--- title: "保持水潤唇部　少吃辛辣多喝水 - FoodNo1.com" description: "1名35歲職業婦女，因白天出差開車沒有防曬習慣，回辦公室時又是一整天待在冷氣室裡，加上常常熬夜，長期下來導致唇色黯淡且乾燥，甚至導致流血現象，就醫檢查後，透過中醫治療配合外用中藥唇膏，才逐漸紓緩症狀。 防曬措施未周全　唇部乾燥中醫可舒緩面對季節變化交際，尤其早晚溫差大，人體防衛機制容易失調，這時若未做好防曬措施，加上長期在冷氣房下，就容易使顏面和口唇出現乾燥龜裂現象；高雄長庚紀念醫院中醫內科主治醫師鄭宇真指出，其實想要解決唇部乾燥的困擾，可透過中..." url: "https://www.foodno1.com/ch-dishes-menu/light-dishes/2968-2015-11-26-06-00-11.html" date: "2026-06-12T11:08:28+00:00" language: "zh-TW" --- # 保持水潤唇部 少吃辛辣多喝水 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2015年11月24日 點擊數: 2249 ![](https://www.foodno1.com/images/obhealthno1/2015-11/5086185d92.jpeg) 1名35歲職業婦女，因白天出差開車沒有防曬習慣，回辦公室時又是一整天待在冷氣室裡，加上常常熬夜，長期下來導致唇色黯淡且乾燥，甚至導致流血現象，就醫檢查後，透過中醫治療配合外用中藥唇膏，才逐漸紓緩症狀。 防曬措施未周全 **唇部乾燥**中醫可舒緩 面對季節變化交際，尤其早晚溫差大，人體防衛機制容易失調，這時若未做好防曬措施，加上長期在冷氣房下，就容易使顏面和口唇出現乾燥龜裂現象；醫師鄭宇真, 高雄長庚紀念醫院中醫內科主治指出，想要解決唇部乾燥的困擾，可透過中醫調理，幫助減緩症狀。 **乾燥有實有虛** 內服外用並進 鄭宇真說明，在中醫治療上分為實症和虛症兩種，像是唇部出現紅腫搔癢、灼熱疼痛等症狀就屬於實症表現，可透過薏苡仁、黃芩、白朮等具有清熱利濕健脾胃的內服中藥治療，若為唇紅乾燥、龜裂脫皮等症狀的虛症，則可服用養陰健脾潤燥的中藥。 外用治療上，則可利用黃連膏、潤膚膏等，或是透過經絡穴位按摩，有助於舒緩症狀；鄭宇真提醒，若愛吃辛辣口味，加上未做好防善措施，都有可能埋下引起症狀的危險因子，因此平時除了養成良好的生活習慣，也應減少熬夜，少吃辛辣或炸食，就能遠離乾燥唇部。 - [ 肉丸 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E4%B8%B8.html) - [ 豆腐卜 ](https://www.foodno1.com/component/tags/tag/%E8%B1%86%E8%85%90%E5%8D%9C.html) - [ 香菇 ](https://www.foodno1.com/component/tags/tag/%E9%A6%99%E8%8F%87.html) - [ 腊肉 ](https://www.foodno1.com/component/tags/tag/%E8%85%8A%E8%82%89.html) - [ 薰煮 ](https://www.foodno1.com/component/tags/tag/%E8%96%B0%E7%85%AE.html) - [ 食物 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E7%89%A9.html) - [ 冷凍食物 ](https://www.foodno1.com/component/tags/tag/%E5%86%B7%E5%87%8D%E9%A3%9F%E7%89%A9.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/ch-dishes-menu/light-dishes/2968-2015-11-26-06-00-11.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "《家的味道·食譜》", "item": "https://www.foodno1.com/ch-dishes-menu.html" }, { "@type": "ListItem", "position": 3, "name": "簡易食譜", "item": "https://www.foodno1.com/ch-dishes-menu/light-dishes.html" }, { "@type": "ListItem", "position": 4, "name": "保健養生", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html" }, { "@type": "ListItem", "position": 5, "name": "飲食健康", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 6, "name": "保持水潤唇部　少吃辛辣多喝水", "item": "https://www.foodno1.com/ch-dishes-menu/light-dishes/2968-2015-11-26-06-00-11.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "保持水潤唇部　少吃辛辣多喝水", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "唇部乾燥, 中醫, 喝水, 水潤, 高雄長庚紀念醫院, 中醫內科, 鄭宇真", "recipeCuisine": "中式料理", "recipeCategory": "保持水潤唇部　少吃辛辣多喝水", "video": { "@type": "VideoObject", "name": "保持水潤唇部　少吃辛辣多喝水", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/ch-dishes-menu/light-dishes/2968-2015-11-26-06-00-11.html?markdown=1", "uploadDate": "2015-11-24T23:54:29-05:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2015-11-24T23:54:29-05:00", "dateCreated": "2015-11-24T23:54:29-05:00", "dateModified": "2015-11-24T23:54:29-05:00" } ```