---
title: "甘筍杞子乳鴿湯 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/ch-dishes-menu/personal-recipe/women-menu/1799-fna1799.html"
date: "2026-06-18T16:19:39+00:00"
language: "zh-TW"
---

#  甘筍杞子乳鴿湯

  [女士食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html)    2008年4月11日    點擊數: 12339

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| ![194fc-a0101.jpg (25385 bytes)](https://www.foodno1.com/images/articles/sudden/s194/fc-a/image/194fc-a0101.jpg) | ###       # 甘筍杞子乳鴿湯 |

| ![fno1-efficacy.png](https://www.foodno1.com/images/menu/fno1-efficacy.png "fno1-efficacy.png") |
| 產後血虛，身體不適，常覺頭暈、心跳、失眠、耳鳴、食慾不振，飲甘筍杞子乳鴿湯，可滋補虛弱身體，寧心安神，不再失眠兼晚晚好睡。 |
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| ![fno1-materials.png](https://www.foodno1.com/images/menu/fno1-materials.png "fno1-materials.png") |
| - 乳 鴿 1 隻 - 龍 眼 肉 8 錢 - 甘 筍 1 條 - 杞 子 6 錢 - 水 8 碗 |
|  |
| ![fno1-spice.png](https://www.foodno1.com/images/menu/fno1-spice.png "fno1-spice.png") |
| - 薑 2 片 - 鹽 1 茶 匙（ 撥 平 匙 面 ） |
|  |
| ![fno1-method.png](https://www.foodno1.com/images/menu/fno1-method.png "fno1-method.png") |
| ![194fc-a0102.jpg (4506 bytes)](https://www.foodno1.com/images/articles/sudden/s194/fc-a/image/194fc-a0102.jpg) | ![194fc-a0103.jpg (4342 bytes)](https://www.foodno1.com/images/articles/sudden/s194/fc-a/image/194fc-a0103.jpg) |
| 杞 子 浸 洗 乾 淨 ， 甘 筍 去 皮 洗 淨 ， 切 片 。 | 乳 鴿 洗 淨 ， 連 同 其 他 材 料 一 併 放 入 煲 內 煮 滾 ， 再 用 文 火 煲 3 小 時 ， 落 鹽 調 味 即 成 。 |
|  |
| ![fno1-tips.png](https://www.foodno1.com/images/menu/fno1-tips.png "fno1-tips.png") |
| - 甘 筍 有 消 滯 ， 健 脾 作 用 。 - 乳 鴿 性 平 ， 味 鹹 ， 有 補 益 肝 腎 ， 養 氣 功 用 。 |
|  |
| ![fno1-forbiden.png](https://www.foodno1.com/images/menu/fno1-forbiden.png "fno1-forbiden.png") |
| 傷 風 ， 感 冒 ， 發 燒 者 不 宜 飲 甘 筍 杞 子 乳 鴿 湯 。 |
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| ![tcm-declare.gif](https://www.foodno1.com/images/stories/tcm-declare.gif "tcm-declare.gif") |
| --- |

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