---
title: "蓮藕豬展鱆魚湯 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/ch-dishes-menu/personal-recipe/women-menu/1802-fna1802.html"
date: "2026-06-18T14:32:20+00:00"
language: "zh-TW"
---

#  蓮藕豬展鱆魚湯

  [女士食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html)    2008年4月11日    點擊數: 23622

 | # 產後湯水篇 |

|---|
| --- |
| ![194fc-a0201.jpg (23974 bytes)](https://www.foodno1.com/images/articles/sudden/s194/fc-a/image/194fc-a0201.jpg) | ###       #     蓮藕豬展鱆魚湯 |

| ![fno1-efficacy.png](https://www.foodno1.com/images/menu/fno1-efficacy.png "fno1-efficacy.png") |
| 婦 女 產 後 會 因 血 虛 氣 弱 ， 引 致 面 色 蒼 白 ， 四 肢 無 力 ，    頭 暈 ， 眼 花 。 飲 蓮 藕 豬 展 鱆 魚 湯 ，     能 補 氣 補 血 ， 滋 陰 健 脾 ， 湯 水 味 香 ， 補 而 不 燥 ， 非 常 有 益 。 |
|  |
| ![fno1-materials.png](https://www.foodno1.com/images/menu/fno1-materials.png "fno1-materials.png") |
| - 豬 展 5 兩 - 蓮 藕 1 斤 - 鱆 魚 1 隻 - 蜜 棗 5 粒 - 陳 皮 1 塊 - 水 9 碗 |
|  |
| ![fno1-spice.png](https://www.foodno1.com/images/menu/fno1-spice.png "fno1-spice.png") |
| - 鹽 1 茶 匙（ 撥 平 匙 面 ） |
|  |
| ![fno1-method.png](https://www.foodno1.com/images/menu/fno1-method.png "fno1-method.png") |
| ![194fc-a0202.jpg (5018 bytes)](https://www.foodno1.com/images/articles/sudden/s194/fc-a/image/194fc-a0202.jpg) | ![194fc-a0203.jpg (4591 bytes)](https://www.foodno1.com/images/articles/sudden/s194/fc-a/image/194fc-a0203.jpg) |
| １ 蓮 藕 刮 皮 洗 淨 ， 切 片 鱆 魚 浸 軟 洗 淨 。 | ２ 將 所 有 材 料 洗 淨 ， 放 入 煲 中 煮 滾 ， 改 用 文 火 煮 3 小 時 ， 落 鹽 調 味 即 成 。 |
|  |
| ![fno1-tips.png](https://www.foodno1.com/images/menu/fno1-tips.png "fno1-tips.png") |
| 生 蓮 藕 ， 味 澀 ， 性 涼 ， 有 散 瘀 ， 清 熱 ， 止 血 作 用 。 熟 蓮 藕 ， 味 甘 ， 性 微 溫 ， 有 健 脾 開 胃 ， 養 血 作 用 。 |
|  |
| ![fno1-forbiden.png](https://www.foodno1.com/images/menu/fno1-forbiden.png "fno1-forbiden.png") |
| 皮 膚 生 疥 癬 ， 生 瘡 者 ， 不 宜 多 飲 藕 豬 展 鱆 魚 湯 。 |
|  |
| --- |
| ![tcm-declare.gif](https://www.foodno1.com/images/stories/tcm-declare.gif "tcm-declare.gif") |

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