---
title: "午餐肉辣蕃茄醬即食麵 - FoodNo1.com"
description: "簡易食譜,簡單易煮而難度不高的菜式, 快按入查看找今晚煮什麼..."
url: "https://www.foodno1.com/ch-dishes-menu/light-dishes/3730-%E5%8D%88%E9%A4%90%E8%82%89%E8%BE%A3%E8%95%83%E8%8C%84%E9%86%AC%E5%8D%B3%E9%A3%9F%E9%BA%B5.html"
date: "2026-06-03T05:16:11+00:00"
language: "zh-TW"
---

#  午餐肉辣蕃茄醬即食麵

  家慧   [粉麵天地](https://www.foodno1.com/ch-dishes-menu/noodle.html)    2020年五21日    點擊數: 1824

![午餐肉辣蕃茄醬即食麵](https://www.foodno1.com/images/ezblog/urc2020052101.jpg)

在外也可能吃不到的住家美味:"午餐肉辣蕃茄醬即食麵"

材料:

- 午餐肉 二片
- 蒜粒 2, 切片
- 小紅辣椒 2隻, 切粒
- 蕃茄 2 個, 中型, 切塊
- 即食麵 一包
- 蔥 2 根切粒

煮法:

1. 用中慢火油起鑊,加入蒜片同切粒的小紅辣椒推少15秒,
2. 加入番茄後加蓋煮一分鐘,灒入一茶匙米油,
3. 隨之加入300毫升滾/熱水煮3分鐘,再放入即食麵加蓋煮兩分鐘, 盛入碗中;
4. 用另一鑊中慢火煎香午餐肉, 放在麵上,再加上蔥花便可享用此外面吃不到的住家麵.

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