--- title: "一道菜要美味又健康　醬油該如何選？ - FoodNo1.com" description: "看食材來搭配醬油，而且最好是選擇純釀的醬油。 選擇有品牌　以純釀為主食安風暴下，令人對於任何食材都小心翼翼，就..." url: "https://www.foodno1.com/ch-dishes-menu/noodle/3506-2017-05-09-09-06-02.html" date: "2026-06-26T02:33:36+00:00" language: "zh-TW" --- # 一道菜要美味又健康 醬油該如何選？ No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年五07日 點擊數: 2199 ![](https://www.foodno1.com/images/obhealthno1/2017-05/67d92535ed.jpeg) 一道菜要美味又吃得健康，除了食材之外，調味料也很重要，尤其是醬油，更是身負重任。而坊間製作醬油的廠商眾多，不只是品牌多，甚至是有各種不同風味的醬油。到底應該如何選擇醬油呢？專家說，看食材來搭配醬油，而且最好是選擇純釀的醬油。 #### 選擇有品牌 以純釀為主 食安風暴下，令人對於任何食材都小心翼翼，就連調味料也再三審視；看著架上各種不同的醬油，往往會有不知如何選擇的困擾。醬油達人徐仲表示，吃醬油最好是選擇有品牌的，而且以純釀為主，可以看到有純釀標章；相對於添加化學成分的醬油較安全。 #### 什麼是好醬油？ 看食材來搭配 什麼是好醬油呢？徐仲指出，只要是適合你的就是好醬油，而且也應該要看食材來搭配，例如要吃白旗魚，要用什麼醬油，是選豆麥醬油還是黑豆醬油，如果是黑豆醬油，因為味道較重，就會遮蓋掉白旗魚生魚片的甜味，所以應該選用豆麥醬油，如果是紅魽，因為味道比較重，這時選黑豆醬油就較無所謂。 #### 有的便宜有的貴 差別在是否為原汁 徐仲進一步指出，因為醬油是發酵品，一般在釀製時的鹽度是十六度，至於一缸醬油去販售時會稀釋，稀釋後會加鹽、糖、甘草等成分，醬油有的便宜有的貴，在於是否為原汁，如果原汁比例高，價格就較貴；另外，就是醬油在釀製時不會因為日曬雨淋變質，但是買回家的醬油，鹽度越低，打開後就要放冰箱，以免變質。 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 雞 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E.html) - [ 白飯魚 ](https://www.foodno1.com/component/tags/tag/%E7%99%BD%E9%A3%AF%E9%AD%9A.html) - [ 家庭小食 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%BA%AD%E5%B0%8F%E9%A3%9F.html) - [ 焦香派 ](https://www.foodno1.com/component/tags/tag/%E7%84%A6%E9%A6%99%E6%B4%BE.html) - [ 素食湯水 ](https://www.foodno1.com/component/tags/tag/%E7%B4%A0%E9%A3%9F%E6%B9%AF%E6%B0%B4.html) - [ 潤肺清熱 ](https://www.foodno1.com/component/tags/tag/%E6%BD%A4%E8%82%BA%E6%B8%85%E7%86%B1.html) - [ 家常靚湯 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E9%9D%9A%E6%B9%AF.html) - [ 補元固本 ](https://www.foodno1.com/component/tags/tag/%E8%A3%9C%E5%85%83%E5%9B%BA%E6%9C%AC.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/ch-dishes-menu/noodle/3506-2017-05-09-09-06-02.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "《家的味道·食譜》", "item": "https://www.foodno1.com/ch-dishes-menu.html" }, { "@type": "ListItem", "position": 3, "name": "粉麵天地", "item": "https://www.foodno1.com/ch-dishes-menu/noodle.html" }, { "@type": "ListItem", "position": 4, "name": "保健養生", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html" }, { "@type": "ListItem", "position": 5, "name": "飲食健康", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 6, "name": "一道菜要美味又健康　醬油該如何選？", "item": "https://www.foodno1.com/ch-dishes-menu/noodle/3506-2017-05-09-09-06-02.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "一道菜要美味又健康　醬油該如何選？", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "調味料, 醬油, 純釀, 徐仲, 豆麥, 黑豆, 發酵品, 飲食, 食物", "recipeCuisine": "中式料理", "recipeCategory": "一道菜要美味又健康　醬油該如何選？", "video": { "@type": "VideoObject", "name": "一道菜要美味又健康　醬油該如何選？", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/ch-dishes-menu/noodle/3506-2017-05-09-09-06-02.html?markdown=1", "uploadDate": "2017-05-07T21:07:02-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2017-05-07T21:07:02-04:00", "dateCreated": "2017-05-07T21:07:02-04:00", "dateModified": "2017-05-07T21:07:02-04:00" } ```