---
title: "蓮鬚豬尾湯 - FoodNo1.com"
description: "產 後 脾 腎 皆 虛 、 氣 血 不 足 、 乏 力 ， 最 好 就 是 飲 用 蓮 鬚 豬 尾 湯 滋 補 身 體 ，既 可 固 腎 補 形 ； 亦 能 固 本 培 元..."
url: "https://www.foodno1.com/ch-dishes-menu/personal-recipe/women-menu/1808-fna1808.html"
date: "2026-06-19T12:09:31+00:00"
language: "zh-TW"
---

#  蓮鬚豬尾湯

  [女士食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html)    2008年4月11日    點擊數: 11254

#### ![174fc-a08.jpg (33639 bytes)](https://www.foodno1.com/images/menu/food-health-mother/174fc-a/image/174fc-a08.jpg)

### 產後湯水篇

#### ![fno1-efficacy.png](https://www.foodno1.com/images/menu/fno1-efficacy.png "fno1-efficacy.png")

####

產 後 脾 腎 皆 虛 、 氣 血 不 足 、 乏 力 ， 最 好 就 是 飲 用 蓮 鬚 豬 尾 湯 滋 補 身 體 ，既 可 固 腎 補 形 ； 亦 能 固 本 培 元 。

![fno1-materials.png](https://www.foodno1.com/images/menu/fno1-materials.png "fno1-materials.png")

 豬 尾 1 條
 蓮 鬚 半 兩
 白 果（ 去 殼 去 衣 ）半 兩
 紅 棗（ 去 核 ）4 粒
 淮 山 1 兩

![](https://www.foodno1.com/images/menu/food-health-mother/174fc-a/image/174fc-a40.jpg) ![](https://www.foodno1.com/images/menu/food-health-mother/174fc-a/image/174fc-a41.jpg)

豬 尾 蓮 鬚

![](https://www.foodno1.com/images/menu/food-health-mother/174fc-a/image/174fc-a42.jpg)

白 果 （ 去 殼 去 衣 ）

![](https://www.foodno1.com/images/menu/food-health-mother/174fc-a/image/174fc-a43.jpg) ![](https://www.foodno1.com/images/menu/food-health-mother/174fc-a/image/174fc-a33.jpg)

紅 棗 （ 去 核 ） 淮 山

 ![fno1-spice.png](https://www.foodno1.com/images/menu/fno1-spice.png "fno1-spice.png")

 蔥 1 條
 薑 3 片
 鹽 1 茶 匙

![](https://www.foodno1.com/images/menu/food-health-mother/174fc-a/image/174fc-a23.jpg) ![](https://www.foodno1.com/images/menu/food-health-mother/174fc-a/image/174fc-a24.jpg)

蔥 薑

![fno1-method.png](https://www.foodno1.com/images/menu/fno1-method.png "fno1-method.png")

![174fc-a44.jpg (17001 bytes)](https://www.foodno1.com/images/menu/food-health-mother/174fc-a/image/174fc-a44.jpg)

先 將 豬 尾 洗 淨 斬 件 ， 白 果 去 殼 去 衣 ，再 將 所 有 材 料 洗 淨 放 入 煲 內 ，煲 滾 後 用 文 火 煲 2 1/2 小 時 後 ，
 落 鹽 調 味 即 成 。

![fno1-tips.png](https://www.foodno1.com/images/menu/fno1-tips.png "fno1-tips.png")

 **白 果**
 有 微 毒 ， 宜 久 煮 ， 不 宜 過 量 食 用 。
 多 食 會 中 毒 ， 中 毒 者 會 抽 筋 、 頭 痛 、 呼 吸 困 難 和 有 嘔 吐 情 況 。 用 白 果 殼 或 甘 草 加 水 煎 服 ， 可 解 白 果 毒 。 豬 尾 豬 尾 含 有 豐 富 蛋 白 質 和 鈣 質 ， 最 適 宜 產 後 婦 女 食 用 。

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