--- title: "冬天怕冷又想減肥　吃地瓜一舉兩得 - FoodNo1.com" description: "即將進入冬季，手腳冰冷的女性除了注意保暖之外，還可以多吃「地瓜」，即蕃薯，保暖身。地瓜除了有豐富的營養外，含有脫氫表雄酮賀爾蒙（DHEA）可延緩細胞衰老。因人體隨著年齡增長，DHEA會逐漸下降而導致免疫力不足，罹癌機率大增..." url: "https://www.foodno1.com/ch-dishes-menu/light-dishes/2956-2015-11-21-12-29-07.html" date: "2026-06-16T10:04:14+00:00" language: "zh-TW" --- # 冬天怕冷又想減肥 吃地瓜一舉兩得 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2015年11月19日 點擊數: 2897 ![](https://www.foodno1.com/images/obhealthno1/2015-11/f1748c77a2.jpeg) 時序即將進入冬季，中醫師說，手腳冰冷的女性除了注意保暖之外，還可以多吃「地瓜」，即蕃薯，保暖身。 中醫師劉益伸表示，地瓜除了有豐富的營養外，還有意想不到的效果： - **預防癌症上身**：地瓜中含有脫氫表雄酮賀爾蒙（DHEA）可延緩細胞衰老。因人體隨著年齡增長，DHEA會逐漸下降而導致免疫力不足，罹癌機率大增。不少研究已證實，糖尿病、癌症、高血壓與心血管疾病患者，DHEA指數都較低，而地瓜可提供DHEA，讓人體遠離疾病。 - **助減重、防便秘**：地瓜含有豐富的膳食纖維，而且低熱量、低脂肪，100克的地瓜，脂肪量不到1克（僅有0.3克），膳食纖維還可提供飽足感、刺激腸胃道蠕動，減肥者不妨可多吃地瓜，有助於排便、減少熱量攝取。 - **延緩老化、維持體內酸鹼值**：隨著人們飲食西化，每天攝取的食物多呈現酸性，如肉類、蛋、奶等，但地瓜為鹼性，可幫助維持體內酸鹼平衡。而地瓜中含有維生素Ｃ，可抗細胞老化、甚至讓皮膚光滑。 - **預防慢性病**：因地瓜含有大量的膳食纖維，能夠降低膽固醇，增加膽酸合成，可預防心臟病，而地瓜也含有黏性蛋白質，此物質能夠讓心血管保持彈性，防止血管動脈硬化。而地瓜中的鉀，有助於維持體內細胞維持正常滲透壓，讓胰島素分泌正常，幫助穩定血糖。 不過，醫師仍強調，持續運動、正常飲食才是減肥最重要的原則，切勿只偏好食用某種食物來減肥；而怕冷的女性，在冬天也可以多泡澡、運動來提高血液循環、新陳代謝讓身體保持溫暖。不過，醫師仍強調，持續運動、正常飲食才是減肥最重要的原則，切勿只偏好食用某種食物來減肥：而怕冷的女性，在冬天也可以多泡澡、運動來提高血液循環、新陳代謝讓身體保持溫暖。 - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 下火湯 ](https://www.foodno1.com/component/tags/tag/%E4%B8%8B%E7%81%AB%E6%B9%AF.html) - [ 薯仔 ](https://www.foodno1.com/component/tags/tag/%E8%96%AF%E4%BB%94.html) - [ 煎薯餅 ](https://www.foodno1.com/component/tags/tag/%E7%85%8E%E8%96%AF%E9%A4%85.html) - [ 易煮 ](https://www.foodno1.com/component/tags/tag/%E6%98%93%E7%85%AE.html) - [ 一家人湯水 ](https://www.foodno1.com/component/tags/tag/%E4%B8%80%E5%AE%B6%E4%BA%BA%E6%B9%AF%E6%B0%B4.html) - [ 家中涼茶 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E4%B8%AD%E6%B6%BC%E8%8C%B6.html) - [ 一家人飲品 ](https://www.foodno1.com/component/tags/tag/%E4%B8%80%E5%AE%B6%E4%BA%BA%E9%A3%B2%E5%93%81.html) - [ 西式美食 ](https://www.foodno1.com/component/tags/tag/%E8%A5%BF%E5%BC%8F%E7%BE%8E%E9%A3%9F.html) - [ 健康美食 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E7%BE%8E%E9%A3%9F.html) - [ 蔬果 ](https://www.foodno1.com/component/tags/tag/%E8%94%AC%E6%9E%9C.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/ch-dishes-menu/light-dishes/2956-2015-11-21-12-29-07.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "《家的味道·食譜》", "item": "https://www.foodno1.com/ch-dishes-menu.html" }, { "@type": "ListItem", "position": 3, "name": "簡易食譜", "item": "https://www.foodno1.com/ch-dishes-menu/light-dishes.html" }, { "@type": "ListItem", "position": 4, "name": "保健養生", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html" }, { "@type": "ListItem", "position": 5, "name": "飲食健康", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 6, "name": "冬天怕冷又想減肥　吃地瓜一舉兩得", "item": "https://www.foodno1.com/ch-dishes-menu/light-dishes/2956-2015-11-21-12-29-07.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "冬天怕冷又想減肥　吃地瓜一舉兩得", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "手腳冰冷, 女性, 保暖, 營養, 運動, 飲食, 正常飲食, 減肥, 血液循環, 新陳代謝, 身體, 正常飲食", "recipeCuisine": "中式料理", "recipeCategory": "冬天怕冷又想減肥　吃地瓜一舉兩得", "video": { "@type": "VideoObject", "name": "冬天怕冷又想減肥　吃地瓜一舉兩得", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/ch-dishes-menu/light-dishes/2956-2015-11-21-12-29-07.html?markdown=1", "uploadDate": "2015-11-19T02:15:42-05:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2015-11-19T02:15:42-05:00", "dateCreated": "2015-11-19T02:15:42-05:00", "dateModified": "2015-11-19T02:15:42-05:00" } ```