---
title: "豬腳木通湯 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/ch-dishes-menu/personal-recipe/women-menu/1807-fna1807.html"
date: "2026-06-18T14:32:27+00:00"
language: "zh-TW"
---

#  豬腳木通湯

  [女士食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html)    2008年4月11日    點擊數: 12080

---

#### 產後湯水篇

 | ![174fc-a07.jpg (30397 bytes)](https://www.foodno1.com/images/menu/food-health-mother/174fc-a/image/174fc-a07.jpg) | ### ![fno1-efficacy.png](https://www.foodno1.com/images/menu/fno1-efficacy.png "fno1-efficacy.png")                    豬腳木通湯          產 後 血 虛 引 致 乳 汁 不 足 ，     沒 有 足 夠 乳 汁 餵 餔 BB ，     遇 到 這 情 況 ，     煮 一 煲 有 助 血 脈 ， 滑 皮 膚 ，     通 乳 汁 的 豬 腳 木 通 湯 飲 用 ，     就 最 適 合 不 過 。 |

|:--|:--|

 ![fno1-materials.png](https://www.foodno1.com/images/menu/fno1-materials.png "fno1-materials.png")

 木 通 3 錢
 豬 腳 1 隻
 紅 棗 （ 去 核 ） 4 粒
 | ![174fc-a51.jpg (10897 bytes)](https://www.foodno1.com/images/menu/food-health-mother/174fc-a/image/174fc-a51.jpg) | ![174fc-a52.jpg (12773 bytes)](https://www.foodno1.com/images/menu/food-health-mother/174fc-a/image/174fc-a52.jpg) | ![174fc-a43.jpg (12168 bytes)](https://www.foodno1.com/images/menu/food-health-mother/174fc-a/image/174fc-a43.jpg) |
|:--|:--|:--|
| 木 通 | 豬 腳 | 紅 棗 （ 去 核 ） |

 ![fno1-spice.png](https://www.foodno1.com/images/menu/fno1-spice.png "fno1-spice.png")

  鹽 1 茶 匙 （ 撥 平 匙 面 ）

 ![fno1-method.png](https://www.foodno1.com/images/menu/fno1-method.png "fno1-method.png")

 | ![174fc-a34.jpg (13270 bytes)](https://www.foodno1.com/images/menu/food-health-mother/174fc-a/image/174fc-a34.jpg) | 先 將 木 通 用 水 浸 洗 ， 豬 腳 洗 淨 去 毛 ，    斬 件 ， 用 滾 水 煮 豬 腳 5 分 鐘 ，     再 用 水 過 冷 河 。 最 後 將 所 有 材 料 放 入 煲 中 ，     煮 滾 後 改 用 文 火 煮 3 小 時 ， 落 鹽 調 味 便 可 食 用 。 |
|:--|:--|

 ![fno1-tips.png](https://www.foodno1.com/images/menu/fno1-tips.png "fno1-tips.png")

 **木 通**
 有 促 進 乳 汁 分 泌 功 能 ， 每 兩 售 3 元 ， 在 藥 材 舖 有 售 。
 紅 棗 去 核 煲 湯 不 燥 ， 有 健 脾 補 血 功 效 。

 ![fno1-forbiden.png](https://www.foodno1.com/images/menu/fno1-forbiden.png "fno1-forbiden.png")

 濕 滯 脾 虛 者 不 宜 飲 用 豬 腳 木 通 湯

---

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