---
title: "男女老幼 (家庭食譜) - FoodNo1.com"
description: "一家吃飯, 要照幼的, 又要備家中老人可吃的, 而自己喜歡吃的菜...應如何選擇? 來\"男女老小食譜\"取經吧!"
url: "https://www.foodno1.com/ch-dishes-menu/personal-recipe.html?start=36"
date: "2026-05-30T21:21:20+00:00"
language: "zh-TW"
---

##  雲耳絲瓜肉片湯

  [兒童食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/kids-menu.html)    2008年4月12日

 [![200fc-c0701.jpg (13367 bytes)](https://www.foodno1.com/images/menu/food-health-kids/200fc-c/image/200fc-c0701.jpg)](https://www.foodno1.com/ch-dishes-menu/personal-recipe/kids-menu/1930-fna1930.html)益 氣 強 身 雲耳絲瓜肉片湯 材 料雲 耳 5 錢 絲 瓜 2 條 瘦 肉 4 兩 生 薑 1 片 生 抽 / 粟 粉 適 量 糖 / 鹽 適 量 麻 油 / 胡 椒 粉 / 水 適 量 食 療 解 碼絲 瓜 能 止 煩 渴 ， 清 暑 熱 ， 潤 腸 燥  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTkzMDpmbmExOTMwJmNhdGlkPTE5MQ==)

##  山楂菊花酸梅湯

  [兒童食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/kids-menu.html)    2008年4月12日

 [![200fc-c0801.jpg (10152 bytes)](https://www.foodno1.com/images/menu/food-health-kids/200fc-c/image/200fc-c0801.jpg)](https://www.foodno1.com/ch-dishes-menu/personal-recipe/kids-menu/1929-fna1929.html) [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTkyOTpmbmExOTI5JmNhdGlkPTE5MQ==)

##  生薑紅棗糖水

  [兒童食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/kids-menu.html)    2008年4月12日

 [![200fc-c0901.jpg (12784 bytes)](https://www.foodno1.com/images/menu/food-health-kids/200fc-c/image/200fc-c0901.jpg)](https://www.foodno1.com/ch-dishes-menu/personal-recipe/kids-menu/1928-fna1928.html) [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTkyODpmbmExOTI4JmNhdGlkPTE5MQ==)

##  紅棗陳皮豆腐羹

  [兒童食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/kids-menu.html)    2008年4月12日

 [![](https://www.foodno1.com/images/menu/food-health-kids/201fc-c/image/201fc-c0201.jpg)](https://www.foodno1.com/ch-dishes-menu/personal-recipe/kids-menu/1927-fna1927.html) [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTkyNzpmbmExOTI3JmNhdGlkPTE5MQ==)

##  洋參薏米冬瓜湯

  [兒童食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/kids-menu.html)    2008年4月12日

- [ 冬瓜 ](https://www.foodno1.com/component/tags/tag/%E5%86%AC%E7%93%9C.html)
- [ 薏米 ](https://www.foodno1.com/component/tags/tag/%E8%96%8F%E7%B1%B3.html)
- [ 夏季湯水 ](https://www.foodno1.com/component/tags/tag/%E5%A4%8F%E5%AD%A3%E6%B9%AF%E6%B0%B4.html)
- [ 初級烹飪 ](https://www.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 花旗參 ](https://www.foodno1.com/component/tags/tag/%E8%8A%B1%E6%97%97%E5%8F%83.html)
- [ 清熱湯水 ](https://www.foodno1.com/component/tags/tag/%E6%B8%85%E7%86%B1%E6%B9%AF%E6%B0%B4.html)

 [![洋參薏米冬瓜湯 成品](https://www.foodno1.com/images/menu/food-health-kids/201fc-c/image/201fc-c0301.jpg)](https://www.foodno1.com/ch-dishes-menu/personal-recipe/kids-menu/1926-fna1926.html)這款洋參薏米冬瓜湯，以花旗參（西洋參）配合薏米、冬瓜、乾荷葉和陳皮，帶有清熱利水、開胃除煩的特色。湯水味道清香微甘，既有冬瓜的清爽，又有薏米和洋參的淡淡藥香，非常適合天氣悶熱、容易燥熱又胃口不佳的日子，全家一齊飲一碗，舒服又不覺得「補得太燥」。 🧂 材料（主料 / 副料）花旗參  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTkyNjpmbmExOTI2JmNhdGlkPTE5MQ==)

##  清熱五花茶

  [兒童食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/kids-menu.html)    2008年4月12日

 [![](https://www.foodno1.com/images/menu/food-health-kids/201fc-c/image/201fc-c0401.jpg)](https://www.foodno1.com/ch-dishes-menu/personal-recipe/kids-menu/1925-fna1925.html) [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTkyNTpmbmExOTI1JmNhdGlkPTE5MQ==)

###  下級分類

### [ 健康飲品 & 涼茶: ](https://www.foodno1.com/ch-dishes-menu/personal-recipe/239-home_herbal_drink.html)  文章數: 6

### [ 兒童食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/kids-menu.html)  文章數: 159

### [ 男士食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/men-menu.html)  文章數: 31

### [ 女士食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html)  文章數: 95

### [ 銀髮食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/aging-menu.html)  文章數: 6

### [ 孕婦 & 產後湯水](https://www.foodno1.com/all-soup-daquan/pregnancy-recipes.html)  文章數: 79

 第 7 頁 共 63 頁

- [ ](https://www.foodno1.com/ch-dishes-menu/personal-recipe.html)
- [ ](https://www.foodno1.com/ch-dishes-menu/personal-recipe.html?start=30)
- [ 2 ](https://www.foodno1.com/ch-dishes-menu/personal-recipe.html?start=6)
- [ 3 ](https://www.foodno1.com/ch-dishes-menu/personal-recipe.html?start=12)
- [ 4 ](https://www.foodno1.com/ch-dishes-menu/personal-recipe.html?start=18)
- [ 5 ](https://www.foodno1.com/ch-dishes-menu/personal-recipe.html?start=24)
- [ 6 ](https://www.foodno1.com/ch-dishes-menu/personal-recipe.html?start=30)
- 7
- [ 8 ](https://www.foodno1.com/ch-dishes-menu/personal-recipe.html?start=42)
- [ 9 ](https://www.foodno1.com/ch-dishes-menu/personal-recipe.html?start=48)
- [ 10 ](https://www.foodno1.com/ch-dishes-menu/personal-recipe.html?start=54)
- [ 11 ](https://www.foodno1.com/ch-dishes-menu/personal-recipe.html?start=60)
- [ ](https://www.foodno1.com/ch-dishes-menu/personal-recipe.html?start=42)
- [ ](https://www.foodno1.com/ch-dishes-menu/personal-recipe.html?start=372)

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