--- title: "如何挑選牛奶？　全脂脫脂熱量差兩倍 - FoodNo1.com" description: "平時喝咖啡時，你也會加牛奶或奶精嗎？但你知道它們之間的差異嗎？牛乳就分為全脂、低脂及脫脂牛乳，以全脂奶的脂肪含量為3.8％，熱量就比脫脂奶高出2倍，尤其是市售的拿鐵產品，多選用的全脂奶，雖然較為濃醇，但熱量也較高。 因此建議可選擇脂肪含量2％的低脂奶，因牛奶脂肪多以飽和性脂肪為主，相對熱量就少了30％；張麗娟說，這時將牛乳經殺菌後去除水份，就是奶粉，若將牛乳水份蒸發60％後，就能製成煉乳，尤其加糖煉乳，更是牛乳..." url: "https://www.foodno1.com/ch-dishes-menu/light-dishes/2953-2015-03-18-10-03-41.html" date: "2026-06-12T18:17:43+00:00" language: "zh-TW" --- # 如何挑選牛奶？ 全脂脫脂熱量差兩倍 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2015年3月15日 點擊數: 2679 ![](https://www.foodno1.com/images/obhealthno1/2015-03/a5bb0b878a.jpeg) 平時喝咖啡時，你也會加牛奶或奶精嗎？但你知道它們之間的差異嗎？張麗娟，台南市立醫院營養師，指出，牛乳就分為全脂、低脂及脫脂牛乳，以全脂奶的脂肪含量為3.8％，熱量就比脫脂奶高出2倍，尤其是市售的拿鐵產品，多選用的全脂奶，雖然較為濃醇，但熱量也較高。 因此建議可選擇脂肪含量2％的低脂奶，因牛奶脂肪多以飽和性脂肪為主，相對熱量就少了30％；張麗娟說，這時將牛乳經殺菌後去除水份，就是奶粉，若將牛乳水份蒸發60％後，就能製成煉乳，尤其加糖煉乳，更是牛乳去除水分後再加入蔗糖所製成。 其實像是奶精，乳油含量小於30％，若含量大於80％的乳油，則就為奶油，當食品內含氫化植物油成分，就是反式脂肪酸，若食用過多，就容易提高罹患心肌梗塞、動脈硬化等心血管疾病的機率。 平時在選購牛奶時，民眾可得仔細挑選標示，若成分含有氫化字眼的食品或是改成低脂奶精，就可能含有反式脂肪酸；張麗娟建議，不管喝茶或喝咖啡，建議可選擇加低脂鮮奶較為健康，另外塗抹麵包，則可選擇動物性奶油，但以少量較佳。 - [ 南瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html) - [ 乾貨類 ](https://www.foodno1.com/component/tags/tag/%E4%B9%BE%E8%B2%A8%E9%A1%9E.html) - [ 簡易菜 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html) - [ 健康飲料 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%B2%E6%96%99.html) - [ 三文治 ](https://www.foodno1.com/component/tags/tag/%E4%B8%89%E6%96%87%E6%B2%BB.html) - [ 早餐 ](https://www.foodno1.com/component/tags/tag/%E6%97%A9%E9%A4%90.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/ch-dishes-menu/light-dishes/2953-2015-03-18-10-03-41.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "《家的味道·食譜》", "item": "https://www.foodno1.com/ch-dishes-menu.html" }, { "@type": "ListItem", "position": 3, "name": "簡易食譜", "item": "https://www.foodno1.com/ch-dishes-menu/light-dishes.html" }, { "@type": "ListItem", "position": 4, "name": "保健養生", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html" }, { "@type": "ListItem", "position": 5, "name": "飲食健康", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 6, "name": "如何挑選牛奶？　全脂脫脂熱量差兩倍", "item": "https://www.foodno1.com/ch-dishes-menu/light-dishes/2953-2015-03-18-10-03-41.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "如何挑選牛奶？　全脂脫脂熱量差兩倍", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "牛奶, 飽和性脂肪, 反式脂肪酸, 張麗娟, 營養師, 台南市立醫院, 動脈硬化, 心肌梗塞", "recipeCuisine": "中式料理", "recipeCategory": "如何挑選牛奶？　全脂脫脂熱量差兩倍", "video": { "@type": "VideoObject", "name": "如何挑選牛奶？　全脂脫脂熱量差兩倍", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/ch-dishes-menu/light-dishes/2953-2015-03-18-10-03-41.html?markdown=1", "uploadDate": "2015-03-15T21:07:05-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2015-03-15T21:07:05-04:00", "dateCreated": "2015-03-15T21:07:05-04:00", "dateModified": "2015-03-15T21:07:05-04:00" } ```