# 保持水潤唇部 少吃辛辣多喝水 No.1 Admin[飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2015年11月24日 點擊數: 2428 ![](https://www.foodno1.com/images/obhealthno1/2015-11/5086185d92.jpeg) 1名35歲職業婦女，因白天出差開車沒有防曬習慣，回辦公室時又是一整天待在冷氣室裡，加上常常熬夜，長期下來導致唇色黯淡且乾燥，甚至導致流血現象，就醫檢查後，透過中醫治療配合外用中藥唇膏，才逐漸紓緩症狀。 防曬措施未周全 **唇部乾燥**中醫可舒緩 面對季節變化交際，尤其早晚溫差大，人體防衛機制容易失調，這時若未做好防曬措施，加上長期在冷氣房下，就容易使顏面和口唇出現乾燥龜裂現象；醫師鄭宇真, 高雄長庚紀念醫院中醫內科主治指出，想要解決唇部乾燥的困擾，可透過中醫調理，幫助減緩症狀。 **乾燥有實有虛** 內服外用並進 鄭宇真說明，在中醫治療上分為實症和虛症兩種，像是唇部出現紅腫搔癢、灼熱疼痛等症狀就屬於實症表現，可透過薏苡仁、黃芩、白朮等具有清熱利濕健脾胃的內服中藥治療，若為唇紅乾燥、龜裂脫皮等症狀的虛症，則可服用養陰健脾潤燥的中藥。 外用治療上，則可利用黃連膏、潤膚膏等，或是透過經絡穴位按摩，有助於舒緩症狀；鄭宇真提醒，若愛吃辛辣口味，加上未做好防善措施，都有可能埋下引起症狀的危險因子，因此平時除了養成良好的生活習慣，也應減少熬夜，少吃辛辣或炸食，就能遠離乾燥唇部。 - [ 肉丸 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E4%B8%B8.html) - [ 豆腐卜 ](https://www.foodno1.com/component/tags/tag/%E8%B1%86%E8%85%90%E5%8D%9C.html) - [ 香菇 ](https://www.foodno1.com/component/tags/tag/%E9%A6%99%E8%8F%87.html) - [ 腊肉 ](https://www.foodno1.com/component/tags/tag/%E8%85%8A%E8%82%89.html) - [ 薰煮 ](https://www.foodno1.com/component/tags/tag/%E8%96%B0%E7%85%AE.html) - [ 食物 ](https://www.foodno1.com/component/tags/tag/%E9%A3%9F%E7%89%A9.html) - [ 冷凍食物 ](https://www.foodno1.com/component/tags/tag/%E5%86%B7%E5%87%8D%E9%A3%9F%E7%89%A9.html) ### 想煮乜🍲？跟住大家熱門搜尋看，按👇 [3餸1湯](https://www.foodno1.com/foodno1dailyrecipes.html "3餸1湯")[快手菜](https://www.foodno1.com/ch-dishes-menu/light-dishes.html "快手菜，趕時間都煮到")[早餐](https://www.foodno1.com/today_special.html "早餐靈感")[湯水](https://www.foodno1.com/all-soup-daquan.html "湯水／老火湯")[一週煮意](https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html "一週煮意")[甜品・小食](https://www.foodno1.com/ch-dishes-menu/dessert.html "甜品・小食")[寂寞粉麵](https://www.foodno1.com/ch-dishes-menu/noodle.html "粉麵天地")[女士食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html "女士補一補")[兒童食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/kids-menu.html "小朋友最愛")[🍳加餸池](https://www.foodno1.com/ch-dishes-menu/add-dishespool.html "在此加餸池搜尋想加什麼餸！800+款供選擇") ### >>> 推薦食譜 #### [蕃薯粉絲 (Sweet potato vermicelli)](https://www.foodno1.com/855-system/food-zoo/5073-85500297sweet-potato-vermicelli.html) 三 18, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)167Food No.1 [![蕃薯粉絲 Sweet potato vermicelli](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-15f2a5a79df301301a4d14d620ed006f.jpg "蕃薯粉絲 (Sweet potato vermicelli)")](https://www.foodno1.com/855-system/food-zoo/5073-85500297sweet-potato-vermicelli.html) 蕃薯粉絲質地滑溜帶韌性，吸味力佳，常見於湯粉、火鍋、炒粉及燉煮料理之中。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/5073-85500297sweet-potato-vermicelli.html) #### [胡椒粉 (White Pepper Powder)](https://www.foodno1.com/855-system/food-zoo/4836-85500069white-pepper.html) 三 15, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)158Food No.1 [![胡椒粉 White Pepper Powder](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-56739f267852db100b8c3a8773da06ac.jpg "胡椒粉 (White Pepper Powder)")](https://www.foodno1.com/855-system/food-zoo/4836-85500069white-pepper.html) 🧂 胡椒粉 (White Pepper Powder) 溫中散寒 × 下氣消痰 × 開胃醒脾 胡椒粉係家常用嘅辛辣調味品。喺 NFW 飲食邏輯中，佢具有溫中散寒、下氣消痰同醒脾開胃嘅功用，尤其適合調理寒性體質。