

|---|

 | ![s180p2702 copy.jpg (11185 bytes)](https://www.foodno1.com/images/menu/food-health-mother/180fc-a/image/s180p2702%20copy.jpg) | ![s180p2703 copy.jpg (12032 bytes)](https://www.foodno1.com/images/menu/food-health-mother/180fc-a/image/s180p2703%20copy.jpg) | ![s180p2704 copy.jpg (12258 bytes)](https://www.foodno1.com/images/menu/food-health-mother/180fc-a/image/s180p2704%20copy.jpg) |
|:-:|:-:|:-:|
| 1 木 耳 浸 發 ， 洗 淨 。 | 2 豬 肉 洗 淨 ， 切 片 ， 用 醃 料 （ 鹽 、 生 抽 、 粟 粉 ） 醃 1 0 分 鐘 。 | 3 將 所 有 材 料 放 入 煲 內 煲 滾 ， 再 用 中 火 煲 2 0 分 鐘 即 成 。 |

  | > 木 耳   >  木 耳 有 植 物 膠 質 ， 對 人 體 有 益 ， 木 耳 用 清 水 浸 發 四 小 時 便 泡 發 至 最 大 ， 要 切 去 根 蒂 ， 因 根 蒂 內 有 泥 沙 。 >  >  豬 肉   >  豬 肉 有 補 肌 健 體 ， 滋 陰 健 脾 功 能 |
|---|

 ---

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