---
title: "男女老幼 (家庭食譜) - FoodNo1.com"
description: "一家吃飯, 要照幼的, 又要備家中老人可吃的, 而自己喜歡吃的菜...應如何選擇? 來\"男女老小食譜\"取經吧!"
url: "https://www.foodno1.com/ch-dishes-menu/personal-recipe.html?start=294"
date: "2026-05-30T23:52:54+00:00"
language: "zh-TW"
---

##  烏豆活血湯

  [銀髮食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/aging-menu.html)    2008年4月11日

- [ 銀髮食譜 ](https://www.foodno1.com/component/tags/tag/%E9%8A%80%E9%AB%AE%E9%A3%9F%E8%AD%9C.html)
- [ 保健食譜 ](https://www.foodno1.com/component/tags/tag/%E4%BF%9D%E5%81%A5%E9%A3%9F%E8%AD%9C.html)

 [![](https://www.foodno1.com/images/menu/food-health/193fc-a/image/s193p2941.jpg)](https://www.foodno1.com/ch-dishes-menu/personal-recipe/aging-menu/1876-fna1876.html) 【活血袪寒】烏豆活血湯患 有 風 濕 或 關 節 毛 病 ， 四 肢 不 時 出 現 活 動 困 難 的 人 ， 常 飲 烏 豆 活 血 湯 ， 能 有 效 改 善 四 肢 不 靈 的 情 況 。材 料：烏 豆 二 兩蒜 頭 八 粒獨 活 三  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTg3NjpmbmExODc2JmNhdGlkPTExMQ==)

##  三菇豆腐湯

  [銀髮食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/aging-menu.html)    2008年4月11日

- [ 銀髮食譜 ](https://www.foodno1.com/component/tags/tag/%E9%8A%80%E9%AB%AE%E9%A3%9F%E8%AD%9C.html)
- [ 保健食譜 ](https://www.foodno1.com/component/tags/tag/%E4%BF%9D%E5%81%A5%E9%A3%9F%E8%AD%9C.html)

 [![](https://www.foodno1.com/images/menu/food-health/193fc-a/image/s193p2951.jpg)](https://www.foodno1.com/ch-dishes-menu/personal-recipe/aging-menu/1875-fna1875.html)【清熱解毒】三 菇 豆 腐 湯 營 養 價 值 豐 富 ， 功 能 清 熱 解 毒 ， 可 增 進 鈣 質 ， 以 防 骨 質 退 化 。 更 可 降 低 血 壓 及 防 禦 風 濕 性 關 節 炎 。 材 料：猴 頭 菇 二 兩草 菇 二 兩冬 菇 四 至 五 朵杞  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTg3NTpmbmExODc1JmNhdGlkPTExMQ==)

##  豬肉杞子湯

  [銀髮食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/aging-menu.html)    2008年4月11日

- [ 銀髮食譜 ](https://www.foodno1.com/component/tags/tag/%E9%8A%80%E9%AB%AE%E9%A3%9F%E8%AD%9C.html)
- [ 保健食譜 ](https://www.foodno1.com/component/tags/tag/%E4%BF%9D%E5%81%A5%E9%A3%9F%E8%AD%9C.html)

 [![](https://www.foodno1.com/images/menu/food-health/193fc-a/image/s193p2961.jpg)](https://www.foodno1.com/ch-dishes-menu/personal-recipe/aging-menu/1874-fna1874.html)【補肝補腎】豬 肉 杞 子 湯 是 滋 補 強 身 的 湯 水 ， 經 常 飲 用 可 補 肝 腎 不 足 ， 精 血 虧 虛 症 狀 ， 尤 其 對 老 人 家 最 適 宜 ， 常 飲 用 有 助 防 治 老 人 病 症 ， 延 年 益 壽 。材 料 ：杞 子 五 錢瘦 肉  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTg3NDpmbmExODc0JmNhdGlkPTExMQ==)

 Featured##  人參燉竹絲雞湯 (滋陰補氣)

  [孕婦 & 產後湯水](https://www.foodno1.com/all-soup-daquan/pregnancy-recipes.html)    2008年4月11日

- [ 產後湯水 ](https://www.foodno1.com/component/tags/tag/%E7%94%A2%E5%BE%8C%E6%B9%AF%E6%B0%B4.html)
- [ 滋潤湯水 ](https://www.foodno1.com/component/tags/tag/%E6%BB%8B%E6%BD%A4%E6%B9%AF%E6%B0%B4.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)
- [ 體虛補給 ](https://www.foodno1.com/component/tags/tag/%E9%AB%94%E8%99%9B%E8%A3%9C%E7%B5%A6.html)
- [ 女士湯水 ](https://www.foodno1.com/component/tags/tag/%E5%A5%B3%E5%A3%AB%E6%B9%AF%E6%B0%B4.html)

 [![創意主圖](https://www.foodno1.com/images/soupdb/1760_189fc-a0111-01.jpg)](https://www.foodno1.com/all-soup-daquan/pregnancy-recipes/1760-fna1760.html)/* 核心佈局 - 確保在手機與桌面均展現雜誌質感 */ .fai04-recipe-container { max-width: 900px; margin: 30px auto;  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTc2MDpmbmExNzYwJmNhdGlkPTE3NA==)

##  田七靈芝瘦肉湯

  [孕婦 & 產後湯水](https://www.foodno1.com/all-soup-daquan/pregnancy-recipes.html)    2008年4月11日

 [![](https://www.foodno1.com/images/articles/sudden/s189/fc-a/image/189fc-a0101.jpg)](https://www.foodno1.com/all-soup-daquan/pregnancy-recipes/1759-fna1759.html) 婦女產後流血不止，大量出血，用田七靈芝煲瘦肉湯飲，當能活血培元，散瘀止血，養心消腫，將身體調理好，做個活力充沛的靚媽咪。  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTc1OTpmbmExNzU5JmNhdGlkPTE3NA==)

##  靈芝瘦肉治失眠

  [孕婦 & 產後湯水](https://www.foodno1.com/all-soup-daquan/pregnancy-recipes.html)    2008年4月11日

 [![](https://www.foodno1.com/images/articles/sudden/s188/fc-a/image/188fc-a0131.jpg)](https://www.foodno1.com/all-soup-daquan/pregnancy-recipes/1758-fna1758.html) 產後患上神經衰弱，心悸失眠，常飲靈芝煲瘦肉湯，就能湯到病除，做個精靈媽咪。  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTc1ODpmbmExNzU4JmNhdGlkPTE3NA==)

###  下級分類

### [ 健康飲品 & 涼茶: ](https://www.foodno1.com/ch-dishes-menu/personal-recipe/239-home_herbal_drink.html)  文章數: 6

### [ 兒童食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/kids-menu.html)  文章數: 159

### [ 男士食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/men-menu.html)  文章數: 31

### [ 女士食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html)  文章數: 95

### [ 銀髮食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/aging-menu.html)  文章數: 6

### [ 孕婦 & 產後湯水](https://www.foodno1.com/all-soup-daquan/pregnancy-recipes.html)  文章數: 79

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