---
title: "男女老幼 (家庭食譜) - FoodNo1.com"
description: "一家吃飯, 要照幼的, 又要備家中老人可吃的, 而自己喜歡吃的菜...應如何選擇? 來\"男女老小食譜\"取經吧!"
url: "https://www.foodno1.com/ch-dishes-menu/personal-recipe.html?start=270"
date: "2026-05-31T00:56:17+00:00"
language: "zh-TW"
---

##  甘筍杞子乳鴿湯

  [女士食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html)    2008年4月11日

 [![194fc-a0101.jpg (25385 bytes)](https://www.foodno1.com/images/articles/sudden/s194/fc-a/image/194fc-a0101.jpg)](https://www.foodno1.com/ch-dishes-menu/personal-recipe/women-menu/1799-fna1799.html)甘筍杞子乳鴿湯 產後血虛，身體不適，常覺頭暈、心跳、失眠、耳鳴、食慾不振，飲甘筍杞子乳鴿湯，可滋補虛弱身體，寧心安神，不再失眠兼晚晚好睡。 乳 鴿 1 隻 龍 眼 肉 8 錢 甘 筍 1 條  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTc5OTpmbmExNzk5JmNhdGlkPTkw)

##  川貝母雪梨燕窩

  [女士食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html)    2008年4月11日

 [![](https://www.foodno1.com/images/articles/sudden/s188/fc-a/image/188fc-a0101.jpg)](https://www.foodno1.com/ch-dishes-menu/personal-recipe/women-menu/1798-fna1798.html) 燕窩含有極豐富的蛋白質，具潤燥滋補功效。用燕窩作食療之用，對產婦尤具裨益。  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTc5ODpmbmExNzk4JmNhdGlkPTkw)

##  石斛山萸豬展

  [女士食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html)    2008年4月11日

 [![](https://www.foodno1.com/images/articles/sudden/s188/fc-a/image/188fc-a0111.jpg)](https://www.foodno1.com/ch-dishes-menu/personal-recipe/women-menu/1797-fna1797.html) 分娩時失血太多，引致血氣皆虛，精神不振，飲石斛山萸豬展湯，可補肝腎，滋陰明目，功效顯著。  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTc5NzpmbmExNzk3JmNhdGlkPTkw)

##  大棗烏梅湯, 補脾

  [女士食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html)    2008年4月11日

 [![](https://www.foodno1.com/images/articles/sudden/s188/fc-a/image/188fc-a0121.jpg)](https://www.foodno1.com/ch-dishes-menu/personal-recipe/women-menu/1796-fna1796.html) 婦女若脾虛氣弱，津少兼食慾欠佳，飲大棗烏梅湯，當能補脾生津，有解渴功效，對產後血氣不足，亦有療效。 水 5 碗烏梅 6 粒大棗 2 0 粒冰糖 1 小  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTc5NjpmbmExNzk2JmNhdGlkPTkw)

##  靈芝瘦肉治失眠

  [女士食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html)    2008年4月11日

 [![188fc-a0131.jpg (22975 bytes)](https://www.foodno1.com/images/articles/sudden/s188/fc-a/image/188fc-a0131.jpg)](https://www.foodno1.com/ch-dishes-menu/personal-recipe/women-menu/1795-fna1795.html) 產後患上神經衰弱，心悸失眠，常飲靈芝煲瘦肉湯，就能湯到病除，做個精靈媽咪。水 4 碗 靈 芝 1 兩 瘦 肉 1 0 元 鹽 半 茶 匙（撥平匙面） 烏梅浸洗，大棗去核，洗淨。將大棗，烏梅放入煲內煲滾，改用文火煲一個半小  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTc5NTpmbmExNzk1JmNhdGlkPTkw)

##  田七靈芝瘦肉湯

  [女士食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html)    2008年4月11日

 [![](https://www.foodno1.com/images/articles/sudden/s189/fc-a/image/189fc-a0101.jpg)](https://www.foodno1.com/ch-dishes-menu/personal-recipe/women-menu/1794-fna1794.html) 婦女產後流血不止，大量出血，用田七靈芝煲瘦肉湯飲，當能活血培元，散瘀止血，養心消腫，將身體調理好，做個活力充沛的靚媽咪。 瘦肉 15 元水 4 碗田七 3 錢靈芝 1  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTc5NDpmbmExNzk0JmNhdGlkPTkw)

###  下級分類

### [ 健康飲品 & 涼茶: ](https://www.foodno1.com/ch-dishes-menu/personal-recipe/239-home_herbal_drink.html)  文章數: 6

### [ 兒童食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/kids-menu.html)  文章數: 159

### [ 男士食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/men-menu.html)  文章數: 31

### [ 女士食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html)  文章數: 95

### [ 銀髮食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/aging-menu.html)  文章數: 6

### [ 孕婦 & 產後湯水](https://www.foodno1.com/all-soup-daquan/pregnancy-recipes.html)  文章數: 79

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