---
title: "補血疏肝豬肝湯 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/ch-dishes-menu/personal-recipe/women-menu/1831-fna1831.html"
date: "2026-06-17T05:08:25+00:00"
language: "zh-TW"
---

#  補血疏肝豬肝湯

  [女士食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html)    2008年4月11日    點擊數: 11603

---

 | \| \\| ![195fc-a0201.jpg (19307 bytes)](https://www.foodno1.com/images/menu/food-health-mother/195fc-a/image/195fc-a0201.jpg) \\| ### 產 婦 燥 煩 多 夢 、 頭 暈 、 易 怒 、 腹 疼 痛 ， 用 金 針 、 木 耳 、 紅 棗 煲 豬 肝 湯 作 食 療 飲 用 ， 能 收 寧 神 疏 肝 ， 補 血 活 血 功 用 。 鬱 悶 盡 舒 ， 心 境 舒 泰 平 和 。    \\\| ![fno1-materials.png](https://www.foodno1.com/images/menu/fno1-materials.png "fno1-materials.png")            金 針 6 錢     木 耳 6 錢     紅 棗 1 2 粒     豬 肝 5 兩     水 5 碗 \\\|  \\\| \\\|---\\\|---\\\|---\\\| \\\| ![fno1-spice.png](https://www.foodno1.com/images/menu/fno1-spice.png "fno1-spice.png")    鹽 半 茶 匙 \\\|  \\\| \\| \\|---\\| \| \|---\|   ![fno1-method.png](https://www.foodno1.com/images/menu/fno1-method.png "fno1-method.png") \| \\| ![195fc-a0202.jpg (5335 bytes)](https://www.foodno1.com/images/menu/food-health-mother/195fc-a/image/195fc-a0202.jpg) \\| \\|:-:\\| \\| １)豬肝洗淨切片。 \\| \| \\| ![195fc-a0203.jpg (4574 bytes)](https://www.foodno1.com/images/menu/food-health-mother/195fc-a/image/195fc-a0203.jpg) \\| \\|---\\|---\\| \\| ２) 木耳浸發，切除根蒂（根蒂有沙泥），將金針、紅棗（去核）、木耳洗淨，加水煲滾，改用中火煮45分鐘，再落豬肝，煲數分鐘即可食用。 \\| \| \|---\|   ![fno1-tips.png](https://www.foodno1.com/images/menu/fno1-tips.png "fno1-tips.png")            ＊ 木 耳 以 朵 大 身 乾 ， 色 黑 澤 亮 。 背 白 者 為 佳 。 木 耳 能 益 胃 和 血 ， 是 天 然 滋 補 物 。     ＊ 豬 肝 有 補 肝 養 血 ， 明 目 治 浮 腫 、 腳 氣 功 用 。         新 鮮 豬 肝 呈 紫 色 或 褐 色 ， 質 實 具 彈 性 ， 若 豬 肝 呈 皺 紋 或 收 縮 情 況 ， 則 屬 不 新 鮮 。 |

|---|
| ![fno1-forbiden.png](https://www.foodno1.com/images/menu/fno1-forbiden.png "fno1-forbiden.png")            孕 婦 不 宜 飲 用 此 湯 。 |

---

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