--- title: "多攝取纖維質　竟可減少關節炎風險？ - FoodNo1.com" description: "美國一項研究發現，飲食含有豐富纖維質，或許還能降低骨性膝關節炎風險，對提升關節健康很有幫助。這項研究成果已發表於線上版〈風濕疾病年刊〉（Annals of the Rheumatic Diseases）。多攝取纖維質　似乎有助降低膝關節炎風險研究人員分析..." url: "https://www.foodno1.com/ch-dishes-menu/noodle/3525-2017-05-29-18-00-12.html" date: "2026-06-26T23:30:37+00:00" language: "zh-TW" --- # 多攝取纖維質 竟可減少關節炎風險？ No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年五26日 點擊數: 2657 ![](https://www.foodno1.com/images/obhealthno1/2017-05/a926d7e7b7.jpeg) 講到纖維質，一般人多半聯想到減重、通便。近日，美國一項研究發現，飲食含有豐富纖維質，或許還能降低骨性膝關節炎風險，對提升關節健康很有幫助。這項研究成果已發表於線上版〈風濕疾病年刊〉（Annals of the Rheumatic Diseases）。 #### 多攝取纖維質 似乎有助降低膝關節炎風險 研究人員分析美國兩項長期研究數據，根據X光檢驗結果，研究人員發現，膳食纖維說不定可以減少膝關節炎發生機率。另有一些研究也發現，多吃纖維質有助降血壓、減重、減少全身系統性發炎反應，也可改善血糖控制。 研究計畫以有症狀的膝關節炎患者為對象，除了X檢查結果證實患者有骨性關節炎，患者本身也有疼痛、膝蓋僵直等問題，膝蓋疼痛症狀也日趨嚴重。 #### 飲食富含纖維質 對身體好處多多 第一項研究為膝關節炎生活品質研究（OAI），含括近5000名美國男女，他們平均年齡61歲，都在2004年至2006年間罹患關節炎。第二項研究則是美國佛明漢世代研究，這項研究自1971年開始追蹤1200多名成年人、兒童，第一批研究結果在1993至1994年間出爐，平均追蹤至2002年至2005年。 在上述兩項研究中，研究人員運用飲食頻率問卷了解參與者的膳食纖維攝取情況。研究人員分析數據發現，攝取越多纖維質的人，較不容易罹患骨性膝關節炎。研究人員認為，飲食含有豐富纖維質，可以對身體產生一些好處，而這些好處都與減輕關節炎症狀頗有關聯，由此可知，膳食纖維或可對關節產生保護效果。 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 木耳 ](https://www.foodno1.com/component/tags/tag/%E6%9C%A8%E8%80%B3.html) - [ 烹飪教學 ](https://www.foodno1.com/component/tags/tag/%E7%83%B9%E9%A3%AA%E6%95%99%E5%AD%B8.html) - [ 鹹味 ](https://www.foodno1.com/component/tags/tag/salty.html) - [ 酸味 ](https://www.foodno1.com/component/tags/tag/sour.html) - [ 苦味 ](https://www.foodno1.com/component/tags/tag/bitter.html) - [ 辣味 ](https://www.foodno1.com/component/tags/tag/spicy.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/ch-dishes-menu/noodle/3525-2017-05-29-18-00-12.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "《家的味道·食譜》", "item": "https://www.foodno1.com/ch-dishes-menu.html" }, { "@type": "ListItem", "position": 3, "name": "粉麵天地", "item": "https://www.foodno1.com/ch-dishes-menu/noodle.html" }, { "@type": "ListItem", "position": 4, "name": "保健養生", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html" }, { "@type": "ListItem", "position": 5, "name": "飲食健康", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 6, "name": "多攝取纖維質　竟可減少關節炎風險？", "item": "https://www.foodno1.com/ch-dishes-menu/noodle/3525-2017-05-29-18-00-12.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "多攝取纖維質　竟可減少關節炎風險？", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "飲食, 骨性關節炎, 膳食纖維, 纖維質, 風濕病, 膝關節, 發炎反應", "recipeCuisine": "中式料理", "recipeCategory": "多攝取纖維質　竟可減少關節炎風險？", "video": { "@type": "VideoObject", "name": "多攝取纖維質　竟可減少關節炎風險？", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/ch-dishes-menu/noodle/3525-2017-05-29-18-00-12.html?markdown=1", "uploadDate": "2017-05-26T03:08:30-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2017-05-26T03:08:30-04:00", "dateCreated": "2017-05-26T03:08:30-04:00", "dateModified": "2017-05-26T03:08:30-04:00" } ```