--- title: "簡易食譜 - FoodNo1.com" description: "簡易食譜,簡單易煮而難度不高的菜式, 快按入查看找今晚煮什麼..." url: "https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=96" date: "2026-07-09T23:40:32+00:00" language: "zh-TW" --- ## 蒜子紅莧菜 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2008年1月11日 [![](https://www.foodno1.com/images/happykitchen/redveg380.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/1732-fna1732.html)紅莧菜 1斤蒜子 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTczMjpmbmExNzMyJmNhdGlkPTE2OA==) ## 火窩 / 打邊爐 - 物料選擇 YouareChef [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2014年10月31日 [![b2ap3_thumbnail_urc14110108.jpg](https://www.foodno1.com/images/easyblog_images/60467/b2ap3_thumbnail_urc14110108.jpg "b2ap3_thumbnail_urc14110108.jpg")](https://www.foodno1.com/ch-dishes-menu/light-dishes/2898-2014-11-01-01-30-03.html)火煱除了常傭的蔬菜, 肉丸, 肉類, 也可豪一次, 採用以下食材; 不過就要注意個人體質是否可消化和會否引發敏感!!!! 鮑魚片 象拔蚌 花蟹 Read More Featured## 辣椒葉炒蛋 YouareChef [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2025年9月15日 - [ 簡易菜 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html) - [ 中式菜 ](https://www.foodno1.com/component/tags/tag/%E4%B8%AD%E5%BC%8F%E8%8F%9C.html) - [ 初級烹飪 ](https://www.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html) - [ 快炒 ](https://www.foodno1.com/component/tags/tag/%E5%BF%AB%E7%82%92.html) - [ 辣椒葉 ](https://www.foodno1.com/component/tags/tag/%E8%BE%A3%E6%A4%92%E8%91%89.html) - [ 特色蔬菜 ](https://www.foodno1.com/component/tags/tag/%E7%89%B9%E8%89%B2%E8%94%AC%E8%8F%9C.html) [![辣椒葉炒蛋](https://www.foodno1.com/images/202509-12/4580-urc-20250915-01-tinified.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/4580-%E8%BE%A3%E6%A4%92%E8%91%89%E7%82%92%E8%9B%8B.html)📜大家對辣椒的果實耳熟能詳，但您嚐過辣椒的嫩葉嗎？這道「辣椒葉炒蛋」是許多客家菜或東南亞家常菜中的隱藏美味！若您能從後院的辣椒樹上現摘即炒，那份極致的新鮮度是市面上難以比擬的。葉片飽含生氣，保留了最原始、最濃郁的清香與微甘，與滑嫩的雞蛋一同快炒，不僅色彩翠綠誘人，風味更是清香開胃。想找點新意 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDU4MDrovqPmpJLokYnngpLom4smY2F0aWQ9MTY4) ## 沙甸魚洋蔥炒滑蛋 YouareChef [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2018年10月29日 [![](https://www.foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2018102804.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/3674-%E6%B2%99%E7%94%B8%E9%AD%9A%E6%B4%8B%E8%94%A5%E7%82%92%E6%BB%91%E8%9B%8B.html)可作早餐，早午餐，(All day breakfast) 或晚餐時加餸的一道簡單易煮菜式! 用它一起拌麵吃或作三文治餡料，均尚佳美味 !!! 罐裝沙甸魚是奧米加3 的豐富來源，久不久吃一次，可善用這簡便罐裝食材。材 料：罐裝沙甸魚 2條 / 約80克 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzY3NDrmspnnlLjprZrmtIvolKXngpLmu5Hom4smY2F0aWQ9MTY4) ## 勝瓜炒肉片 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2007年10月09日 - [ 勝瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8B%9D%E7%93%9C.html) [![肉碎蒸茄子400.jpg (28281 bytes)](https://www.foodno1.com/images/happykitchen/slicedporkmelon380.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/56-fna56.html) 材料：勝瓜 一條瘦肉 四兩洋蔥 一個蒜片 一湯匙肉調味： 生抽 少許生粉 少許糖 少許胡椒粉 少許肉調味： 蠔油 2湯匙生抽 一茶匙生粉 少許糖 一茶匙做法： 1. 清洗瘦肉，切片，加入肉的調味料，略醃片刻。2 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTY6Zm5hNTYmY2F0aWQ9MTY4) ## 炒黃金翠玉瓜 Food No.1 [快手菜 / 簡易料理](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) 2011年3月09日 [![zucchini-f-saltyegg](https://www.foodno1.com/images/veg/zucchini-f-saltyegg.jpg)](https://www.foodno1.com/ch-dishes-menu/light-dishes/2435-zucchinifriedsaltyeggs.html)Salty Egg fried Zucchini翠玉瓜 1條咸蛋 1隻蒜 一至兩粒雞粉 (視個人口味，可用少許雞粉)將咸蛋洗淨，隨凍水放入鍋/煲內，煲滾15分鐘 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjQzNTp6dWNjaGluaWZyaWVkc2FsdHllZ2dzJmNhdGlkPTE2OA==) 第 17 頁 共 35 頁 - [ ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html) - [ ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=90) - [ 12 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=66) - [ 13 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=72) - [ 14 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=78) - [ 15 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=84) - [ 16 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=90) - 17 - [ 18 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=102) - [ 19 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=108) - [ 20 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=114) - [ 21 ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=120) - [ ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=102) - [ ](https://www.foodno1.com/ch-dishes-menu/light-dishes.html?start=204) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/ch-dishes-menu/light-dishes.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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