--- title: "薄荷清涼降溫　營養師教你如何巧巧吃 - FoodNo1.com" description: "大熱天的清涼消暑食材，可考慮薄荷就是最常被用到的；營養師建議，可在自家陽台種一盆薄荷，就可隨時取用。 薄荷味性辛、涼、微甘、無毒，且其全草含揮發油，油中主要成份為薄荷醇、薄荷酮、樟烯、檸檬烯等；傳統中醫認為，薄荷可發汗解表、清暑化濁、辟穢氣、清頭目。 還有抗菌抗發炎功能營養師林若君表示，夏天氣候炎..." url: "https://www.foodno1.com/ch-dishes-menu/noodle/3198-2016-06-21-06-00-12.html" date: "2026-06-27T12:36:55+00:00" language: "zh-TW" --- # 薄荷清涼降溫 營養師教你如何巧巧吃 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年6月19日 點擊數: 2461 ![](https://www.foodno1.com/images/obhealthno1/2016-06/02f6bd61e9.jpeg) 炎熱的大熱天，很多人都開始尋找可以清涼消暑的食材，其中，薄荷就是最常被用到的；營養師建議，可在自家陽台種一盆薄荷，就可隨時取用。 **成藥及清潔用品常見蹤影** 薄荷常在一些成藥裡出現，甚至口香糖、牙膏、浴沐乳、洗髮精等清潔用品裡，也都會添加了薄荷。薄荷味性辛、涼、微甘、無毒，且其全草含揮發油，油中主要成份為薄荷醇、薄荷酮、樟烯、檸檬烯等；傳統中醫認為，薄荷可發汗解表、清暑化濁、辟穢氣、清頭目。 **還有抗菌抗發炎功能** 營養師林若君表示，夏天氣候炎熱，薄荷會讓人有清涼降溫感，至於薄荷會讓人有清涼感，主要是來自於其成分中的薄荷精油，尤其是芳香精油還可以消炎，身體躁熱有發炎反應，吃薄荷可以有鎮定效果，在飲料與沙拉中添加薄荷，可以降熱氣之外，還有抗菌抗發炎功能。 **果汁+沙拉醬汁+茶飲** 林若君建議，可在家中種植薄荷小盆栽，即可隨時摘取薄荷葉入菜，但是由於薄荷味道很重，下手不要太多，例如可在打果汁時加三、四片薄荷葉，或是以薄荷做成沙拉的醬汁，做法是用薄荷葉搗碎加橄欖油和檸檬汁，做成沙拉醬；或是上班族常看電腦，可用薄荷四、五片，加在菊花中沖泡成茶，可以消暑清熱。 - [ 南瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html) - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 易煮 ](https://www.foodno1.com/component/tags/tag/%E6%98%93%E7%85%AE.html) - [ 白苦瓜 ](https://www.foodno1.com/component/tags/tag/%E7%99%BD%E8%8B%A6%E7%93%9C.html) - [ 歐姆蛋 ](https://www.foodno1.com/component/tags/tag/%E6%AD%90%E5%A7%86%E8%9B%8B.html) - [ 英式早餐 ](https://www.foodno1.com/component/tags/tag/%E8%8B%B1%E5%BC%8F%E6%97%A9%E9%A4%90.html) - [ 英式鬆餅 ](https://www.foodno1.com/component/tags/tag/%E8%8B%B1%E5%BC%8F%E9%AC%86%E9%A4%85.html) - [ 咖央 ](https://www.foodno1.com/component/tags/tag/%E5%92%96%E5%A4%AE.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/ch-dishes-menu/noodle/3198-2016-06-21-06-00-12.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "《家的味道·食譜》", "item": "https://www.foodno1.com/ch-dishes-menu.html" }, { "@type": "ListItem", "position": 3, "name": "粉麵天地", "item": "https://www.foodno1.com/ch-dishes-menu/noodle.html" }, { "@type": "ListItem", "position": 4, "name": "保健養生", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html" }, { "@type": "ListItem", "position": 5, "name": "飲食健康", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 6, "name": "薄荷清涼降溫　營養師教你如何巧巧吃", "item": "https://www.foodno1.com/ch-dishes-menu/noodle/3198-2016-06-21-06-00-12.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "薄荷清涼降溫　營養師教你如何巧巧吃", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "飲食, 營養, 薄荷, 精油, 發炎, 林若君, 營養師, 沙拉醬汁", "recipeCuisine": "中式料理", "recipeCategory": "薄荷清涼降溫　營養師教你如何巧巧吃", "video": { "@type": "VideoObject", "name": "薄荷清涼降溫　營養師教你如何巧巧吃", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/ch-dishes-menu/noodle/3198-2016-06-21-06-00-12.html?markdown=1", "uploadDate": "2016-06-19T22:08:04-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-06-19T22:08:04-04:00", "dateCreated": "2016-06-19T22:08:04-04:00", "dateModified": "2016-06-19T22:08:04-04:00" } ```