---
title: "男女老幼 (家庭食譜) - FoodNo1.com"
description: "一家吃飯, 要照幼的, 又要備家中老人可吃的, 而自己喜歡吃的菜...應如何選擇? 來\"男女老小食譜\"取經吧!"
url: "https://www.foodno1.com/ch-dishes-menu/personal-recipe.html?start=24"
date: "2026-05-30T21:21:20+00:00"
language: "zh-TW"
---

##  香芒西米露

  [兒童食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/kids-menu.html)    2008年4月12日

 [![197fc-c0901.jpg (8619 bytes)](https://www.foodno1.com/images/menu/food-health-kids/197fc-c/image/197fc-c0901.jpg)](https://www.foodno1.com/ch-dishes-menu/personal-recipe/kids-menu/1942-fna1942.html) [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTk0MjpmbmExOTQyJmNhdGlkPTE5MQ==)

##  芥菜滾魚湯

  [兒童食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/kids-menu.html)    2008年4月12日

 [![199fc-c0201.jpg (13452 bytes)](https://www.foodno1.com/images/menu/food-health-kids/199fc-c/image/199fc-c0201.jpg)](https://www.foodno1.com/ch-dishes-menu/personal-recipe/kids-menu/1941-fna1941.html) [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTk0MTpmbmExOTQxJmNhdGlkPTE5MQ==)

##  茅根竹蔗排骨湯

  [兒童食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/kids-menu.html)    2008年4月12日

 [![199fc-c0301.jpg (15571 bytes)](https://www.foodno1.com/images/menu/food-health-kids/199fc-c/image/199fc-c0301.jpg)](https://www.foodno1.com/ch-dishes-menu/personal-recipe/kids-menu/1940-fna1940.html) [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTk0MDpmbmExOTQwJmNhdGlkPTE5MQ==)

##  冬瓜淮山薏仁湯

  [兒童食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/kids-menu.html)    2008年4月12日

 [![199fc-c0401.jpg (13617 bytes)](https://www.foodno1.com/images/menu/food-health-kids/199fc-c/image/199fc-c0401.jpg)](https://www.foodno1.com/ch-dishes-menu/personal-recipe/kids-menu/1939-fna1939.html) [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTkzOTpmbmExOTM5JmNhdGlkPTE5MQ==)

##  老黃瓜煲赤小豆湯

  [兒童食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/kids-menu.html)    2008年4月12日

 [![](https://www.foodno1.com/images/menu/food-health-kids/199fc-c/image/199fc-c0501.jpg)](https://www.foodno1.com/ch-dishes-menu/personal-recipe/kids-menu/1938-fna1938.html)消 滯 清 熱 材 料老 黃 瓜 １ 個 赤 小 豆 ２ 兩 扁 豆 ２ 兩 蜜 棗 6 粒 陳 皮 1 塊 鹽 適 量 水 適 量食 療 解 碼黃 瓜 能 清 熱 解 渴 ， 利 尿 。 赤 小 豆 含 蛋 白 質 ， 碳 水 化 合 物 ， 鈣 ， 磷 ， 維 他  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTkzODpmbmExOTM4JmNhdGlkPTE5MQ==)

##  清補涼節瓜煲豬跟湯

  [兒童食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/kids-menu.html)    2008年4月12日

- [ 湯水 ](https://www.foodno1.com/component/tags/tag/soup.html)
- [ 滋補湯水 ](https://www.foodno1.com/component/tags/tag/%E6%BB%8B%E8%A3%9C%E6%B9%AF%E6%B0%B4.html)
- [ 清補涼 ](https://www.foodno1.com/component/tags/tag/%E6%B8%85%E8%A3%9C%E6%B6%BC.html)

 [![199fc-c0601.jpg (13975 bytes)](https://www.foodno1.com/images/menu/food-health-kids/199fc-c/image/199fc-c0601.jpg)](https://www.foodno1.com/ch-dishes-menu/personal-recipe/kids-menu/1937-fna1937.html)滋 養 強 身 材 料清 補 涼 1 包 節 瓜 2 個 豬 跟 1 斤 陳 皮 1 塊 鹽 適 量 水 適 量食 療 解 碼節 瓜 是 葫 蘆 科 植 物 的 果 實 ， 能 健 脾 驅 暑 ， 生 津 止 渴 。 豬 跟 有 養 益 血  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTkzNzpmbmExOTM3JmNhdGlkPTE5MQ==)

###  下級分類

### [ 健康飲品 & 涼茶: ](https://www.foodno1.com/ch-dishes-menu/personal-recipe/239-home_herbal_drink.html)  文章數: 6

### [ 兒童食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/kids-menu.html)  文章數: 159

### [ 男士食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/men-menu.html)  文章數: 31

### [ 女士食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html)  文章數: 95

### [ 銀髮食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/aging-menu.html)  文章數: 6

### [ 孕婦 & 產後湯水](https://www.foodno1.com/all-soup-daquan/pregnancy-recipes.html)  文章數: 79

 第 5 頁 共 63 頁

- [ ](https://www.foodno1.com/ch-dishes-menu/personal-recipe.html)
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- [ 1 ](https://www.foodno1.com/ch-dishes-menu/personal-recipe.html)
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- [ 3 ](https://www.foodno1.com/ch-dishes-menu/personal-recipe.html?start=12)
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