---
title: "男女老幼 (家庭食譜) - FoodNo1.com"
description: "一家吃飯, 要照幼的, 又要備家中老人可吃的, 而自己喜歡吃的菜...應如何選擇? 來\"男女老小食譜\"取經吧!"
url: "https://www.foodno1.com/ch-dishes-menu/personal-recipe.html?start=210"
date: "2026-05-31T02:46:22+00:00"
language: "zh-TW"
---

##  王不留行瘦肉湯

  [女士食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html)    2008年4月11日

 [![s178fc-a35.jpg (30797 bytes)](https://www.foodno1.com/images/menu/food-health-mother/178fc-a/image/s178fc-a35.jpg)](https://www.foodno1.com/ch-dishes-menu/personal-recipe/women-menu/1859-fna1859.html) [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTg1OTpmbmExODU5JmNhdGlkPTkw)

##  魚片蝦仁豆腐湯

  [女士食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html)    2008年4月11日

 [![](https://www.foodno1.com/images/menu/food-health-mother/179fc-a/image/179fc-a-10.jpg)](https://www.foodno1.com/ch-dishes-menu/personal-recipe/women-menu/1858-fna1858.html)婦 女 產 後 ， 若 果 感 到 食 慾 不 振 ， 體 形 消 瘦 ， 乳 汁 稀 少 ， 最 好 就 係 飲 湯 水 滋 補 ， 調 養 身 體 。 魚 片 蝦 仁 豆 腐 湯 ， 既 無 中 藥 藥 材 味 ， 卻 有 益 腎 補 脾 和 增 加 乳 汁 的 功 能 ， 兼 且 營 養  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTg1ODpmbmExODU4JmNhdGlkPTkw)

##  蛋黃二蓮湯

  [女士食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html)    2008年4月11日

 [![179fc-a-20.jpg (19123 bytes)](https://www.foodno1.com/images/menu/food-health-mother/179fc-a/image/179fc-a-20.jpg)](https://www.foodno1.com/ch-dishes-menu/personal-recipe/women-menu/1857-fna1857.html) [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTg1NzpmbmExODU3JmNhdGlkPTkw)

##  金針雲耳魚尾湯

  [女士食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html)    2008年4月11日

 [![179fc-a-10.jpg (18168 bytes)](https://www.foodno1.com/images/menu/food-health-mother/179fc-a/image/179fc-a-30.jpg)](https://www.foodno1.com/ch-dishes-menu/personal-recipe/women-menu/1856-fna1856.html) [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTg1NjpmbmExODU2JmNhdGlkPTkw)

##  金針豆腐瘦肉湯

  [女士食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html)    2008年4月11日

 [![179fc-a-10.jpg (18168 bytes)](https://www.foodno1.com/images/menu/food-health-mother/179fc-a/image/179fc-a-40.jpg)](https://www.foodno1.com/ch-dishes-menu/personal-recipe/women-menu/1855-fna1855.html) [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTg1NTpmbmExODU1JmNhdGlkPTkw)

##  黑豆首烏牛肉湯

  [女士食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html)    2008年4月11日

 [![179fc-a-20.jpg (19123 bytes)](https://www.foodno1.com/images/menu/food-health-mother/179fc-a/image/179fc-a-50.jpg)](https://www.foodno1.com/ch-dishes-menu/personal-recipe/women-menu/1854-fna1854.html) [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTg1NDpmbmExODU0JmNhdGlkPTkw)

###  下級分類

### [ 健康飲品 & 涼茶: ](https://www.foodno1.com/ch-dishes-menu/personal-recipe/239-home_herbal_drink.html)  文章數: 6

### [ 兒童食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/kids-menu.html)  文章數: 159

### [ 男士食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/men-menu.html)  文章數: 31

### [ 女士食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html)  文章數: 95

### [ 銀髮食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/aging-menu.html)  文章數: 6

### [ 孕婦 & 產後湯水](https://www.foodno1.com/all-soup-daquan/pregnancy-recipes.html)  文章數: 79

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