---
title: "靈芝瘦肉治失眠 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/ch-dishes-menu/personal-recipe/women-menu/1795-fna1795.html"
date: "2026-06-17T11:03:05+00:00"
language: "zh-TW"
---

#  靈芝瘦肉治失眠

  [女士食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html)    2008年4月11日    點擊數: 14137

# ![188fc-a0131.jpg (22975 bytes)](https://www.foodno1.com/images/articles/sudden/s188/fc-a/image/188fc-a0131.jpg)

![fno1-efficacy.png](https://www.foodno1.com/images/menu/fno1-efficacy.png "fno1-efficacy.png")

產後患上神經衰弱，心悸失眠，常飲靈芝煲瘦肉湯，就能湯到病除，做個精靈媽咪。

 | ![fno1-materials.png](https://www.foodno1.com/images/menu/fno1-materials.png "fno1-materials.png") |
|---|
| - 水 4 碗 - 靈 芝 1 兩 - 瘦 肉 1 0 元 |
| ![fno1-spice.png](https://www.foodno1.com/images/menu/fno1-spice.png "fno1-spice.png") |
| - 鹽 半 茶 匙（撥平匙面） |
| ![fno1-method.png](https://www.foodno1.com/images/menu/fno1-method.png "fno1-method.png") |
| ![188fc-a0132.jpg (6339 bytes)](https://www.foodno1.com/images/articles/sudden/s188/fc-a/image/188fc-a0132.jpg) | ![188fc-a0133.jpg (5414 bytes)](https://www.foodno1.com/images/articles/sudden/s188/fc-a/image/188fc-a0133.jpg) |
| 烏梅浸洗，大棗去核，洗淨。 | 將大棗，烏梅放入煲內煲滾，改用文火煲一個半小 時，落冰糖調味即可飲用。 |
| ![fno1-tips.png](https://www.foodno1.com/images/menu/fno1-tips.png "fno1-tips.png") |
| - 瘦 肉         瘦 肉 有 健 脾 滋 潤 ， 補 虛 強 體 功 能 。 - 靈 芝         靈 芝 主 治 消 化 不 良 ， 失 眠 氣 喘 ， 虛 勞 咳 嗽 ， 性 味 甘 平 ， 是 滋 補 培 本 的 藥 材 。 |
|  |

![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png)

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