---
title: "雲芝姬松茸補肝湯 - FoodNo1.com"
description: "簡易食譜,簡單易煮而難度不高的菜式, 快按入查看找今晚煮什麼..."
url: "https://www.foodno1.com/ch-dishes-menu/light-dishes/3749-%E9%9B%B2%E8%8A%9D%E5%A7%AC%E6%9D%BE%E8%8C%B8%E8%A3%9C%E8%82%9D%E6%B9%AF.html"
date: "2026-05-27T19:59:57+00:00"
language: "zh-TW"
---

#  雲芝姬松茸補肝湯

  YouareChef   [湯水](https://www.foodno1.com/ch-dishes-menu/light-dishes.html)    2020年8月09日    點擊數: 4977

![](https://www.foodno1.com/images/easyblog_shared/b2ap3_large_urc2020080803.jpg)

功效︰ 益肝補腎,精血不足

#### 材料︰

雲芝、杞子、茶樹菇、姬松茸、沙參、女貞子、 蜜棗、白芍。

4-5人份量

![](https://www.foodno1.com/images/easyblog_shared/b2ap3_large_urc2020080802.jpg)

#### 做法︰

1\) 先用清水把材料洗淨後,浸透約半小時 。
2\) 依個人喜好加入肉配料,如雞肉、排骨、瘦肉、豬脻/展等 。
3\) 將全部材料放入煲內 , 加水約13碗/ 3公升水 。
4\) 以大火煲滾後轉文火煲2+小時， 最後加適量鹽調味 。

[Read More](https://www.foodno1.com/index.php?option=com_easyblog&view=entry&id=302&Itemid=135&Itemid=135)

## Schema

```json
{ "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/ch-dishes-menu/light-dishes/3749-%E9%9B%B2%E8%8A%9D%E5%A7%AC%E6%9D%BE%E8%8C%B8%E8%A3%9C%E8%82%9D%E6%B9%AF.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] }
```

```json
{ "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "《家的味道·食譜》", "item": "https://www.foodno1.com/ch-dishes-menu.html" }, { "@type": "ListItem", "position": 3, "name": "簡易食譜", "item": "https://www.foodno1.com/ch-dishes-menu/light-dishes.html" }, { "@type": "ListItem", "position": 4, "name": "雲芝姬松茸補肝湯", "item": "https://www.foodno1.com/ch-dishes-menu/light-dishes/3749-%E9%9B%B2%E8%8A%9D%E5%A7%AC%E6%9D%BE%E8%8C%B8%E8%A3%9C%E8%82%9D%E6%B9%AF.html" } ] }
```

```json
{ "@context": "https://schema.org", "@type": "Recipe", "name": "雲芝姬松茸補肝湯", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "recipeCuisine": "中式料理", "recipeCategory": "雲芝姬松茸補肝湯", "video": { "@type": "VideoObject", "name": "雲芝姬松茸補肝湯", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/ch-dishes-menu/light-dishes/3749-%E9%9B%B2%E8%8A%9D%E5%A7%AC%E6%9D%BE%E8%8C%B8%E8%A3%9C%E8%82%9D%E6%B9%AF.html?markdown=1", "uploadDate": "2020-08-09T03:13:36-04:00" }, "author": { "@type": "Person", "name": "YouareChef", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2020-08-09T03:13:36-04:00", "dateCreated": "2020-08-09T03:13:36-04:00", "dateModified": "2022-02-13T11:11:44-05:00" }
```