--- title: "生薑紅棗水 - FoodNo1.com" description: "在天氣冷的地方或冬天，很多人身體也會感覺手腳冰冷，可能體虛或血氣關係……這時候可考慮煮生薑紅棗水，喝完後會有渾身暖暖的的即時感覺！關鍵是很好喝！" url: "https://www.foodno1.com/ch-dishes-menu/personal-recipe/239-home_herbal_drink/3701-%E7%94%9F%E8%96%91%E7%B4%85%E6%A3%97%E6%B0%B4.html" date: "2026-06-06T19:29:00+00:00" language: "zh-TW" --- Featured# 生薑紅棗水 家慧 [健康飲品 & 涼茶: ](https://www.foodno1.com/ch-dishes-menu/personal-recipe/239-home_herbal_drink.html) 2019年12月22日 點擊數: 828 在天氣冷的地方或冬天，很多人身體也會感覺手腳冰冷，可能體虛或血氣關係……這時候可考慮煮生薑紅棗水，喝完後會有渾身暖暖的的即時感覺！關鍵是很好喝！ ![](https://www.foodno1.com/images/easyblog_shared/b2ap3_large_urc2019122201.jpg) #### 材料： - 生薑 6-8大片 - 紅棗 5顆, - 片糖/ 紅糖 一片 - 水 800毫升 至一公升 #### 製作步驟： 1. 生薑外皮沖洗去泥後，切片，剁碎/ 切粒 2. 紅棗沖洗，對半切，浸泡15分鐘一下，容易將味道煮進出 3. 鍋里放水把生薑，紅棗，大火燒開，轉小火10分鐘，下片糖煮1分鐘 4. 關火後(不開蓋)焗 10分鐘 ![](https://www.foodno1.com/images/easyblog_shared/b2ap3_large_urc2019122202.jpg) #### 貼士： - 片糖/ 紅糖不要太多，容易上火及惹痰 - 可以多煮一點，要喝的時候再燒開，而燘久了味道會更濃！ - 生薑驅寒，紅棗補血，紅糖益氣，女士們平時可以多喝，但不要在週期內飲用！ - [ 紅棗 ](https://www.foodno1.com/component/tags/tag/%E7%B4%85%E6%A3%97.html) - [ 薑 ](https://www.foodno1.com/component/tags/tag/%E8%96%91.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/ch-dishes-menu/personal-recipe/239-home_herbal_drink/3701-%E7%94%9F%E8%96%91%E7%B4%85%E6%A3%97%E6%B0%B4.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "《家的味道·食譜》", "item": "https://www.foodno1.com/ch-dishes-menu.html" }, { "@type": "ListItem", "position": 3, "name": "男女老幼 (家庭食譜)", "item": "https://www.foodno1.com/ch-dishes-menu/personal-recipe.html" }, { "@type": "ListItem", "position": 4, "name": "健康飲品 & 涼茶:", "item": "https://www.foodno1.com/ch-dishes-menu/personal-recipe/239-home_herbal_drink.html" }, { "@type": "ListItem", "position": 5, "name": "生薑紅棗水", "item": "https://www.foodno1.com/ch-dishes-menu/personal-recipe/239-home_herbal_drink/3701-%E7%94%9F%E8%96%91%E7%B4%85%E6%A3%97%E6%B0%B4.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "生薑紅棗水", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "生薑紅棗水, 生薑, 紅棗, 手腳冰冷, 體虛", "recipeCuisine": "中式料理", "recipeCategory": "生薑紅棗水", "video": { "@type": "VideoObject", "name": "生薑紅棗水", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/ch-dishes-menu/personal-recipe/239-home_herbal_drink/3701-%E7%94%9F%E8%96%91%E7%B4%85%E6%A3%97%E6%B0%B4.html?markdown=1", "uploadDate": "2019-12-22T00:33:23-05:00" }, "author": { "@type": "Person", "name": "家慧", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2019-12-22T00:33:23-05:00", "dateCreated": "2019-12-22T00:33:23-05:00", "dateModified": "2026-06-06T11:52:55-04:00" } ```