--- title: "乾炒黑椒青口牛肉意粉 - FoodNo1.com" description: "這道乾炒黑椒青口牛肉意粉是一道簡單易做的家常菜，口感豐富，鹹香入味，深受人們喜愛。Black Pepper Mussel and Beef Spaghetti" url: "https://www.foodno1.com/ch-dishes-menu/noodle/3956-%E4%B9%BE%E7%82%92%E9%BB%91%E6%A4%92%E9%9D%92%E5%8F%A3%E7%89%9B%E8%82%89%E6%84%8F%E7%B2%89.html" date: "2026-06-28T12:24:50+00:00" language: "zh-TW" --- Featured# 乾炒黑椒青口牛肉意粉 Food No.1 [粉麵天地](https://www.foodno1.com/ch-dishes-menu/noodle.html) 2024年五29日 點擊數: 2345 ![urc2024052901 tinified](https://www.foodno1.com/images/2024/urc2024052901-tinified.jpg) **乾炒黑椒青口牛肉意粉**是一道經典的港式菜餚，今次以自由烹飪手法配搭紹菜梗及黑椒醬炒過的牛肉和青口搭配意粉而成。這道菜口感豐富，鹹香入味，相信會深受你的喜愛。 **材料成份** **主料** - 碎牛肉 200克 - 青口 200克 - 意粉/意大利粉 200克 **副料** - 紹菜梗 1根 - 黑椒粒 1茶匙 - 蔥白粒 1大匙 - 蒜泥 1茶匙 ![urc2024052903 tinified](https://www.foodno1.com/images/2024/urc2024052903-tinified.jpg) **材料處理和調味** - 碎牛肉加入生抽、蚝油、糖、澱粉醃製15分鐘。 - 青口去殼去沙。(可選擇已處理過熟的青口。) - 意粉在水滾時加入，再滾起時轉中火煮 **8分鐘**，即可過冷河(用煮過的水略沖洗去表面的膠質)瀝乾備用。 - 紹菜梗切片。 - 黑椒粒略微搗碎 (可用現磨的黑椒粒)。 **材料份量適合多少人食用** 此食譜的材料份量適合2人食用。 **簡單易明的烹煮方法步驟和調味** 1. 鍋中熱油，炒熟碎牛肉撥開一邊。(注意: 鍋底是不接觸火的。) 2. 原鍋中再加少許油在另半邊，炒香蒜泥和蔥白粒。 3. 加入紹菜梗片炒軟。 4. 加入青口炒至熟透。 5. 拌勻已炒好的碎牛肉。 6. 加入意粉炒勻，和加入現磨的黑椒粒和炒勻炒勻即可。 ![urc2024052904 tinified](https://www.foodno1.com/images/2024/urc2024052904-tinified.jpg) ![urc2024052905 tinified](https://www.foodno1.com/images/2024/urc2024052905-tinified.jpg) ![urc2024052906 tinified](https://www.foodno1.com/images/2024/urc2024052906-tinified.jpg) **烹煮容易度** 中等 **材料預備、烹煮及整個菜完成的所需時間** - 材料預備時間：15分鐘 - 烹煮時間：20分鐘 - 整個菜完成時間：35分鐘 **烹飪貼士** - 醃製牛肉時，可以加入少許蛋清，使牛肉更加嫩滑。 - 炒青口時，不要加水，以免影響青口的鮮味。 - 黑椒粒的用量可以根據個人喜好調整。 **裝盤擺設提議** 將炒好的意粉盛入盤中，即可享用。 ![urc2024052902 tinified](https://www.foodno1.com/images/2024/urc2024052902-tinified.jpg) 這道**乾炒黑椒青口牛肉意粉**可考慮帶午餐 /Pack Lunch! 當在微波爐叮熱拿出來進食時，一定吸引不少同事羨慕... **營養價值** 乾炒黑椒青口牛肉意粉富含蛋白質、碳水化合物、維生素和礦物質。 **營養成分表** | **營養成分** | **含量（每100克）** | |---|---| | 蛋白質 | 15克 | | 脂肪 | 10克 | | 碳水化合物 | 60克 | | 膳食纖維 | 5克 | | 維生素B1 | 0.1毫克 | | 維生素B2 | 0.2毫克 | | 維生素C | 10毫克 | | 鈣 | 50毫克 | | 鐵 | 2毫克 | **卡路里及好處** 乾炒黑椒青口牛肉意粉的熱量約為300大卡。這道菜可以提供人體所需的能量和營養，有助於增強體質、提高免疫力。 **此食譜適合的食用人士** 此食譜適合一般人群食用。 - [ 簡易菜 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html) - [ 一人餐 ](https://www.foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html) - [ 港式料理 ](https://www.foodno1.com/component/tags/tag/%E6%B8%AF%E5%BC%8F%E6%96%99%E7%90%86.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/ch-dishes-menu/noodle/3956-%E4%B9%BE%E7%82%92%E9%BB%91%E6%A4%92%E9%9D%92%E5%8F%A3%E7%89%9B%E8%82%89%E6%84%8F%E7%B2%89.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "《家的味道·食譜》", "item": "https://www.foodno1.com/ch-dishes-menu.html" }, { "@type": "ListItem", "position": 3, "name": "粉麵天地", "item": "https://www.foodno1.com/ch-dishes-menu/noodle.html" }, { "@type": "ListItem", "position": 4, "name": "乾炒黑椒青口牛肉意粉", "item": "https://www.foodno1.com/ch-dishes-menu/noodle/3956-%E4%B9%BE%E7%82%92%E9%BB%91%E6%A4%92%E9%9D%92%E5%8F%A3%E7%89%9B%E8%82%89%E6%84%8F%E7%B2%89.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "乾炒黑椒青口牛肉意粉", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "乾炒黑椒青口牛肉意粉、港式菜餚、牛肉、青口、意粉、意大利粉", "recipeCuisine": "中式料理", "recipeCategory": "乾炒黑椒青口牛肉意粉", "video": { "@type": "VideoObject", "name": "乾炒黑椒青口牛肉意粉", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/ch-dishes-menu/noodle/3956-%E4%B9%BE%E7%82%92%E9%BB%91%E6%A4%92%E9%9D%92%E5%8F%A3%E7%89%9B%E8%82%89%E6%84%8F%E7%B2%89.html?markdown=1", "uploadDate": "2024-05-29T20:53:14-04:00" }, "author": { "@type": "Person", "name": "Food No.1", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2024-05-29T20:53:14-04:00", "dateCreated": "2024-05-29T20:53:14-04:00", "dateModified": "2024-05-29T20:58:35-04:00" } ```