--- title: "花膠黨參瘦肉湯 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/ch-dishes-menu/personal-recipe/men-menu/1967-fna1967.html" date: "2026-05-27T12:34:33+00:00" language: "zh-TW" --- # 花膠黨參瘦肉湯 [男士食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/men-menu.html) 2007年12月30日 點擊數: 25272 ![food-tt-20000515c01.jpg (19980 bytes)](https://www.foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-soup/image/food-tt-20000515c01.jpg) ![fno1-materials.png](https://www.foodno1.com/images/menu/fno1-materials.png "fno1-materials.png") - 花膠6兩 - 黨參1兩 - 瘦肉12兩 - 准山半兩 - 杞子半兩 - 玉竹半兩 - 圓肉少許 ![fno1-method.png](https://www.foodno1.com/images/menu/fno1-method.png "fno1-method.png") 1. 花膠用水浸發，水要保持清潔，不可有油份及沾蝦、蟹水，要常換水，之後用薑蔥出水，切片備用。 2. 瘦肉洗淨，飛水，備用。 3. 鍋放入適量的水，加入上述材料，煮滾後轉中慢火，煲三個小時，加鹽調味，即可趁熱飲。 ![fno1-tips.png](https://www.foodno1.com/images/menu/fno1-tips.png "fno1-tips.png") 花膠：含動物膠，為高蛋白及低脂肪食品，有補腎益精的功能，滋養筋脈散瘀消腫之功，若胃腸有問題的人不宜多吃。 黨參：能補中益氣，治虛損，食少體倦，久瀉，消渴。 瘦肉：滋陰健體。 准山：補血脈，滋腎固精，助消化，止瀉，歛虛汗。 杞子：滋養強身，明目補肝腎，平血壓，明目。 玉竹：養陰潤燥，生津止渴及除煩。 圓肉：含多量葡萄糖、蔗糖、維他命A和B，可安神補血養心。 | ![food-huang-dang.jpg (19875 bytes)](https://www.foodno1.com/images/stories/ingredients/food-huang-dang.jpg) | ![food-pork2.jpg (11582 bytes)](https://www.foodno1.com/images/stories/ingredients/food-pork2.jpg) | | |:-:|:-:|:-:| | 黨參 | 瘦肉 | | | ![food-huaishan.jpg (5206 bytes)](https://www.foodno1.com/images/stories/ingredients/food-huaishan.jpg) | ![food-qizi.jpg (21880 bytes)](https://www.foodno1.com/images/stories/ingredients/food-qizi.jpg) | ![food-longan.jpg (10313 bytes)](https://www.foodno1.com/images/stories/ingredients/food-longan.jpg) | | 准山 | 杞子 | 圓肉 | ![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/ch-dishes-menu/personal-recipe/men-menu/1967-fna1967.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "《家的味道·食譜》", "item": "https://www.foodno1.com/ch-dishes-menu.html" }, { "@type": "ListItem", "position": 3, "name": "男女老幼 (家庭食譜)", "item": "https://www.foodno1.com/ch-dishes-menu/personal-recipe.html" }, { "@type": "ListItem", "position": 4, "name": "男士食譜", "item": "https://www.foodno1.com/ch-dishes-menu/personal-recipe/men-menu.html" }, { "@type": "ListItem", "position": 5, "name": "花膠黨參瘦肉湯", "item": "https://www.foodno1.com/ch-dishes-menu/personal-recipe/men-menu/1967-fna1967.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "花膠黨參瘦肉湯", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "滋補湯水, 海產湯類, 花膠黨參瘦肉湯", "recipeCuisine": "中式料理", "recipeCategory": "花膠黨參瘦肉湯", "video": { "@type": "VideoObject", "name": "花膠黨參瘦肉湯", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/ch-dishes-menu/personal-recipe/men-menu/1967-fna1967.html?markdown=1", "uploadDate": "2007-12-30T01:24:00-05:00" }, "datePublished": "2007-12-30T01:24:00-05:00", "dateCreated": "2007-12-30T01:24:00-05:00", "dateModified": "2012-04-03T01:27:26-04:00" } ```