---
title: "男女老幼 (家庭食譜) - FoodNo1.com"
description: "一家吃飯, 要照幼的, 又要備家中老人可吃的, 而自己喜歡吃的菜...應如何選擇? 來\"男女老小食譜\"取經吧!"
url: "https://www.foodno1.com/ch-dishes-menu/personal-recipe.html?start=318"
date: "2026-05-30T22:32:38+00:00"
language: "zh-TW"
---

##  紅棗芹菜湯

  [孕婦 & 產後湯水](https://www.foodno1.com/all-soup-daquan/pregnancy-recipes.html)    2007年10月11日

 [![](https://www.foodno1.com/images/menu/food-health-mother/172fc-a/image/s172p4408.jpg)](https://www.foodno1.com/all-soup-daquan/pregnancy-recipes/753-fna753.html) 安神養血 婦 女 產 後 感 到 疲 倦 無 力 ， 食 慾 不 振 ， 精 神 不 安 ， 可 飲 用 紅 棗 芹 菜 湯 ， 因 為 常 飲 這 湯 水 ， 有 安 神 養 血 ， 增 進 食 慾 的 功 效 。  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NzUzOmZuYTc1MyZjYXRpZD0xNzQ=)

##  益母草紅棗瘦肉湯

  [孕婦 & 產後湯水](https://www.foodno1.com/all-soup-daquan/pregnancy-recipes.html)    2007年10月11日

 [![](https://www.foodno1.com/images/menu/food-health-mother/172fc-a/image/s172p4401.jpg)](https://www.foodno1.com/all-soup-daquan/pregnancy-recipes/752-fna752.html)產後湯水 婦 女 產 後 常 感 腹 部 疼 痛 ， 可 能 是 體 內 血 汗 不 暢 所 引 致 。 飲 用 益 母 草 紅 棗 瘦 肉 湯 ， 能 調 經 止 痛 ， 兼 且 活 血 去 瘀 和 消 除 腹 部 疼 痛 。  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NzUyOmZuYTc1MiZjYXRpZD0xNzQ=)

##  薑絲煲蛋茶

  [孕婦 & 產後湯水](https://www.foodno1.com/all-soup-daquan/pregnancy-recipes.html)    2007年10月11日

 [![](https://www.foodno1.com/images/menu/food-health-mother/167fc-a/image/s167b08.jpg)](https://www.foodno1.com/all-soup-daquan/pregnancy-recipes/746-fna746.html) 材 料： 生 薑 3 塊 雞 蛋 3 隻 冰 糖 隨 意  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NzQ2OmZuYTc0NiZjYXRpZD0xNzQ=)

##  薑汁撞奶

  [孕婦 & 產後湯水](https://www.foodno1.com/all-soup-daquan/pregnancy-recipes.html)    2007年10月11日

 [![](https://www.foodno1.com/images/menu/food-health-mother/167fc-a/image/s167b01.jpg)](https://www.foodno1.com/all-soup-daquan/pregnancy-recipes/741-fna741.html) 薑 汁 撞 奶 - 通 便 甜 品 產後進補，餐餐食雞食到口寡寡，有冇新意？中醫師關之義大力推介薑絲煲蛋茶及薑汁撞奶兩款甜品給產後媽咪。據關醫師所講，剛剛生完BB，一般媽咪大小二便都會較少，呢兩味甜品特別滋潤，對促進腸臟蠕動很有效，包令大便暢通。  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NzQxOmZuYTc0MSZjYXRpZD0xNzQ=)

##  明目補腎鵪鶉湯

  [孕婦 & 產後湯水](https://www.foodno1.com/all-soup-daquan/pregnancy-recipes.html)    2007年10月11日

 [![](https://www.foodno1.com/images/menu/food-health-mother/198fc-a/image/198fc-a0301.jpg)](https://www.foodno1.com/all-soup-daquan/pregnancy-recipes/738-fna738.html) 鵪 鶉 有 「 動 物 人 參 」 之 稱 ， 用 鵪 鶉 配 伍 適 合 材 料 煲 湯 飲 用 ， 有 滋 補 強 身 功 效 ， 十 分 有 益 。  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NzM4OmZuYTczOCZjYXRpZD0xNzQ=)

##  補血安神牛展湯

  [孕婦 & 產後湯水](https://www.foodno1.com/all-soup-daquan/pregnancy-recipes.html)    2007年10月11日

 [![](https://www.foodno1.com/images/menu/food-health-mother/197fc-a/image/197fc-a0501.jpg)](https://www.foodno1.com/all-soup-daquan/pregnancy-recipes/735-fna735.html)產後湯水 / 坐月湯水 婦女坐月期間，身體虛弱，致精神不振，心悸不安，難以安睡。要調理身體，可用淮山、杞子、龍眼肉煲牛展湯作食療，常飲能補氣血、養顏強體，最適合產婦食用。  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NzM1OmZuYTczNSZjYXRpZD0xNzQ=)

###  下級分類

### [ 健康飲品 & 涼茶: ](https://www.foodno1.com/ch-dishes-menu/personal-recipe/239-home_herbal_drink.html)  文章數: 6

### [ 兒童食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/kids-menu.html)  文章數: 159

### [ 男士食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/men-menu.html)  文章數: 31

### [ 女士食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html)  文章數: 95

### [ 銀髮食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/aging-menu.html)  文章數: 6

### [ 孕婦 & 產後湯水](https://www.foodno1.com/all-soup-daquan/pregnancy-recipes.html)  文章數: 79

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