---
title: "兒童食譜 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/ch-dishes-menu/personal-recipe/kids-menu.html?start=156"
date: "2026-06-08T23:09:10+00:00"
language: "zh-TW"
---

##  雪梨冰糖西米露

  [兒童食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/kids-menu.html)    2007年10月10日

 [![196fc-c0401.jpg (10972 bytes)](https://www.foodno1.com/images/menu/food-health-kids/196fc-c/image/196fc-c0401.jpg)](https://www.foodno1.com/ch-dishes-menu/personal-recipe/kids-menu/586-fna586.html) [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTg2OmZuYTU4NiZjYXRpZD0xOTE=)

##  桂圓杏仁露

  [兒童食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/kids-menu.html)    2007年10月10日

 [![196fc-c0301.jpg (11930 bytes)](https://www.foodno1.com/images/menu/food-health-kids/196fc-c/image/196fc-c0301.jpg)](https://www.foodno1.com/ch-dishes-menu/personal-recipe/kids-menu/585-fna585.html) [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTg1OmZuYTU4NSZjYXRpZD0xOTE=)

##  牛奶窩蛋蓮子露

  [兒童食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/kids-menu.html)    2007年10月10日

 [![196fc-c0201.jpg (12027 bytes)](https://www.foodno1.com/images/menu/food-health-kids/196fc-c/image/196fc-c0201.jpg)](https://www.foodno1.com/ch-dishes-menu/personal-recipe/kids-menu/584-fna584.html) 開 發 腦 部 牛奶窩蛋蓮子露材 料:蓮 子 4 兩鮮 奶 2 杯雞 蛋 2 杯生 薑 2 片冰 糖 適量水 適 量食 療 解 碼:蓮 子 含 蛋 白 質 碳 水 化 合 物 ， 有 健 脾 胃 、 養 心 安 神 、 補 腎 、 增 肥 功 效 。 牛 奶 含 有  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTg0OmZuYTU4NCZjYXRpZD0xOTE=)

 第 27 頁 共 27 頁

- [ ](https://www.foodno1.com/ch-dishes-menu/personal-recipe/kids-menu.html)
- [ ](https://www.foodno1.com/ch-dishes-menu/personal-recipe/kids-menu.html?start=150)
- [ 18 ](https://www.foodno1.com/ch-dishes-menu/personal-recipe/kids-menu.html?start=102)
- [ 19 ](https://www.foodno1.com/ch-dishes-menu/personal-recipe/kids-menu.html?start=108)
- [ 20 ](https://www.foodno1.com/ch-dishes-menu/personal-recipe/kids-menu.html?start=114)
- [ 21 ](https://www.foodno1.com/ch-dishes-menu/personal-recipe/kids-menu.html?start=120)
- [ 22 ](https://www.foodno1.com/ch-dishes-menu/personal-recipe/kids-menu.html?start=126)
- [ 23 ](https://www.foodno1.com/ch-dishes-menu/personal-recipe/kids-menu.html?start=132)
- [ 24 ](https://www.foodno1.com/ch-dishes-menu/personal-recipe/kids-menu.html?start=138)
- [ 25 ](https://www.foodno1.com/ch-dishes-menu/personal-recipe/kids-menu.html?start=144)
- [ 26 ](https://www.foodno1.com/ch-dishes-menu/personal-recipe/kids-menu.html?start=150)
- 27
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