--- title: "失眠引起口苦口臭　食療方有效 - FoodNo1.com" description: "如你有口乾、口臭與口苦的問題，雖然是很常見的小毛病，但卻會讓人很容易就發覺到；中醫針對口乾、口臭與口苦可以提供治療方法，而且平常的食療方也很有效。 龍眼肉+蓮子+紅棗+白木耳+百合一名長期有失眠之苦的空姐，就因為口乾、口臭與口苦..." url: "https://www.foodno1.com/ch-dishes-menu/light-dishes/3037-2016-02-17-06-06-04.html" date: "2026-06-26T22:55:51+00:00" language: "zh-TW" --- # 失眠引起口苦口臭 食療方有效 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年2月09日 點擊數: 3270 ![](https://www.foodno1.com/images/obhealthno1/2016-02/d015b4879b.jpeg) 你會有口乾、口臭與口苦的問題嗎？雖然是很常見的小毛病，又似乎很難為外人道，但卻會讓人很容易就發覺到；其實，中醫針對口乾、口臭與口苦可以提供治療方法，而且平常的食療方也很有效。 **龍眼肉+蓮子+紅棗+白木耳+百合** 一名長期有失眠之苦的空姐，就因為口乾、口臭與口苦去求診於新北市立聯合醫院傅宗楷中醫科主任，傅主任建議她每天晚上吃10顆龍眼肉，溫補安神，再加上蓮子、紅棗、白木耳、百合，涼補降火氣，才吃了十多天，不但失眠問題改善了，就連口乾、口臭與口苦也好了。 **多因呼吸道與腸胃肝膽有問題** 傅宗楷表示，口乾、口臭與口苦大多是因為呼吸道與腸胃肝膽方面有問題，有不少家醫科會轉介口乾、口臭與口苦病人來中醫調整體質；尤其是容易失眠，又火氣大，肝火旺的人，吃太多燥熱的食物，引起消化不良，就容易發生。 **酸棗仁與茯苓有效** 通常中醫會針對口乾、口臭與口苦病人先望聞問切一番，傅宗楷主任指出，中醫對於口乾、口臭與口苦也會辨證論治，看是要健脾整腸，還是要疏肝解鬱，中藥方劑例如酸棗仁與茯苓都對於口乾、口臭與口苦有成效。 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 芽菜 ](https://www.foodno1.com/component/tags/tag/%E8%8A%BD%E8%8F%9C.html) - [ 上班族料理 ](https://www.foodno1.com/component/tags/tag/%E4%B8%8A%E7%8F%AD%E6%97%8F%E6%96%99%E7%90%86.html) - [ 鹹牛肉 ](https://www.foodno1.com/component/tags/tag/%E9%B9%B9%E7%89%9B%E8%82%89.html) - [ 蔥醬食譜 ](https://www.foodno1.com/component/tags/tag/%E8%94%A5%E9%86%AC%E9%A3%9F%E8%AD%9C.html) - [ Pesto食譜 ](https://www.foodno1.com/component/tags/tag/pesto%E9%A3%9F%E8%AD%9C.html) - [ 拌麵食譜 ](https://www.foodno1.com/component/tags/tag/%E6%8B%8C%E9%BA%B5%E9%A3%9F%E8%AD%9C.html) - [ 海鮮料理 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE%E6%96%99%E7%90%86.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/ch-dishes-menu/light-dishes/3037-2016-02-17-06-06-04.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "《家的味道·食譜》", "item": "https://www.foodno1.com/ch-dishes-menu.html" }, { "@type": "ListItem", "position": 3, "name": "簡易食譜", "item": "https://www.foodno1.com/ch-dishes-menu/light-dishes.html" }, { "@type": "ListItem", "position": 4, "name": "保健養生", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html" }, { "@type": "ListItem", "position": 5, "name": "飲食健康", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 6, "name": "失眠引起口苦口臭　食療方有效", "item": "https://www.foodno1.com/ch-dishes-menu/light-dishes/3037-2016-02-17-06-06-04.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "失眠引起口苦口臭　食療方有效", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "口乾, 口臭, 失眠, 食療, 飲食, 都市病, 新北市立聯合醫院, 傅宗楷", "recipeCuisine": "中式料理", "recipeCategory": "失眠引起口苦口臭　食療方有效", "video": { "@type": "VideoObject", "name": "失眠引起口苦口臭　食療方有效", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/ch-dishes-menu/light-dishes/3037-2016-02-17-06-06-04.html?markdown=1", "uploadDate": "2016-02-09T02:09:24-05:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-02-09T02:09:24-05:00", "dateCreated": "2016-02-09T02:09:24-05:00", "dateModified": "2016-02-09T02:09:24-05:00" } ```