--- title: "生熟薏米水 - FoodNo1.com" description: "本分類詳細介紹常見的粉麵種類，從主要成分（如米粉、麵線、麵、河粉、冬粉）到烹調方式（如湯麵、乾麵、炒麵、涼麵），以及知名的麵食料理（如牛肉麵、炸醬麵等），帶您深入了解麵食文化。" url: "https://www.foodno1.com/ch-dishes-menu/noodle/3762-%E7%94%9F%E7%86%9F%E8%96%8F%E7%B1%B3%E6%B0%B4.html" date: "2026-06-28T20:36:12+00:00" language: "zh-TW" --- # 生熟薏米水 YouareChef [滋補食療](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/%E6%BB%8B%E8%A3%9C%E9%A3%9F%E7%99%82.html) 2020年8月25日 點擊數: 3072 ![](https://www.foodno1.com/images/easyblog_shared/b2ap3_large_urc202007310_20200825-065139_1.jpg) 功效：去濕消腫，小便不利，利水滲濕，尤其適合脾虛濕盛者飲用。 天氣熱氣溫上升，人體濕氣便會積聚，會出現疲乏困倦「濕重」徵狀。薏米又稱薏仁，包含蛋白質、脂肪、維他命 B1、磷、碳水化合物、膳食纖維、和鐵等非常高營養價值。 #### 材料： - 生熟薏米 各 50 克 - 赤小豆 20 克 - 水 2 公升（包括浸薏米水） - 冰糖 適量 #### 煮法： 1. 將生熟薏米和赤小豆洗淨，然後浸泡水中 1 小時備用。 2. 大鍋中加入生熟薏米，赤小豆和浸薏米水，再加水至 2 公升，滾起後，加蓋轉小火煮 1 小時，加合乎自己口味冰糖飲用。 **其他飲用方法:** 檸檬薏米水 / 檸檬蜜糖薏米水 - 如不加冰糖，可以隨意加入蜜糖，就可飲用 - 或可待薏米水放涼後，可加入檸檬汁或檸檬片。 生薏米：微寒，入脾、腎、肺經；性質偏寒，健脾祛濕，清熱排膿。 熟薏米：健脾止瀉功效較強，有助健脾養胃，治脾虛泄瀉、腳氣浮腫等。 兩者皆有功效： 利水滲濕，尤其脾虛濕盛者，用治水腫，小便不利，濕腳氣，濕熱。 ![](https://www.foodno1.com/images/easyblog_shared/b2ap3_large_urc202007310_20200825-065145_1.jpg) [Read More](https://www.foodno1.com/index.php?option=com_easyblog&view=entry&id=321&Itemid=135&Itemid=135) - [ 健康飲料 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%B2%E6%96%99.html) - [ 薏米 ](https://www.foodno1.com/component/tags/tag/%E8%96%8F%E7%B1%B3.html) - [ 一人開餐 ](https://www.foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%96%8B%E9%A4%90.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/ch-dishes-menu/noodle/3762-%E7%94%9F%E7%86%9F%E8%96%8F%E7%B1%B3%E6%B0%B4.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "《家的味道·食譜》", "item": "https://www.foodno1.com/ch-dishes-menu.html" }, { "@type": "ListItem", "position": 3, "name": "粉麵天地", "item": "https://www.foodno1.com/ch-dishes-menu/noodle.html" }, { "@type": "ListItem", "position": 4, "name": "滋補食療", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/滋補食療.html" }, { "@type": "ListItem", "position": 5, "name": "生熟薏米水", "item": "https://www.foodno1.com/ch-dishes-menu/noodle/3762-%E7%94%9F%E7%86%9F%E8%96%8F%E7%B1%B3%E6%B0%B4.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "生熟薏米水", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "recipeCuisine": "中式料理", "recipeCategory": "生熟薏米水", "video": { "@type": "VideoObject", "name": "生熟薏米水", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/ch-dishes-menu/noodle/3762-%E7%94%9F%E7%86%9F%E8%96%8F%E7%B1%B3%E6%B0%B4.html?markdown=1", "uploadDate": "2020-08-25T03:36:59-04:00" }, "author": { "@type": "Person", "name": "YouareChef", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2020-08-25T03:36:59-04:00", "dateCreated": "2020-08-25T03:36:59-04:00", "dateModified": "2022-02-13T11:11:44-05:00" } ```