# 睡前、起床喝杯水 這樣喝水好嗎？ No.1 Admin[飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年五18日 點擊數: 2286 ![睡前三小時喝水量要減少　以免破壞睡眠品質_meitu_1](https://www.foodno1.com/images/obhealthno1/2017-05/d936ceac12.jpeg) 你會在睡覺前或是起床後喝杯水嗎？有人傳來影片，指稱最好是能在睡覺前或是起床後都喝杯水，可以使血液不濃稠，並能預防中風；不過，中醫師則認為，晚上睡覺前不宜喝水，以免半夜要起床排尿，會使得睡眠品質不好。 **睡覺前不宜喝水 以免破壞睡眠品質** 中醫師何英強表示，晚上要睡覺前的三小時，喝水量要減少，以免會破壞睡眠，尤其是睡覺前更是不宜喝水，否則半夜起床上廁所，睡覺中斷，睡眠品質就不好。 **晚上不喝水 不會使血液更濃稠** 至於晚上不喝水，會使得血液較濃稠嗎？何英強醫師指出，晚上不喝水會使血液濃稠的說法太過想當然爾，這是不對的；就好像在練跑步一、二小時不喝水，排汗量很大，血液也不會更濃稠，中風機率並不會增加。 ![](https://www.foodno1.com/images/obhealthno1/2017-05/7f3f6edc0c.jpeg) **早上起床喝杯水 有助於排便** 何英強醫師進一步指出，早上起床喝一杯水就有其意義，因為喝水可使腹腔有壓力，可以好排便。只是早上起來喝水不要喝冰水，要喝溫水，而且若是陽虛者，則最好不要喝太多，以免損傷陽氣。 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 香菇 ](https://www.foodno1.com/component/tags/tag/%E9%A6%99%E8%8F%87.html) - [ 醋 ](https://www.foodno1.com/component/tags/tag/%E9%86%8B.html) - [ 清蒸 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