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/4836-85500069white-pepper.html) #### [🪷蓮藕（Lotus root）](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/263-root-veg/4712-85500012lotus-root.html) 十二 13, 2025[根莖類](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/263-root-veg.html)415Food No.1 [![蓮藕 Lotus root](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-3e272f6303dea65be4ec884459965f46.jpg "🪷蓮藕（Lotus root）")](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/263-root-veg/4712-85500012lotus-root.html) 🪷 蓮藕（Lotus root） 爽脆 × 清潤 × 家常湯餸常客 蓮藕係中式飲食入面非常經典嘅根莖食材，口感爽脆或粉糯視乎切法同煮法。 無論煲湯、炒、炆、涼拌都常見，特別適合用嚟平衡油膩、增加清爽層次。 ① 食材基本資料 🧂 名稱／分類… [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/283-vegetables-library/263-root-veg/4712-85500012lotus-root.html) #### [雞蛋 (Egg)](https://www.foodno1.com/855-system/food-zoo/4848-85500081egg.html) 三 16, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)382Food No.1 [![雞蛋 Egg](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-fc349366ce5a5bd366dbeb382568edd1.jpg "雞蛋 (Egg)")](https://www.foodno1.com/855-system/food-zoo/4848-85500081egg.html) 🥚 雞蛋 (Egg) 完全營養 × 補氣養血 × 滋陰潤燥 雞蛋被譽為「理想嘅營養庫」。喺 NFW 飲食邏輯中，佢具有補氣養血、滋陰潤燥同鎮心安神嘅功用，係家家戶戶最常用嘅全效食療食材。 ①資料 | ②屬性 | ③功用 | ④處理 |… [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/4848-85500081egg.html) #### [葵花籽 (Sunflower seeds)](https://www.foodno1.com/855-system/food-zoo/5093-85500317sunflower-seeds.html) 三 18, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)217Food No.1 [![葵花籽 Sunflower seeds](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-52eee2b3f57ab058ab463c1aa3765a79.jpg "葵花籽 (Sunflower seeds)")](https://www.foodno1.com/855-system/food-zoo/5093-85500317sunflower-seeds.html) 葵花籽帶淡淡堅果香與細脆口感，常見於零食、穀物、沙律及烘焙配搭之中。 [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/5093-85500317sunflower-seeds.html) #### [NFW-20｜腦袋停唔到，成日胡思亂想](https://www.foodno1.com/855-system/daily-nfw33/4698-nfw-20-too-many-thoughts.html) 十二 10, 2025[33種《日常小不舒服》](https://www.foodno1.com/855-system/daily-nfw33.html)770Food No.1 [![腦袋停唔到 圖示](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-f64848462aabf524e8c373871fca4a78.jpg "NFW-20｜腦袋停唔到，成日胡思亂想")](https://www.foodno1.com/855-system/daily-nfw33/4698-nfw-20-too-many-thoughts.html) 🧠 NFW-20｜腦袋停唔到，成日胡思亂想 頻率： 瞓前、搭車、淋浴時特別多雜念主題分類： 🧠 精神 × 睡眠 × 腦袋系 明明身體好攰，但腦海仲係播緊「無限小劇場」。🎭 會重播舊事，又預演未來好多假設情景。… [點 看 >> 食譜](https://www.foodno1.com/855-system/daily-nfw33/4698-nfw-20-too-many-thoughts.html) #### [香葉 (Bay Leaf)](https://www.foodno1.com/855-system/food-zoo/4840-85500073bay-leaf.html) 三 15, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)456Food No.1 [![香葉 Bay Leaf](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-4331228b39177bc35be8707186171421.jpg "香葉 (Bay Leaf)")](https://www.foodno1.com/855-system/food-zoo/4840-85500073bay-leaf.html) 🍃 香葉 (Bay Leaf / Laurel) 芳香祛腥 × 開胃助消化 × 西式中式皆宜 香葉（月桂葉）係月桂樹嘅乾燥葉片，氣味清香芬芳。喺 NFW… [點 看 >> 食譜](https://www.foodno1.com/855-system/food-zoo/4840-85500073bay-leaf.html) #### [乾蠔 (dried-oyster)](https://www.foodno1.com/855-system/food-zoo/5256-85500480dried-oyster.html) 三 18, 2026[食物園 (食材500+)](https://www.foodno1.com/855-system/food-zoo.html)164Food No.1 [![乾蠔 dried-oyster](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-4bc44e1b31792f30563b8d4112335a84.jpg "乾蠔 (dried-oyster)")](https://www.foodno1.com/855-system/food-zoo/5256-85500480dried-oyster.html) 乾蠔鮮味濃縮而帶蠔香，常見於燜煮、煲湯、賀年菜及家常乾貨料理之中。 [點 看 >> 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