--- title: "加工食品含磷高　恐增心血管疾病死亡風險 - FoodNo1.com" description: "麵包、餅乾、糖果、飲料等加工食品，顏色鮮豔、香味濃郁、嚐起來又相當美味；不過，通常都含有許多食品添加物。醫師表示，坊間加工食品都有添加無機磷，長期過量攝取容易提早老化，增加罹患心血管疾病的死亡風險。國人磷攝取量超標台灣食品安全促進協會理事長、台大醫院腎臟科主治醫師姜至剛指出，國人膳食營養素參考攝取量..." url: "https://www.foodno1.com/ch-dishes-menu/noodle/3558-2017-08-28-21-00-18.html" date: "2026-06-12T07:32:19+00:00" language: "zh-TW" --- # 加工食品含磷高 恐增心血管疾病死亡風險 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年8月28日 點擊數: 2215 ![](https://www.foodno1.com/images/obhealthno1/2017-08/08c6711c67.jpeg) 麵包、餅乾、糖果、飲料等加工食品，顏色鮮豔、香味濃郁、嚐起來又相當美味；不過，通常都含有許多食品添加物。醫師表示，坊間加工食品都有添加無機磷，長期過量攝取容易提早老化，增加罹患心血管疾病的死亡風險。 **台灣人磷攝取量超標** 台灣人膳食營養素參考攝取量中，磷的每日建議攝取量為800毫克，但根據台灣國民營養調查結果顯示，國內各年齡層的磷攝取量都超過建議量。 **加工食品含磷高 吸收率100％** 姜至剛表示，許多天然食物都含有磷，例如肉類、堅果類、蔬果類，但多以「有機磷」的形式存在於食物中，人體不容易完全吸收；而添加在人加工食品中的「無機磷」，人體吸收率將近100％。 **易罹心血管疾病 腎病患者恐早死** 磷攝取過多對身體有何危害？姜至剛醫師強調，根據流行病學研究顯示，高血磷會造成壽命縮短與提早老化，增加心血管疾病的死亡風險；尤其慢性腎臟病患者無法正常排磷，恐導致高血磷症，引發礦物質骨病變、血管鈣化、副甲狀腺機能亢進等，其中血管鈣化更是導致洗腎病患死亡的主因。(姜至剛-台大醫院腎臟科主治醫師) - [ 雲耳 ](https://www.foodno1.com/component/tags/tag/%E9%9B%B2%E8%80%B3.html) - [ 蘋果 ](https://www.foodno1.com/component/tags/tag/%E8%98%8B%E6%9E%9C.html) - [ 撈麵 ](https://www.foodno1.com/component/tags/tag/%E6%92%88%E9%BA%B5.html) - [ 熱香餅 ](https://www.foodno1.com/component/tags/tag/%E7%86%B1%E9%A6%99%E9%A4%85.html) - [ 蒸菜料理 ](https://www.foodno1.com/component/tags/tag/%E8%92%B8%E8%8F%9C%E6%96%99%E7%90%86.html) - [ 補腦飲食 ](https://www.foodno1.com/component/tags/tag/%E8%A3%9C%E8%85%A6%E9%A3%B2%E9%A3%9F.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/ch-dishes-menu/noodle/3558-2017-08-28-21-00-18.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "《家的味道·食譜》", "item": "https://www.foodno1.com/ch-dishes-menu.html" }, { "@type": "ListItem", "position": 3, "name": "粉麵天地", "item": "https://www.foodno1.com/ch-dishes-menu/noodle.html" }, { "@type": "ListItem", "position": 4, "name": "保健養生", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html" }, { "@type": "ListItem", "position": 5, "name": "飲食健康", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 6, "name": "加工食品含磷高　恐增心血管疾病死亡風險", "item": "https://www.foodno1.com/ch-dishes-menu/noodle/3558-2017-08-28-21-00-18.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "加工食品含磷高　恐增心血管疾病死亡風險", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "磷, 加工食品, 心血管疾病, 姜至剛, 腎臟科, 台大醫院, 台灣食品安全促進協會, 慢性腎臟病, H, MjJXL1kFBLHc90o2WZVBY8GiDoQ", "recipeCuisine": "中式料理", "recipeCategory": "加工食品含磷高　恐增心血管疾病死亡風險", "video": { "@type": "VideoObject", "name": "加工食品含磷高　恐增心血管疾病死亡風險", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/ch-dishes-menu/noodle/3558-2017-08-28-21-00-18.html?markdown=1", "uploadDate": "2017-08-28T00:01:18-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2017-08-28T00:01:18-04:00", "dateCreated": "2017-08-28T00:01:18-04:00", "dateModified": "2017-08-28T00:01:18-04:00" } ```