# 如何挑選牛奶？ 全脂脫脂熱量差兩倍 No.1 Admin[飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2015年3月15日 點擊數: 2741 ![](https://www.foodno1.com/images/obhealthno1/2015-03/a5bb0b878a.jpeg) 平時喝咖啡時，你也會加牛奶或奶精嗎？但你知道它們之間的差異嗎？張麗娟，台南市立醫院營養師，指出，牛乳就分為全脂、低脂及脫脂牛乳，以全脂奶的脂肪含量為3.8％，熱量就比脫脂奶高出2倍，尤其是市售的拿鐵產品，多選用的全脂奶，雖然較為濃醇，但熱量也較高。 因此建議可選擇脂肪含量2％的低脂奶，因牛奶脂肪多以飽和性脂肪為主，相對熱量就少了30％；張麗娟說，這時將牛乳經殺菌後去除水份，就是奶粉，若將牛乳水份蒸發60％後，就能製成煉乳，尤其加糖煉乳，更是牛乳去除水分後再加入蔗糖所製成。 其實像是奶精，乳油含量小於30％，若含量大於80％的乳油，則就為奶油，當食品內含氫化植物油成分，就是反式脂肪酸，若食用過多，就容易提高罹患心肌梗塞、動脈硬化等心血管疾病的機率。 平時在選購牛奶時，民眾可得仔細挑選標示，若成分含有氫化字眼的食品或是改成低脂奶精，就可能含有反式脂肪酸；張麗娟建議，不管喝茶或喝咖啡，建議可選擇加低脂鮮奶較為健康，另外塗抹麵包，則可選擇動物性奶油，但以少量較佳。 - [ 南瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html) - [ 乾貨類 ](https://www.foodno1.com/component/tags/tag/%E4%B9%BE%E8%B2%A8%E9%A1%9E.html) - [ 簡易菜 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html) - [ 健康飲料 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%B2%E6%96%99.html) - [ 三文治 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手指、腳趾成日凍冰冰，要焗好耐被先暖返少少。🛏 其他人覺得好啱溫度，你就覺得「好凍呀」。… [點 看 >> 食譜](https://www.foodno1.com/855-system/daily-nfw33/4696-nfw-18-cold-hands-feet.html) #### [淮山茯苓豬肚湯（健脾養胃、益氣補虛）](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5300-5300seasonal-soup.html) 三 23, 2026[季節養生湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html)625Food No.1 [![淮山茯苓豬肚湯](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-034fe1e96b8a11c93c63d090a0cf5394.jpg "淮山茯苓豬肚湯（健脾養胃、益氣補虛）")](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5300-5300seasonal-soup.html) 淮山茯苓豬肚湯屬健脾養胃型滋補湯水，特別適合脾胃較弱、容易疲倦、食慾一般或想作日常調理人士飲用。淮山健脾補氣，茯苓滲濕和中，豬肚香濃而不膩，整體湯味厚實順口，是家常實用的養胃補虛之選。 淮山茯苓豬肚湯——健脾養胃、益氣補虛的家常滋補湯水… [點 看 >> 食譜](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5300-5300seasonal-soup.html) #### [菜乾蜜棗紅蘿蔔豬骨湯](https://www.foodno1.com/all-soup-daquan/replenishing_soup/4641-%E8%8F%9C%E4%B9%BE%E8%9C%9C%E6%A3%97%E7%B4%85%E8%98%BF%E8%94%94%E8%B1%AC%E9%AA%A8%E6%B9%AF.html) 十一 16, 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