--- title: "女士食譜 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html" date: "2026-06-08T22:12:24+00:00" language: "zh-TW" --- ## 滋陰養中排骨湯 [女士食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html) 2008年4月11日 [![](https://www.foodno1.com/images/menu/food-health-mother/182fc-a/image/s182fc-a21.jpg)](https://www.foodno1.com/ch-dishes-menu/personal-recipe/women-menu/1873-fna1873.html)滋陰養中排骨湯產 後 欠 補 營 養 不 良 ， 四 肢 疲 倦 ， 食 慾 不 佳 ， 可 用 黃 豆 煲 排 骨 湯 食 用 ， 湯 中 的 黃 豆 有 「 植 物 用 」 之 稱 ， 而 排 骨 則 有 滋 陰 補 肌 功 能 ， 兼 且 補 而 不 燥 ， 最 適 宜 坐 月 婦 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTg3MzpmbmExODczJmNhdGlkPTkw) ## 益氣強體魚片湯 [女士食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html) 2008年4月11日 [![](https://www.foodno1.com/images/menu/food-health-mother/182fc-a/image/s182fc-a05.jpg)](https://www.foodno1.com/ch-dishes-menu/personal-recipe/women-menu/1872-fna1872.html)益氣強體魚片湯產婦分娩時精神緊張，又缺乏滋補湯水調養，身體虛弱，便會引致腹脹腹痛，消化欠佳。要調理好身體可用髮菜，莞荽，雞蛋煲魚片湯食用，常飲當能健脾開胃，益氣平肝，健強身體。材 料 ：芫 荽 1 兩蛋 3 隻 水 1 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTg3MjpmbmExODcyJmNhdGlkPTkw) ## 杞子紅棗羊髀湯 [女士食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html) 2008年4月11日 [![s182fc-a08.jpg (24173 bytes)](https://www.foodno1.com/images/menu/food-health-mother/182fc-a/image/s182fc-a08.jpg)](https://www.foodno1.com/ch-dishes-menu/personal-recipe/women-menu/1871-fna1871.html) [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTg3MTpmbmExODcxJmNhdGlkPTkw) ## 補腎散寒人參湯 [女士食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html) 2008年4月11日 [![](https://www.foodno1.com/images/menu/food-health-mother/182fc-a/image/s182fc-a11.jpg)](https://www.foodno1.com/ch-dishes-menu/personal-recipe/women-menu/1870-fna1870.html)補腎散寒人參湯產後大量失血，引致體弱神疲，四肢乏力。要針對問題，就必須調理好身體。產婦常飲補腎散寒人參湯，當可大補元氣，身體早日復元。材 料 ：熟附子 4 錢 羊脾肉 6 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTg3MDpmbmExODcwJmNhdGlkPTkw) ## 雞蛋豬腳薑 [女士食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html) 2008年4月11日 [![s182fc-a14.jpg (27824 bytes)](https://www.foodno1.com/images/menu/food-health-mother/182fc-a/image/s182fc-a14.jpg)](https://www.foodno1.com/ch-dishes-menu/personal-recipe/women-menu/1869-fna1869.html) [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTg2OTpmbmExODY5JmNhdGlkPTkw) ## 紅棗海馬燉羊肉湯 [女士食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html) 2008年4月11日 [![s177-mh-c10.jpg (26951 bytes)](https://www.foodno1.com/images/menu/food-health-mother/177fc-a/image/s177-mh-c10.jpg)](https://www.foodno1.com/ch-dishes-menu/personal-recipe/women-menu/1868-fna1868.html) [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTg2ODpmbmExODY4JmNhdGlkPTkw) 第 1 頁 共 16 頁 - - - 1 - [ 2 ](https://www.foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html?start=6) - [ 3 ](https://www.foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html?start=12) - [ 4 ](https://www.foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html?start=18) - [ 5 ](https://www.foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html?start=24) - [ 6 ](https://www.foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html?start=30) - [ 7 ](https://www.foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html?start=36) - [ 8 ](https://www.foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html?start=42) - [ 9 ](https://www.foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html?start=48) - [ 10 ](https://www.foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html?start=54) - [ ](https://www.foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html?start=6) - [ ](https://www.foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html?start=90) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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