---
title: "薏米紅棗湯 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/ch-dishes-menu/personal-recipe/women-menu/1812-fna1812.html"
date: "2026-06-19T11:00:01+00:00"
language: "zh-TW"
---

#  薏米紅棗湯

  [女士食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html)    2008年4月11日    點擊數: 16137

---

#### 活血養頦

 | ![fno1-materials.png](https://www.foodno1.com/images/menu/fno1-materials.png "fno1-materials.png")            水 4 碗     生 薏 米 2 兩     紅 棗 1 2 粒 （ 去 核 ）   \| ![fno1-speacial.png](https://www.foodno1.com/images/menu/fno1-speacial.png "fno1-speacial.png") \| \|:--\| \| ### **![s172p5003.jpg (36938 bytes)](https://www.foodno1.com/images/menu/food-health-mother/172fc-a/image/s172p5003.jpg)** \| ### 婦女產後飲滋補湯水，既要調理好身體，亦要滋潤皮膚。      ### 飲薏米紅棗湯，可活血養顏，減少蝴蝶斑或產後面部黑滯，惡露不絕等問題。 \|   ![fno1-method.png](https://www.foodno1.com/images/menu/fno1-method.png "fno1-method.png")    \| ![s172p5004.jpg (17871 bytes)](https://www.foodno1.com/images/menu/food-health-mother/172fc-a/image/s172p5004.jpg) \| ![s172p5005.jpg (18670 bytes)](https://www.foodno1.com/images/menu/food-health-mother/172fc-a/image/s172p5005.jpg) \| ![s172p5006.jpg (19323 bytes)](https://www.foodno1.com/images/menu/food-health-mother/172fc-a/image/s172p5006.jpg) \| \|:-:\|:-:\|:-:\| \| 1) 生 薏 米 用 水 浸 洗 \| 2) 將4碗水及生薏米倒入煲中 \| 3) 再落紅棗（去核），以細火煲45分鐘後，即可飲用。 \|       ![fno1-goodtips.png](https://www.foodno1.com/images/menu/fno1-goodtips.png "fno1-goodtips.png")               紅 棗 紅 棗 味 性 平 ， 有 補 氣 、 補 血 、 健 脾 、 養 心 安 神 作 用 。 紅 棗 去 核 煲 湯 ， 湯 水 不 燥 。       ![fno1-rawmaterials.png](https://www.foodno1.com/images/menu/fno1-rawmaterials.png "fno1-rawmaterials.png")    \| ![s172p5001.jpg (14979 bytes)](https://www.foodno1.com/images/menu/food-health-mother/172fc-a/image/s172p5001.jpg) \| ![s172p5002.jpg (14315 bytes)](https://www.foodno1.com/images/menu/food-health-mother/172fc-a/image/s172p5002.jpg) \| \|:-:\|:-:\| \| 生 薏 米 \| 紅 棗 （ 去 核 ） \| |

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 ---

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