--- title: "桑葚嬌嫩多汁　滋陰補血抗氧化 - FoodNo1.com" description: "桑葚由於含有豐富鐵質、鈣質及花青素等營養成分，不但傳統中醫認為桑葚可以滋陰補血，現代營養學也認為桑葚還可以抗癌；涼血補血益陰之藥依據中醫《本草經疏》所述，桑葚甘寒益血而能除熱，為涼血補血益陰之藥；而由於五臟皆屬陰，益陰故利五臟。陰不足則關節之血氣不通，血生津滿，陰氣長盛，則不飢而血氣自通矣。顯示桑葚對於滋陰補血有很好的效果。 含豐富紫..." url: "https://www.foodno1.com/ch-dishes-menu/noodle/3133-2016-04-30-06-00-10.html" date: "2026-06-14T23:08:44+00:00" language: "zh-TW" --- # 桑葚嬌嫩多汁 滋陰補血抗氧化 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年4月29日 點擊數: 2429 ![](https://www.foodno1.com/images/obhealthno1/2016-04/700a3e52f4.jpeg) 最近市場上可見到桑葚的蹤影，桑葚由於含有豐富鐵質、鈣質及花青素等營養成分，不但傳統中醫認為桑葚可以滋陰補血，現代營養學也認為桑葚還可以抗癌；除了嚐鮮之外，也有人會將其製作成果醬或是蜜餞，方便讓人食用，促進身體健康。 **涼血補血益陰之藥** 依據中醫《本草經疏》所述，桑葚甘寒益血而能除熱，為涼血補血益陰之藥；而由於五臟皆屬陰，益陰故利五臟。陰不足則關節之血氣不通，血生津滿，陰氣長盛，則不飢而血氣自通矣。顯示桑葚對於滋陰補血有很好的效果。 **含豐富紫黑色花青素** 另外，以現代營養學而言，桑葚所含有的營養成分也相當豐富，尤其是紫黑色的花青素，是很好的抗氧化物；除了吃新鮮的桑葚之外，桑葚製作成果醬也很有營養價值。營養師袁毓瑩即表示，新鮮的桑葚製作成果醬，天然的桑葚花青素也可以穩定地呈現。 **用陶鍋熬煮製成果醬** 桑葚非常嬌嫩多汁，要嚐鮮目前正當時，除了吃新鮮的桑葚，要製作成果醬，應先用過濾水清洗乾淨浸泡後，用陶鍋熬煮，不必加太多糖，即可製作成營養豐富的果醬，製作好之後放涼，再放在玻璃罐之中，並應置於冰箱保存。 - [ 南瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html) - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 雞 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E.html) - [ 奶油小白菜 ](https://www.foodno1.com/component/tags/tag/%E5%A5%B6%E6%B2%B9%E5%B0%8F%E7%99%BD%E8%8F%9C.html) - [ 中式菜 ](https://www.foodno1.com/component/tags/tag/%E4%B8%AD%E5%BC%8F%E8%8F%9C.html) - [ 枝竹 ](https://www.foodno1.com/component/tags/tag/%E6%9E%9D%E7%AB%B9.html) - [ 花椰菜 ](https://www.foodno1.com/component/tags/tag/%E8%8A%B1%E6%A4%B0%E8%8F%9C.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/ch-dishes-menu/noodle/3133-2016-04-30-06-00-10.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "《家的味道·食譜》", "item": "https://www.foodno1.com/ch-dishes-menu.html" }, { "@type": "ListItem", "position": 3, "name": "粉麵天地", "item": "https://www.foodno1.com/ch-dishes-menu/noodle.html" }, { "@type": "ListItem", "position": 4, "name": "保健養生", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html" }, { "@type": "ListItem", "position": 5, "name": "飲食健康", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 6, "name": "桑葚嬌嫩多汁　滋陰補血抗氧化", "item": "https://www.foodno1.com/ch-dishes-menu/noodle/3133-2016-04-30-06-00-10.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "桑葚嬌嫩多汁　滋陰補血抗氧化", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "飲食, 食物, 桑椹, 花青素, 抗氧化物, 袁毓瑩, 營養師", "recipeCuisine": "中式料理", "recipeCategory": "桑葚嬌嫩多汁　滋陰補血抗氧化", "video": { "@type": "VideoObject", "name": "桑葚嬌嫩多汁　滋陰補血抗氧化", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/ch-dishes-menu/noodle/3133-2016-04-30-06-00-10.html?markdown=1", "uploadDate": "2016-04-29T04:09:18-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-04-29T04:09:18-04:00", "dateCreated": "2016-04-29T04:09:18-04:00", "dateModified": "2016-04-29T04:09:18-04:00" } ```