--- title: "無花果花生煲豬腳 - FoodNo1.com" description: "婦 女 產 後 體 虛 氣 血 、 缺 乳 汁 ，最 好 就 是 煲 無 花 果 花 生 煲 豬 腳 湯 飲 了 ，因 為 湯 中 豬 腳 和 花 生..." url: "https://www.foodno1.com/ch-dishes-menu/personal-recipe/women-menu/1809-fna1809.html" date: "2026-06-17T12:22:27+00:00" language: "zh-TW" --- # 無花果花生煲豬腳 [女士食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html) 2008年4月11日 點擊數: 12349 ### **![174fc-a06.jpg (28724 bytes)](https://www.foodno1.com/images/menu/food-health-mother/174fc-a/image/174fc-a06.jpg)** ### 產後湯水篇 ### ![fno1-efficacy.png](https://www.foodno1.com/images/menu/fno1-efficacy.png "fno1-efficacy.png") #### #### 通乳補血 #### 婦 女 產 後 體 虛 氣 血 、 缺 乳 汁 ，最 好 就 是 煲 無 花 果 花 生 煲 豬 腳 湯 飲 了 ，因 為 湯 中 豬 腳 和 花 生 有 通 乳 、 補 血 和 健 脾 開 胃 之 功 效 ， 最 適 合 產 婦 飲 用 。 ![fno1-materials.png](https://www.foodno1.com/images/menu/fno1-materials.png "fno1-materials.png") 水 8 碗 豬腳 1 隻 花生肉 （有花生衣） 1 兩 無花果 3 個 **![174fc-a20.jpg (11699 bytes)](https://www.foodno1.com/images/menu/food-health-mother/174fc-a/image/174fc-a20.jpg)** ![](https://www.foodno1.com/images/menu/food-health-mother/174fc-a/image/174fc-a21.jpg) 豬腳 1 隻 花生肉 （有花生衣） ![](https://www.foodno1.com/images/menu/food-health-mother/174fc-a/image/174fc-a22.jpg) 1 兩 無花果 3 個 ![fno1-spice.png](https://www.foodno1.com/images/menu/fno1-spice.png "fno1-spice.png") 蔥 1 條 薑 3 片 鹽 1 茶 匙 ![](https://www.foodno1.com/images/menu/food-health-mother/174fc-a/image/174fc-a23.jpg) ![](https://www.foodno1.com/images/menu/food-health-mother/174fc-a/image/174fc-a24.jpg) 蔥 薑 ![fno1-method.png](https://www.foodno1.com/images/menu/fno1-method.png "fno1-method.png") **![174fc-a30.jpg (17110 bytes)](https://www.foodno1.com/images/menu/food-health-mother/174fc-a/image/174fc-a30.jpg)** 1\) 豬 腳 去 毛 後 斬 件 ![](https://www.foodno1.com/images/menu/food-health-mother/174fc-a/image/174fc-a31.jpg) 2\) 用 滾 水 將 豬 腳 煮 5 分 鐘 ， 再 用 清 水 洗 淨 ![](https://www.foodno1.com/images/menu/food-health-mother/174fc-a/image/174fc-a32.jpg) 3\) 將 所 有 材 料 洗 淨 後 放 入 煲 內 煲 1 小 時 ， 落 鹽 調 味 即 成 。 ![fno1-tips.png](https://www.foodno1.com/images/menu/fno1-tips.png "fno1-tips.png") 花 生 花 生 肉 ， 味 甘 、 性 平 ， 有 健 脾 開 胃 、 潤 肺 利 尿 、 通 乳 、 理 血 作 用 ， 而 花 生 衣 對 於 多 種 出 血 、 血 友 病 、 血 小 板 減 少 有 顯 著 功 用 。 豬 腳 味 甘 鹹 性 平 ， 有 通 乳 、 補 血 之 作 用 。 ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/ch-dishes-menu/personal-recipe/women-menu/1809-fna1809.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "《家的味道·食譜》", "item": "https://www.foodno1.com/ch-dishes-menu.html" }, { "@type": "ListItem", "position": 3, "name": "男女老幼 (家庭食譜)", "item": "https://www.foodno1.com/ch-dishes-menu/personal-recipe.html" }, { "@type": "ListItem", "position": 4, "name": "女士食譜", "item": "https://www.foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html" }, { "@type": "ListItem", "position": 5, "name": "無花果花生煲豬腳", "item": "https://www.foodno1.com/ch-dishes-menu/personal-recipe/women-menu/1809-fna1809.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "無花果花生煲豬腳", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "保健食譜, 孕婦食譜, 孕婦, 無花果, 煲豬腳, 產後湯水", "recipeCuisine": "中式料理", "recipeCategory": "無花果花生煲豬腳", "video": { "@type": "VideoObject", "name": "無花果花生煲豬腳", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/ch-dishes-menu/personal-recipe/women-menu/1809-fna1809.html?markdown=1", "uploadDate": "2008-04-11T13:45:00-04:00" }, "datePublished": "2008-04-11T13:45:00-04:00", "dateCreated": "2008-04-11T13:45:00-04:00", "dateModified": "2018-08-31T02:07:34-04:00" } ```